The IKS Park organisation offers rural joy, playing around and relaxing at the edge of a forest.  Visitors can engage in crafts, learn about medicinal plants from Latvia in an interactive way and also learn about the properties of same.  There are two different territories.  One is an open-air exhibition of medicinal plants, with six beds of various plants.  Visitors are invited to stroll through the garden and learn about plants that might be useful and appropriate for them.  There is also room for mini-football, a barefoot trail, an “ant trail” that is a relay race with various steps, a pergola and a class to teach about nature.  Second, there is a small farm with workshops and a mini zoo.  Under a large canopy or in a cosy fireplace hall, visitors can try their hand at traditional and modern Latvian crafts.  There is also a chance to play various games, some of which are quite ancient, indeed.  Master craftsmen at the farm offer practical activities that allow visitors to produce their own souvenirs.  Class topics include weaving of blankets from plants, jewellery making, soap making, grinding of flour, etc.

The house is on the banks of the Pilda River. It is a biological farm with fruits, berries, vegetables and honey prepared and served in honour of Lettigalian traditions. "Aizupmajas" offers a traditional Lettigalian black sauna with linden or oak branch switches and herbal teas. You can also take part in farm work or spend the night in the restored granary.

Latvian cuisine: Cold soup, Lettigalian sauerkraut soup, crepes, oven-baked potatoes, sautéed pike, homemade steak haché, whipped rhubarb dessert, birch juice, herbal teas.

Special foods: Roughly grated potato pancakes with cream and lingonberry jam.

This water mill dates back to the 1920s and was restored in 1992. You can view the historical mechanisms and learn about the grinding process. The Cope Cafeteria offers pancakes made of the locally ground flour and filled with mushrooms, cheese, vegetables, meat, honey, sweet cream, cottage cheese, ice cream or caramel.

You can go mushroom hunting and learn about our mushrooms and places where they grow. The lady of the house will teach you secrets about cooking and preserving mushrooms. During the spring, you can help to gather morels.

Here you can examine and purchase crafts by more than 40 Lettigalian craftspeople. A guide dressed in an Ancient Lettigalian folk costume will tell you about the lives of ancient Baltic tribes, the emergence of craftsmanship in the region, ancient laws related to ethics and work, and traditions. There are demonstrations of the crafts and lessons about the ancient skills. Groups can enjoy a luncheon of Lettigalian dishes, and learn how to bake bread and prepare beverages in an old-fashioned Lettigalian kitchen.

The local craftsmen's salon and home producer's store Cymuss and Latgaļu kukņa, a member of the Latgale culinary heritage network. For groups, Latgaļu kukņa offers lunches and a special skills school for learning to prepare Latgalian food, bread and drinks.

Latvian cuisine: Grey peas, dumplings in cream sauce, Lettigalian pastries and moonshine alcohol.
Special foods: Lamb testicles and cabbage soup with mutton.

The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

“Kurzemnieku pirts” (Courlandian Sauna) is found in the Priekule parish and offers individual sauna rituals led by a certified sauna master.  This can be for one person, a couple, or a small group of people who enjoy a sauna.  The Latvian ritual will created positive emotions for experienced sauna users and for those who are only just preparing to learn about the sauna.

The sauna ritual is very calm, purifying the flesh and the mind, helping people to rid themselves of what is not necessary and to prepare for their next steps in life.

The ritual will be personalised in accordance with each sauna visitor’s wishes.
 

The farm is located in the north-west of Latvia, which was historically inhabited by Livonians and, nowadays, is often called the Livonian coast.  Farm is one of the first homes in Kolka, 1.2 km from Kolkasrags, the furthest northern point of Courland separating the Baltic Sea from the Gulf of Riga.

The owner of the farm demonstrates the way in which the traditional Northern Kurzeme dessert that is a carrot bun and is known as a "sklandrausis" is prepared. Sklandrausis is registered in the EU food quality scheme as a product with traditional speciality guaranteed. Hikers can take a tour to see the industrial history of Kolka, complete with theatrical elements and tasting of Latvia’s best sprats.

Latvian cuisine: Porridge with fried onions and meat, kefir, herbal teas.

Special foods: Carrot buns.

Skrunda Manor is located on the bank of the River Venta, on the side of the Riga-Liepāja highway. The manor restaurant uses products grown in Latvia and produced by local farmers, offering its guests to taste original local dishes, such as carp croquettes with homemade rhubarb mayonnaise, pork belly with birch leaf syrup and celery, and a selection of ice cream made in the manor.

After viewing the lovely scenes that are a part of the Drubazi nature trail, which runs along the banks of the Ancient Abava River Valley, the owner offers tastings of homemade wine. He produces wines from 12 different berries, including raspberries, black currants, blackberries, lingonberries, grapes, sea buckthorn, and others.