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Ārkārtīgi ainaviska teritorija Augšzemes augstienes centrālajā daļā ar vairākiem ezeriem - Medumu, Lielo un Mazo Ilgas, Šķirsteņu un dažām mazākām ūdenstilpēm. Medumu ezera salām ir dabas lieguma statuss. Teritoriju šķērso vairāki grantēti ceļi, no kuriem dažviet paveras brīnišķīgas, bet nelabiekārtotas skatu vietas. Teritorijā atrodas Medumu katoļu baznīca. Piemērota teritorija dažādu aktīvā tūrisma veidu attīstībai. Dabas parks ietilpst Augšzemes aizsargājamo ainavu apvidū.

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The territory is established in order to protect the dunes and the seashore habitats. There are beautiful beaches and wooded dunes, and the paved Klaipēda–Palanga bikeway trails through the park, which is worth travelling at full length.

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It is rare type of lake in Latvia and there are only of few this type of lakes in Kurzeme region. The lake is characterized by high water limpidness (very attractive for tourists) and very rare plant species for Latvia. Nature park includes the lake, costal area and forest on the East from the lake, few smaller lakes and Sarlote Pond. There are several tourist accommodations located around the lake.
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This nature park was established to protect the Burzava hillocks, Lake Adamova (a eutrophic lake), and the habitats and species that are found along the lake’s shores – bats included. The loveliest views of the area can be viewed from the hillocks that are on the northern shore of the lake. There are tourist accommodations on the shores of Lake Adamova where tourists can spend the night.

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This park is in a region of hillocks in the Karula highlands, and Lake Ähijärve is at its centre. The park offers a cultural environment of small farms, and it was set up to protect the unique cupola-shaped hillocks of the area. Main attractions: Scenic Lake Ähijärv (176ha), Rebasemõisa Tornimägi hill (137.8 m above sea level), undulating landscapes.

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The nature park in the city of Jūrmala was set up to protect dune, pine forest and shoreline habitats. This park features one of the most attractive nature trails in the Rīga area, and it is found near the famous Ragakāpa dune, which can be as much as 17 metres high. This is an excellent opportunity to study dune habitats and the plants, birds, insects, etc., which live there. Visitors can also see pine trees that are 100 years old and older.

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This park was set up to protect the lovely ancient valley of the Dubysa River. This is one of the most popular rivers for water tourism in Lithuania, because it has a significant drop with rapids and beautiful shorelines.
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This territory is meant to protect the “green zone” of Rīga. Most of the park is covered with pine forest and dunes with shrubs on them, but Lake Beberbeķi is found at the southern end of the park. The area around the lake has been improved.

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In the central part of the Žemaitija Highland, this park was established to protect local landscapes. Lithuania’s highest hillocks are found here – Mėdvegalis (235 m above sea level) and Šatrija (229 m). There are also other hillocks which offer a great view of the area – make up your own tour here.
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The Dviete Wetlands Nature Park contains a unique natural territory – the ancient Dviete River valley with the Lake Skuķi and the Lake Dviete and the surrounding wetland meadows. During flooding season, these wetlands store up waters from the Daugava River. They absorb a lot of floodwater at first and then slowly return it, thus reducing the level of floods in the Daugava River valley. This process is the reason for the unique ecosystem which exists in this area. It is an important location for plants and birds both during migration and nesting season. The river valley is important for birds during migration and nesting. In 2006, wild cows were released into the meadows. There is also work to improve the tourist infrastructure in the area.

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No ģeogrāfiskā un kultūrvēsturiskā viedokļa interesanta teritorija Latgales augstienes Rāznavas paugurainē, kuras nozīmīgākie resursi ir dažāda veida biotopi, ainavas, reljefs un Šķaunes ezers. Istras pauguraines dabas parkā nav ar tūrismu saistīti labiekārtojumi, bet šo teritoriju var apskatīt arī „no malas”, braucot pa grantēto ceļu no Soboļinas uz Osinovku, kas iet līdztekus parka ziemeļu robežai (skats uz Šķaunes ezeru).
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Известное еще со времен Курземского герцогства как самое северное место, где выращивали и делали кисловатое вино герцогства. С 1999 г. ежегодно, во второй половине июля, в Сабиле проходит Праздник вина. С Винной горы приоткрывается прекрасный вид на провинциальный город, который расположился на берегах древней долины Абавы.

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At the Aizkraukle Lutheran church along the upper part of the shores of the ancient Daugava River valley, there is a bit of an old road from which one of the most beautiful views of the central section of the river can be seen, particularly when the trees are bare. Approximately one kilometre to the North-west is the Aizkraukle castle hill, which offers a no less impressive view.
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The “backbone” to this park is the valley of the Šventoji (Holy) River. One of the most impressive Devonian cliffs in Lithuania can be seen from the river – Vetygalos atodanga. On the shores of the Varius stream is a cliff made of quartz and sand – Variaus atodanga. 6 km to the S of Anykščiai is Lithuania’s second largest rock (5.7 m high, ~100 m3) – Puntukas akmuo.
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One of the most attractive and informative nature trails in the environs of Rīga. It leads the visitor around the 17-metre Ragakāpa dune, which is most interesting. People can learn about the habitats of the dune areas and the plants and animals of the area. Some of the pine trees are as much as 100 years old and more. The trail is 2km long in each direction and will take some two hours to traverse. This is part of the Ragakāpa nature park.
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The mouth of the most beautiful river of Vidzeme. On the seashore between the mouths of River Gauja and River Daugava, one of the largest dune ranges in Latvia with distinctive parabolic dunes overgrown with forest (wooded dunes) is situated. The Mouth of River Gauja is unique as it is one of the few major rivers in Latvia and in EU countries to flow into the sea naturally. There is no harbour or other hydro-engineering construction. It is a popular recreation area in the vicinity of Riga and Saulkrasti while, unfortunately, the lack of infrastructure makes it suffer from anthropogenic load.

Not far from the rivermouth, hidden in dunes, there are pillboxes which were built in 1920 or 30ies as anti-airborne barriers. There was a whole range of them along the coastline from the mouth of the River Lielupe to the mouth of the River Gauja forming a part of the Daugavgrīva Fortress fortifications. The pillbox is made of concrete, ca 1.5m thick.

Every year, on the 3rd Sunday in August, a lamprey festival takes place in Carnikava town by the Gauja rivermouth. Carnikava is called the Lamprey Capital as it is famous for its lamprey fishing tradition and generous catches.

The Mouth of the River Gauja is a good bird-watching area, especially in spring and autumn when one can observe the highest variety of species. Just few of the many bird species that can be observed near the Gauja rivermouth

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Here the visitor will find an ecological tourism trail in the ancient Embūte valley. The hills around Embūte date back to the Ice Age. There are valleys and forests of many fallen trees which are protected habitats. The visitor will learn about important natural and cultural monuments – the Embūte castle hill, as well as the ruins of a baronial estate, a castle and a church. The Courlandian chieftain Indulis died in the region. The visitor can view the Devil’s Dam, along with meadows, a viewing tower, etc. There are bicycler routes in the region. The site is located in the Embūte nature park.

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This lovely part of the Nemuna River between Alytus and Pakuonis meanders through cliffs that are up to 40 m high.
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The nature trail was built in 2003 supported by the WWF, the Latvian Environment Protection Fund, the International volunteering organization supporting conservation initiatives in the United Kingdom (BTCV) involving volunteers from Nīca and Rucava municipal parishes.

 The trail exposes the surrounding landscapes and related biotopes – dunes, forest, grasslands and bog, as well as bird and animal species found there. On the trail, there is a bird watching tower and two birdwatcher hides. You can see the rivers Paurupe and Līgupe, beaver activity areas, grasslands, black alder forest, spruce forest, floodland, wild horses, aurochs, the Šķilu lime tree, the Holy Grove, the Ezerskolas sacrificial stone, the Pape ornithological field station, the Papes polder grasslands and the Pape lighthouse. There are resting places en route. The trail leads through the historical Ķoņu village with the traditional coastal fishing village architecture of buildings and yards.

The trail is 9 km (5 km one way by a gravel road, returning 4km along the coastline). The trail is in the Pape nature park

 

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10 km garais pārgājienu maršruts iepazīstina ar vienu no vēl retajiem, cilvēka mazāk ietekmētajiem Daugavas senlejas posmiem. Tā sākums – Aizkraukle, finišs – Skrīveri. Gar upes krastu izvietotas atpūtas vietas. Maršrutu var braukt arī ar velosipēdu.