The Healing Gardens is a part of the Upmaļi biological farm that occupies 125 ha of land. The 4th generation of Bergmanis family runs the farm. Māra and Dainis, the present farm owners, involve their family members to work for preservation of the old and rare fruit and berry cultivars that have been planted in the 30-ties of the previous century. The gardens also contain tree varieties that have medicinal powers and some rare varieties like elder, walnut tree, edible chestnut, mulberry tree and others. Together with the herb plantations, the Healing Gardens cover over 12 ha of land. The hosts have over 30 years experience in natural healing and Ayurvedic tradition. Based on this experience, they produce teas, balsams, creams, oils and other products under the brand name AnnaABergmans.

Located at 10 Sēravotu Street. The historicism style building is built from wood in 1889 and it is the newest of the three churches in Ķemeri. It is possible to see the church from the inside on the days of worship services. On other days-from the outside.

A gourmet’s favourite in the very heart of Valmiera, opposite Valmiera Town Hall Square.

Here every guest can become a gourmet and enjoy a variety of flavour "bouquets"

and seasonal products that come from local farms.

The restaurant's Summer Garden is designed to highlight Valmiera as a Hanseatic city of a medieval merchant association.

Latvian cuisine: A selection of Latvian cheeses, Valmiera salad, potatoes in their jackets with cottage cheese, cold kefir soup, lamb soup, pike from Lake Burtnieks, baked filet of catfish, leg of lamb steak, roast pork ribs.

Special foods: Rye bread baked in honey.

The Grey Dune of Pāvilosta nature reserve covers 42 hectares of land and has been designated to protect Latvia’s widest dune (1.5 km parallel the seacoast, and 812m in the direction from the sea to inland) and the biotopes and species found there. A two-storied watching platform is built to savour the scenery.

 In Soviet time, local fishermen used to dry seaweed in dunes for production of agar, and thus rich vegetation developed in the dune. The Gray Dune is part of a unique landscape with the sea view, the traditional architecture of Pāvilosta fishing town, and biotopes, including protected, which border the nature reserve: pine forest, embryonic dunes, white dunes, and wet beech where once can find springs. Biotope 2130, “Fixed dunes with herbaceous vegetation (grey dunes)” is found here. At present, pines are taking over the biotope, therefore some maintenance activities are required. The Grey Dune is most beautiful in the second half of July and in August when the blossoming Breckland Thyme (Thymus serpyllum) and Narrowleaf Hawkweed (Hieracium umbellatum) colour the dune in shades of yellow and violet. The most typical species here are Pasqueflower (Pulsatilla pretense), Grey Hair-grass(Corynephorus canescens), Blue Hair Grass (Koeleria glauca), Sand Pink (Dianthus arenarius).

The Gray Dune earned wide recognition when a group of enthusiasts actively campaigned for six years to achieve the status of the nature reserve. Guna Grimsta, a group representative remembers that they organised events and activities throughout Latvia involving large part of the society, prominent personalities, church parishes, NGOs, school youth and university students. The activists were writing letters, making videos, doing research articles, composing music, collecting signatures and submitting proposals to achieve official status of the Grey Dune as an especially protected nature site. They organised seminars, concerts, art plenaires and exhibitions, educational excursions, joint-work, musical church services, meetings with high officials and their on-site visits to the Gray Dune.

In 2006 the group received the title „Proudness of Latvia” awarded by the national TV3 broadcasting company and daily paper „Diena”.
The nature reserve „Gray Dune of Pāvilosta” was established in October 30, 2007. It is the most recent Natura2000 site in Latvia.

The Daugava River is known as our river of destiny, the Daugava of our hearts, or our beloved mommy.  It is a large and full-blooded artery of water that has flowed through our land and our history.  The Vikings were aware of the river during the 5th century AD.  Krāslava is the site of an ancient castle hill, and the fearless sailors were well aware of it in that downriver from it, the ships could sail with raised sails.  It is known in Viking sagas as Dynasaiforgarðr.

Goods from the East sail down the river to Rīga, where it is reloaded into seafaring ships for delivery to Europe.  That has been the case for many centuries.  Many powers wanted to control and govern the process, as is seen in the large number of castle hills, castles and populated areas around the river’s banks.  The majestic ruins of the Koknese Castle, Krustpils, the grassy and mighty castle hill at Aizkraukle, another one at Daugmale.  The unique fortresses at Daugavgrīva and Daugavpils are like large keys that lock or unlock this mighty and ancient trade route.  Under the water in the Daugava are the ruins of the ancient Ikšķile Castle that was built by St Maynard himself.  It is seen as the first brick building in the Baltic States.  Nearby is Death Island, where Latvian riflemen fought for the future of their country and their land, defending each square metre of land.  The Daugava proved insurmountable for Bermont’s troops, and the riflemen defended Rīga successfully.

The curves of Daugava are unique.  The village of Slutišķi is particularly known because the Daugava there is just like it has been in the past.  The high dolomite shorelines and canyons that once made the Daugava unique in all of Northern Europe have now been lost in the reservoirs of hydroelectric power plants, as has the eternally weeping cliff of Staburags, the Liepavotu stream and the Pērse waterfall.  The age of national renaissance in Latvia importantly began with a battle against the construction of another power plant on the Daugava, which would have fully destroyed the beauty of the noble river.  We managed to protect it, if only a small part of it, but we succeeded.  We must not stop!

Öun Drinks makes refreshing lemonades and ciders from Estonian apple juice. You will also see the lemonade making process. You can taste and buy it to enjoy at home.

Origins of Livani as a bigger place of population are linked to the 1533, when the then owner of the land Lieven established the manor and called it after his own name Lievenhof. The 1678, the first Catholic Church was built here. The city suffered considerably during the two world wars. Name of Livani is associated with the glass. In 1887 a glass factory was founded here, which today has ceased operation.