Saaremaa and Hiumaa are the two largest ones amongst 1500 other Estonian islands. In fact Saaremaa is the common name for Muhu and Saaremaa islands which are connected by the causeway like Hiumaa and Kassari islands. 
Kuressare is a capital of Saaremaa and that's from where this route starts. There is impressive medieval Bishop's Castle, many spas, pleasant cafés, galleries and market in the town. From Kuressare the route goes to sparsely populates Sõrve peninsula. Then going towards Kihelkonna you pass Viidumäe Nature Reserve and reach Vilsandi National Park which encompasses Vilsandi and 150 other off-shore islets. Its headquarters is at Loona Manor. 
Small fishermen villages, picturesque juniper growth, windmills are typical for the Saaremaa landscape. 
From Triigi there is a ferry to Hiumaa island which is much wilder than Saaremaa. There are peninsulas to all direction stretching in the sea. The route goes to Kõpu peninsula where is the most remarkable and the third oldest lighthouse in Europe located.  Kärdla is the main town of the island once renowned for its textiles factory which now houses museum. Kassari island is a retreat from several Estonian artists who has summer houses there. Kassari Church is unusual for its thatched roof. 
Arriving back to Saaremaa explore Meteorite Lake at Kaali and the earliest stone church in Estonia – Valjala Church. Return to Kuressare. 

SIA "3x9 zālītes" piedāvā ļoti plašu klāstu zāļu tējas un to maisījumus. Zālītes ievāktas Vecpiebalgas novadā, ekoloģiski tīrās pļavās un mežos. Zālītes vāktas atbilstoši dabas ritmam un mēness fāzēm. Kaltētas dabīgos apstākļos, saglabājot zālīšu vērtīgās vielas, smaržu un garšu.

This long tour of Latvia includes some of the best and most beautiful parts of Jūrtaka in Latvia. Hikes along the sea alternate with trips and excursions in the cities. You will go along the coast of the Baltic Sea from Mazirbe to Kolka, seeing Slītere National Park and Livonian villages. You will see Engure Nature Park and the overgrown seaside meadows that are suitable for bird watching. Along the way, you will be able to purchase smoked fish from local fishermen and learn about fishing traditions in Latvia. Further, the route will take you through the most popular seaside resort in Latvia, Jūrmala; you will also have time to visit the capital city - Rīga. The second part of the route runs along the Vidzeme coast from Saulkrasti to Svētciems. In terms of landscapes and views, the most multifaceted section of the Baltic Coastal Hiking Route in Latvia, which includes both sandy and rocky beach, coastal meadows, reeds, dunes, sandstone outcrops, forests, capes and small coves, fishing villages and pubs.

A family-friendly grill bar and restaurant with a children’s play area, special dishes for children, and a positive and relaxed atmosphere. The chef mainly opts for Latvian products when creating the menu.

The family restaurant "Hercogs" is situated in the centre of the city of Jelgava, alongside Duke Jacob Square. The chefs use local ingredients and have a partnership with the “Rudiņi” deer garden.

Latvian cuisine: Cold soup, venison goulash soup, venison chop, roast pike-perch or catfish, roast pork, sautéed lamb, potato pancakes, sea buckthorn dessert.

Special foods: Filet of beef baked on rocks.

The complex is on the northern shore of Latvia’s second-largest lake, Lake Rāzna.  The windows of the “Kastānis” café offer a view of one of the loveliest lakes in the country.
Latvian cuisine: Fish, sorrel and cold soup barley porridge, grey please with bacon, sautéed pork ribs with cabbage, fish dishes, homemade cheeses and stuffed apples with honey.
Special foods: Grated potatoes with meat and onions.

This study tour is designed to show Latvia's rye traditions as their central focus. This tour has been developed in cooperation with the Latvian Bakers’ Association.

Rye is both the basis of the Latvian diet and  a powerful symbol of Latvia's culture and culinary traditions. Itinerary emphasize traditional rye bread-baking and eating, as well as insights into the history of the rye grain from Latvia's earliest archaeological record to the present day. Itinerary include visits to working farms, grain mills and culturally and historically important locations.

This study tour is designed for groups and may be adapted to the needs, interests and timeframe of each client. Tour cost includes meetings with experts, site visits and admissions, accommodations, specified meals, sightseeing, transportation within Latvia and guides-interpreters.