Тропа создана на склоне основного берега древней долины реки Абава, где можно осмотреть рассредоточенное выклинивание подземных вод, различные типы лугов, можжевельниковые поляны и др. На береговом склоне весь год „хозяйничают” дикие коровы.  200 ступеней приведут вас к вершине берега древней долины, с которой открывается великолепный вид. Тропу рекомендуется посещать в сопровождении местного гида.
 

По количеству природных ресурсов, ландшафтов, биологического разнообразия и памятников культуры – один из самых богатых и ландшафтно самых необычных природных парков Латвии, главная «ценность» которого – это практически нетронутая долина среднего течения Даугавы с восьмью большими излучинами (длина 4 – 8 км) и оврагами ее притоков. Великолепные виды открываются с крутых берегов Даугавы, в частности с обрывов Слутишкю и Верверу, а также с гравийной горы Элернес. На берегах долины находятся более двух десятков различных памятников археологии, древние городища – Науенес, Марковас, Вецрачинас и др., многочисленные храмы – Юзефовас, Спрукту, Боровкас, Элернес, Сикелес, Каплавас и др., поместья (Розалишкю, Лиелборнес и др.), а также уникальная обжитая старообрядческая деревня Слутишки, в которой для посетителей создана музейная экспозиция. На территории парка находятся также интересные природные тропы, велосипедные маршруты, можно отправиться в поход на лошадях. Недавно в Краславе была построена новая современная смотровая вышка. Увлекателен спуск по Даугаве на лодках. Природный парк входит в состав большей особо охраняемой природной территории – в охраняемую ландшафтную местность Аугшдаугавы.

An important complex of the coastline and its sand dunes along with the mouths of three major rivers – the Lielupe, the Daugava and the Gauja. This area has ancient traditions of recreation and spa services. The territory has lovely shoreline landscapes and features one of the few coastline meadows in Latvia. The nature park includes several restricted areas – the meadows of the Lielupe estuary, Vakarbuļļi, Daugavgrīva, Vecdaugava and Ummis (see the section on “Restricted Natural Areas”). Interesting elements of nature in this area include the amphitheatre of the Garciems dunes, along with individual dunes such as the Legzdiņi dune and the so-called ski mountain dune. Visitors will be attracted by various cultural and historical monuments – fortifications on the Mangaļi peninsula, military buildings from the period of the Russian tsars all the way through the late period of the Soviet occupation, the fortress of Daugavgrīva, the Vecāķi spa with its old shoreline buildings, and the beaches at Daugavgrīva and Vecāķi. The proximity of the city of Rīga and various important recreational resources are the reason for the massive anthropogenic burden that is placed on this territory. The nature park is appropriate for active tourism (hiking, bicycling, boating, driving), distance skiing, nature and bird-watching, cultural tourism, passive leisure and educational tourism. There are nature trails at Daugavgrīva and the Rožu dunes, along with other elements of infrastructure.

One of the highest dunes in Latvia, located between Bernāti and Jūrmalciems villages. It is 37m high and offers a magnificent view of the sea and natural pine forests. The highest dunes in Latvia stand to the South of Jūrmalciems village: the Pūsēnu hill, the Ķupu hill, the Mietragkalns or Tiesas hill, the Pāļu hill, the Garais hill, the Ātrais hill, the Lāvas hill. The Pūsēnu dune is the highest of these dunes which are all called hills by the local people. The Pūsēnu hill developed between 1785 to 1835 when shifting sand became extremely dangerous. Several homesteads were buried in sand, among them „Pūsēni”, where a forester’s family lived. The family is said to have moved to Bārta. The dune was named after the buried homestead.

Jēkabs Janševskis, a Latvian writer, wrote in his book „Nīca”: “In olden times, large pine trees were growing in the dunes on the coast of Nīca and they stood steady and firm. But i Swedish times (around 1650), the Swedes built a large kiln for charcoal and tar. Pine wood and stumps provided an excellent material for this. Once a big fire rose, and the charcoal kiln burned down as well as the whole pine forest. The remaining stumps and bare trunks in the vast burnout could not hold the storm-driven sand; it flew further and further burying not only the burned-out forest, but also the nearest fields. In wintertime, when the vast, low marshy grasslands were covered with ice, jets of sand drifted further over its surface, and soon most of the grasslands and large meadows turned into sandy heath-land and dunes.”

To reconstruct Liepāja, severely damaged during WWII, a silicate brick factory was built in the town. The main raw material was white sand and it was taken from the Bernātu forest. In the 1960-ies they started to dig off the Green Dune and the White Dune, later also the Pūsēnu hill. The excavators used to work day and night, in three shifts. The work stopped at around 1980, as there was no more sand suitable for production of brick.

A trail is set up to facilitate walking in the Pūsēnu Dune in the Bernātu Nature Park.

The Bauska Nature Park runs for several dozen kilometres along the Lielupe River and its tributaries – the Mūsa and the Mēmele. This is a protected territory. The shores of these rivers contain some of the largest dolomite cliffs in Zemgale. These are protected both as biotopes and as geological monuments. The rivers are important places for river lampreys and vimbas to spawn. Tourists will be attracted by the cultural landscape of the area, as well as the cultural monuments such as the Bauska castle, the Jumpravmuiža park, the Mežotne castle hill, Vīna Hill, the Mežotne castle, etc. The rivers are used for water tourism.