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The idea of the centre is to strengthen health by using clean food, so here you can enjoy delicious meals from slightly processed, vitamin-rich foods. The centre mainly uses fresh products from the garden of the centre and local farms. The specially developed menu plans consist of delicious vegetable soups and stews, as well as various porridges. Healing cures include not only certain meals, but also treatments and workouts that must be ordered in advance.

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5 days

Duke Jacob of Courland was a ruler of the Duchy of Courland and Zemgale for 40 years (1642-1682).  There were great changes during his rule, with the ship building industry developing rapidly, the first factories appearing, and agricultural output improving.  The duke had a large fleet that brought grain, meat, butter, wool, timber and all that was manufactured at baronial estates in Zemgale and Courland to Western Europe.  The fleet was so big and strong that its ships sailed not just to Europe, but also all the way to Tobago and Gambia, where colonies were established to bring sugar, coffee and spices to Europe.

The duchy built ships, manufactured paper and saltpetre and wove textiles, brocade and tapestries.  Iron manufacturing was highly developed, and ore was imported from Sweden.  This made it possible to forge nails, anchors, bells, cannons and other firearms.  The duchy produced vodka, vinegar and gunpowder for which there was great demand in Europe, because there were attacks and defences that required it.  As much as 25 tonnes of gunpowder were produced each year.  One of the gunpowder towers is still in Kandava, though it has been rebuilt many times.  The duchy manufactured sails and ropes, as well as hemp ropes.  It was said that the fleet of the Queen of England would not have existed without those ropes.  The duke also thought about selection of grain, bred livestock, improved land with land reclamation and tried to expand output from his fields.

Jacob did not manage to do everything that he wanted to do.  A canal to avoid the Venta rapids was not finished, and plans such as the colonisation of Australia were not finished.  Yet the era of Duke Jacob was a period of great change in the territory of Latvia, and it has not gone unnoticed that the great achievements of the duke occurred on a small plot of European land.  That proves that wise management can ensure lots of progress.

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Labi redzams no Kornetu centra. Līdz tornim var nokļūt pa taku, kas ved pāri pļavai uz uzlokas pa stāvā Dzērves kalna nogāzi. No torņa paveras viens no skaistākajiem Vidzemes un Latvijas skatiem. Redzams Dēliņkalns, blakus esošie Dzērves un Ievas ezeri, Hānjas augstiene un Lielais Munameģis (acīgākiem vērotājiem).

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Spieķu darbnīca Siguldā aicina izdzīvot spieķa izgatavošanas procesu, kam ir vairāk kā 200 gadu sena vēsture. Darbnīcā ir iespējams pašiem apgleznot savu spieķīti, vai iededzināt rakstu zīmes un vārdus. Spieķīši ir atpazīstamākais un senākais Siguldas simbols, kas attīstījies līdz ar kņaza Kropotkina ierīkotajām senlejas takām, kļūstot par gājēja neatņemamu ceļabiedru. 

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6 days

Many farms in Latvia and Lithuania grow their own produce, offer culinary masterpieces and develop traditional recipes to the best degree.  Because of limited output, these delicacies seldom are found in supermarkets, and that is why we have organised this gourmand tour for those who enjoy new tastes.

You will start your tour in Vilnius and then travel to Trakai, where the local ethnographic museum will offer local dishes from the Karaite ethnic minority.  A look at Lithuanian farm life from the 18th to the 20th century will be available at the Rumšiškes Ethnographic Museum.  After travelling through Kaunas, you will visit a honey farm that offers honey and wax candles, as well as tastings of honey beer.  The Pakruojo Dvaras estate is a place where you will feel like a nobleman from the 19th century and enjoy a real banquet at the estate's restaurant.  Further along, you will visit Cross Hill, which has countless crosses that have been planted there by people who express their Christian fervour in that way.  Next you will visit an alpaca farm where you will be able to pet, feed and take photographs with these unusual animals.  The day will end at a farm that will serve traditional Lithuanian foods for dinner.  When you arrive in Latvia, the first destination will be a farm that produces seven kinds of cheeses.  Along the way you will find the Tērvete Ancient History Museum and the Tērvete Nature Park.  After the tour, you will enjoy a fine meal at a countryside saloon.  A bakery near Svēte offers tasty cookies and pastries.  After a stroll through the town of Jelgava, you will visit the Caunītes farm, where you will learn how to bake bread and bake your own loaf to take along.  Along the way to Rīga, visit "Garlic World."  Latvian garlic has a particularly strong aroma and taste, and the lady of the house prepares many unusual dishes with garlic.

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Schon seit der früheren Zeiten – ein Platz von der militärischen und strategischen Bedeutung. Für den Schutz des Hafens von Klaipeda wurde 1866 von preussischer Militär den Bau einer Festung angefangen. Im Laufe des 2.Weltkriegs wurde die Festung in die Luft gesprängt. Die Renovierung begann 1979.

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The trail tells about the protected nature area which is found in Riga city and has been established to protect the seashore habitats (forests, meadows, reeds, dunes) and the birds, populating the daugavgrīva meadows. There is a bird watching tower with facilities for people with special needs.
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2 days

The Gauja is the most beautiful river in Latvia, with an impressive river valley that is up to 80 metres in depth. Picturesque sandstone outcrops rise above the river. The Gauja is a calm river, with just a few small rapids. Leisure boating is perfect here. Between Cesis and Sigulda, the Gauja flows through the Gauja National Park . There are several well-appointed facilities for boaters on the banks of the river, with benches, tables, places for campfires, firewood and information stands.Several interesting heritage sites on the way - Ligatne Oldfashioned ferry, Turaida medieval castle and Krimulda Manor.

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The windmill is on a hill and offers a lovely view. This is one of the few Dutch-type windmills (built in 1852) to still be in operational order, and guests can help to grind grain. On the last Sunday of every July, the windmill organises a celebration in honour of St Jacob and of bread baked from freshly harvested rye.

Latvian cuisine: Miller’s lunch – wheat flour porridge with meat sauce, crepes, kefir, herbal teas.

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The Atāli homestead is on Putnu Island, and a local researcher, Ārija Gruberte, has used the threshing barn to exhibit everyday objects used in the area of the ancient Dviete River valley over the course of time. She has collected these items over the course of 20 years, and they include objects dating back to the Stone Age, the Iron age and the Middle Ages. All of them speak to human lives over the course of more than 10,000 years. Please call in advance to arrange for a tour.

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This is an ecological and biodynamic medicinal plant farm that is run by two sisters who produce herbal teas and spices. Educational programmes offer information about the plants and their medicinal properties. You can lease bikes to ride down the bike paths of the Žemaitija National Park.

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Līdz 18. gs. šajā vietā bija koka baznīca, kamēr 1798. g. uzcēla mūra baznīcu, kas cieta 1. pasaules karā, bet 2. pasaules kara laikā to uzspridzināja. Tikai pusgadsimtu vēlāk - 1991. gadā tika uzsākti atjaunošanas darbi, kas joprojām turpinās. Tagad redzamais dievnams ir iepriekšējā līdzinieks.

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The opening of the folk tradition season in lively Alsunga!  Stay at the centre of the administrative district of the noble suiti people, with glamping available at Eglenieki.  Spend the night in a tent that is out in nature and just 15 km from the sea.  The location is sufficiently remote to enjoy the presence of the environment.  The glamping offers what’s necessary to spend the night so close to nature.  A coffee machine, a grill, kitchen appliances and, particularly, a comfortable bed for two … just like at home!

Guests at Eglenieki are welcome to visit the owner’s teahouse, Sapņotava, where the ceremonies of Latvian tea drinking can be enjoyed.  You’ll learn about the medicinal characteristics of teas and make friends with the local community of friends.

Order breakfast and dinner, and you’ll be able to rid yourself from the hurries of your everyday life.

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This is a mostly forested territory which is home to one of the largest areas of the white mistletoe, which is a semi-parasitic plant. It is best to observe this unique plant when it has no leaves. Latvia is the northern limit to the white mistletoe, which is why it is not all that common. It is interesting that even more of this rare specie can be seen outside of the nature restricted area.

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Atrodas Burtnieka ezera austrumu krastā – uz ezera poldera dambja. Pavasara un rudens migrāciju laikā – laba putnu vērošanas vieta. Putni redzami ne tikai ezera piekrastē, bet arī poldera mitrajās pļavās.

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 Atrodas Cenas tīreļa dabas takas sākumā. No tā labi pārskatāma kūdrā izstrādātā Cenas tīreļa neliela daļa.

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1.2 km long, the trail passes through a unique terrain of hillocks and forests, with the height of the valley rising to as much as 15 metres.  Visitors will find a diversity of plant life, as well as the beautiful little Kauliņupīte River, which crosses the rail at two points.  The health trail was established in the late 1990s.

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The farm is open to visitors all year round, but the best time to visit is during the spring and summer.  The farm offers 45-minute lectures about plants, after which there is a 30-minute tour of local plants outdoors.

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5 days

The Baltic Way was a unique demonstration at the Baltic, European and global level.  Never before had the residents of three countries joined hands in a single chain to link the capital cities of the three nations – Vilnius, Rīga and Tallinn.  The historical event occurred on the evening of August 23, 1989 and involved some two million people to recall events that had happened 50 years before – the conclusion of the Molotov-Ribbentrop Pact that allowed the two superpowers of the day, Germany and the USSR, to divide up spheres of influence in Europe before the new world war.  The Baltic States lost their independence as a result of the pact.

The chain of demonstrators was some 600 km long, marking out the Baltic Way from Bauska to Rīga and then on to Sigulda, Cēsis, Valmiera and Rūjiena.  The route was known and used in the 14th and 15th century, or even earlier.  Testimony to this is given by the mighty castle hill at Mežotne and the ancient port alongside it.  The Bauska Castle was an important fort during the age of Livonia and, later, one of the residencies of the dukes of Courland.  Sigulda was well fortified on the banks of the Gauja River, with three stone castles nearby.  It was also a health spa.  Līgatne is important in industrial terms because of the paper factory that is there.  Āraiši is another ancient trade crossroad with a lake castle, ancient church, castle ruins and a famous windmill.  Cēsis is one of the historical diamonds of Vidzeme with its old town, the old and new castle, and the majestic views of the ancient Gauja River valley at the cliffs of Ērgļi.  Valmiera boasts of his St Simon’s Church, the Dāliņš stadium, its own theatre and the youthfulness of its own university college.  In Rūjiena, there is a monument to the Bugler of Tālava, which was carved by Kārlis Zemdega and installed in 1937 to commemorate the liberation of Rūjiena.  The monument survived all of the years after the war.  The engraving, “the bugler had to die, but the Latvians heard his call,” is very much in line with the Baltic Way on August 23, 1989.

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The company is in a building that was built in 1911 and produces milk, kefir, buttermilk, cream, cottage cheese, sweet cottage cheese crèmes, butter, yogurt and cheese.  A store alongside the co-operative offers Straupe Dairy Co-operative products, as well as cheeses manufactured by its partners – Smiltenes Dairy and SIA Latvijas Piens.  This is one of five companies in Latvia that is allowed to manufacture one of the EU’s guaranteed traditional characteristics product, “Summer Solstice” cheese.  The products have been awarded the “Green Teaspoon” and “Latvian Goodies” status.  Group tours are offered a chance to taste the products and learn about the co-operative’s operations.