This trail's purpose lies on the fact that herbal therapy is the oldest known system of medicine. Being outside, in fresh air, in nature affects our health positively. While hiking with a phytotherapist you will get to know more about the nature's wild herbs that can help our livelihood and also do some light exercises. If you want, you not can only walk the trail but also relax in a sauna or/and visit a workshop.

Origins of Livani as a bigger place of population are linked to the 1533, when the then owner of the land Lieven established the manor and called it after his own name Lievenhof. The 1678, the first Catholic Church was built here. The city suffered considerably during the two world wars. Name of Livani is associated with the glass. In 1887 a glass factory was founded here, which today has ceased operation.

The sauna and  rest place Raudini is a place where you can rest in a comfortable quiet atmosphere, between the sea and the forest.

You will be able to experience relaxation offered by a wooden-heated sauna, wisping with besoms, enjoying the sauna ritual to its fullest and drinking herbal tea. After the wisping you can cool off in the pond with water lilies and, to finish off your sauna ritual we offer chocolate or honey massages.

Here it is possible to rest with your family or a small circle of friends, preparing a tasty meal on the outdoor terrace on the real wooden stove or fireplace. In the evening you will be able to watch the sunset rays in the tree spires.  It is possible to use tent places  outside for spending the night and wait for the sunrise near the sea. Quiet, peaceful and natural coolness.

Built in the turn of the19th to 20th century. Next to it-on the right bank of the river Vēršupīte, there is located one of the most popular Latvian sulphur water springs, called "Small lizard". The spring runs out from a stone-designed lizard sculptured in 1949 (Sculptor J. Bajārs). Its water is healthy for using both internally and externally. Not far from the pavilion there can be found Jānis Lībietis alley sign. J. Lībietis worked in the position of a director for the sulphur water spring authority of Kemeri from 1928 to 1944.

The Grey Dune of Pāvilosta nature reserve covers 42 hectares of land and has been designated to protect Latvia’s widest dune (1.5 km parallel the seacoast, and 812m in the direction from the sea to inland) and the biotopes and species found there. A two-storied watching platform is built to savour the scenery.

 In Soviet time, local fishermen used to dry seaweed in dunes for production of agar, and thus rich vegetation developed in the dune. The Gray Dune is part of a unique landscape with the sea view, the traditional architecture of Pāvilosta fishing town, and biotopes, including protected, which border the nature reserve: pine forest, embryonic dunes, white dunes, and wet beech where once can find springs. Biotope 2130, “Fixed dunes with herbaceous vegetation (grey dunes)” is found here. At present, pines are taking over the biotope, therefore some maintenance activities are required. The Grey Dune is most beautiful in the second half of July and in August when the blossoming Breckland Thyme (Thymus serpyllum) and Narrowleaf Hawkweed (Hieracium umbellatum) colour the dune in shades of yellow and violet. The most typical species here are Pasqueflower (Pulsatilla pretense), Grey Hair-grass(Corynephorus canescens), Blue Hair Grass (Koeleria glauca), Sand Pink (Dianthus arenarius).

The Gray Dune earned wide recognition when a group of enthusiasts actively campaigned for six years to achieve the status of the nature reserve. Guna Grimsta, a group representative remembers that they organised events and activities throughout Latvia involving large part of the society, prominent personalities, church parishes, NGOs, school youth and university students. The activists were writing letters, making videos, doing research articles, composing music, collecting signatures and submitting proposals to achieve official status of the Grey Dune as an especially protected nature site. They organised seminars, concerts, art plenaires and exhibitions, educational excursions, joint-work, musical church services, meetings with high officials and their on-site visits to the Gray Dune.

In 2006 the group received the title „Proudness of Latvia” awarded by the national TV3 broadcasting company and daily paper „Diena”.
The nature reserve „Gray Dune of Pāvilosta” was established in October 30, 2007. It is the most recent Natura2000 site in Latvia.

The restaurant is in the southern part of Liepāja and features an open-type kitchen that allows clients to watch the chefs at work.

Latvian cuisine: Mushroom soup, fish soup, crepes, potato pancakes, lamb chop, grilled pork filet, steams tongue of veal, leg of lamb, cottage cheese dessert.

Special foods: Cod soup a la “Olive” or a special ice cream cake.

This tour will surprise you with the diversity and unusual products of farms.  You will visit several farms that offer ecological produce that can be tasted and purchased.  From Vilnius, you will travel to an ecological goat farm that offers 60 types of cheeses made of goat milk.  Next you will visit an ethnographic Lithuanian farm that breeds horses and sheep.  You will spent a day in Kaunas to visit the Nemuna River valley, as well as the Raudone and Panemune castles.  A picnic at a farm with acorn coffee, pancaked baked on a campfire and soup made of locally picked wild mushrooms.  The ecological Buivydai farm breeds cattle and grows blackberries.  Along the way you will visit the Courlandian Dune, the Sea Museum and Delphinarium and the most popular spa town in the dunes, Nida.  From there you will drive to Latvia, where the Pape Nature Park offers a look at wild horses, and the ethnographic Ķoņi village is an old seashore fishermen's village.  In Liepāja, it will be worth visiting the local market, which is more than 100 years old and offers seasonal vegetables, fruit, greens and flowers from local farms.  Next you will visit an environmentally friendly farm that has 130 different types of apples and a wine operation that prepares wines from local fruits and berries.  The farm uses biodynamic farming principles to grow beans and peas, as well as to breed livestock so as to produce tasty sausages.  Next you will visit the lovely  Medieval town of Kuldīga and its brick bridge across the Venta River.  An environmental health farm will allow you to enjoy herbal teas and learn about various ecological cosmetics made of plants from the clean environment.  Along the way you will enjoy the landscape of the ancient Abava River Valley and visit the Sabile wine hill where grapes are grown to produce local wines.  Next you will visit the charming small town of Talsi, where you will find the Latvian Agriculture Museum.  The tour will conclude at a farm which grows fruits and vegetables and offers syrups, jams and canned vegetables.  You will complete you tour in Rīga.

The duration of this route is  9 days with an option to extend it for 12 days. The target audience for this route - independent travellers with transportation like bicycle and canoe boat. The total length sums up to ~ 446 km cycling and ~ 7 km canoeing.

Itinerary: Rīga - Gauja National Park - Otepaa - River Ahja - Tartu - Lahemaa National Park - Tallinn.

Das Museum vom Zentrum Europas. Gegründet vom litauischen Bildhauer Gintaras Karosas. Mehr als 100 von Künstlern aus den 33 Ländern errichtete Installationen sind unter freiem Himmel ausgestellt.