An important complex of the coastline and its sand dunes along with the mouths of three major rivers – the Lielupe, the Daugava and the Gauja. This area has ancient traditions of recreation and spa services. The territory has lovely shoreline landscapes and features one of the few coastline meadows in Latvia. The nature park includes several restricted areas – the meadows of the Lielupe estuary, Vakarbuļļi, Daugavgrīva, Vecdaugava and Ummis (see the section on “Restricted Natural Areas”). Interesting elements of nature in this area include the amphitheatre of the Garciems dunes, along with individual dunes such as the Legzdiņi dune and the so-called ski mountain dune. Visitors will be attracted by various cultural and historical monuments – fortifications on the Mangaļi peninsula, military buildings from the period of the Russian tsars all the way through the late period of the Soviet occupation, the fortress of Daugavgrīva, the Vecāķi spa with its old shoreline buildings, and the beaches at Daugavgrīva and Vecāķi. The proximity of the city of Rīga and various important recreational resources are the reason for the massive anthropogenic burden that is placed on this territory. The nature park is appropriate for active tourism (hiking, bicycling, boating, driving), distance skiing, nature and bird-watching, cultural tourism, passive leisure and educational tourism. There are nature trails at Daugavgrīva and the Rožu dunes, along with other elements of infrastructure.

The mouth of the most beautiful river of Vidzeme. On the seashore between the mouths of River Gauja and River Daugava, one of the largest dune ranges in Latvia with distinctive parabolic dunes overgrown with forest (wooded dunes) is situated. The Mouth of River Gauja is unique as it is one of the few major rivers in Latvia and in EU countries to flow into the sea naturally. There is no harbour or other hydro-engineering construction. It is a popular recreation area in the vicinity of Riga and Saulkrasti while, unfortunately, the lack of infrastructure makes it suffer from anthropogenic load.

Not far from the rivermouth, hidden in dunes, there are pillboxes which were built in 1920 or 30ies as anti-airborne barriers. There was a whole range of them along the coastline from the mouth of the River Lielupe to the mouth of the River Gauja forming a part of the Daugavgrīva Fortress fortifications. The pillbox is made of concrete, ca 1.5m thick.

Every year, on the 3^rd Sunday in August, a lamprey festival takes place in Carnikava town by the Gauja rivermouth. Carnikava is called the Lamprey Capital as it is famous for its lamprey fishing tradition and generous catches.

The Mouth of the River Gauja is a good bird-watching area, especially in spring and autumn when one can observe the highest variety of species. Just few of the many bird species that can be observed near the Gauja rivermouth

Tītuvēnu reģionālais parks (Tytuvėnų regioninis parkas) dibināts 1992. gadā. Parkam raksturīga ainavu daudzveidība – te ir sastopami lieli mežu masīvi, purvi, ezeri, upītes. Šejienes reljefa veidotājs tāpat kā citur Baltijas valstīs ir bijis ledājs, kas atnesis un atstājis aiz sevis garas laukakmeņu grēdas. Kopumā parkā ir konstatētas 603 augu un 787 dzīvnieku sugas. Parkā aug veci un dabiski boreālie (ziemeļu) meži, veci un jaukti platlapju meži ar ozoliem, liepām, kļavām, ošiem un gobām, sugām bagāti egļu meži, staignāju meži, nogāžu un gravu meži, purvaini meži un aluviālie (pārplūstošie) meži. Parkā esošās pļavas un tīrumi ir nozīmīga dzērvju atpūtas vieta migrāciju laikā, kad te pulcējās tūkstošiem putnu. Šiluvas baznīca un Tītuvēnu klosteris ir svētceļnieku galamērķis vairāk nekā 500 gadu garumā. 

Meklējams pie Gulbjiem – Dvietes senlejas informācijas centra. No torņa labi pārskatāma ūdeņiem bagātos pavasaros pārplūstošā Dvietes paliene, dzīvei savvaļā pielāgoto mājlopu aploki un izlīkumotā Dvietes upīte.

The Dviete Wetlands Nature Park contains a unique natural territory – the ancient Dviete River valley with the Lake Skuķi and the Lake Dviete and the surrounding wetland meadows. During flooding season, these wetlands store up waters from the Daugava River. They absorb a lot of floodwater at first and then slowly return it, thus reducing the level of floods in the Daugava River valley. This process is the reason for the unique ecosystem which exists in this area. It is an important location for plants and birds both during migration and nesting season. The river valley is important for birds during migration and nesting. In 2006, wild cows were released into the meadows. There is also work to improve the tourist infrastructure in the area.

Ārkārtīgi ainaviska teritorija Augšzemes augstienes centrālajā daļā ar vairākiem ezeriem - Medumu, Lielo un Mazo Ilgas, Šķirsteņu un dažām mazākām ūdenstilpēm. Medumu ezera salām ir dabas lieguma statuss. Teritoriju šķērso vairāki grantēti ceļi, no kuriem dažviet paveras brīnišķīgas, bet nelabiekārtotas skatu vietas. Teritorijā atrodas Medumu katoļu baznīca. Piemērota teritorija dažādu aktīvā tūrisma veidu attīstībai. Dabas parks ietilpst Augšzemes aizsargājamo ainavu apvidū.

Тропа создана на склоне основного берега древней долины реки Абава, где можно осмотреть рассредоточенное выклинивание подземных вод, различные типы лугов, можжевельниковые поляны и др. На береговом склоне весь год „хозяйничают” дикие коровы.  200 ступеней приведут вас к вершине берега древней долины, с которой открывается великолепный вид. Тропу рекомендуется посещать в сопровождении местного гида.
 

The wooden tower was built and stands 28 metres high. It is at the top of the highest hillock of the Northern Courlandian Highlands – Kamparkalns Hill (175 metres above sea level). The tower offers one of the loveliest views in the region of the hillocks of Talsi. On a clear day, you can see all the way to the Bay of Rīga and Talsi.