This is one of two sanatoriums in Jūrmala where mud from the surrounding area is used for medical procedures.  The Jūrmala Spa Museum of History was opened here in 2009, and it offers interesting information about the history of the spa and the sanatorium.  You will see historical photographs and medical equipment from the 1970s and 1980s.  Guides will tell you all kinds of interesting information.

This is one of the largest vineyards in Latvia, with more than 50 types of grapes.  The owner will take you on a tour and offer consultations about growing grapes, tastings of grapes and an ability to purchase the plants.

The smoke sauna is an important part of everyday life in the Võru community in Estonia. It is the centre of a rich set of traditions including the actual bathing customs, the skills of making bathing whisks, building and repairing saunas, and smoking meat in the sauna. The sauna is a building or room heated by a stove covered with stones and with an elevated platform for sitting or lying. It has no chimney, and the smoke from the burning wood circulates in the room. People usually go into the sauna together and remain until they are sweating. Water is thrown on the heated stones to produce hot steam-laden air and bathers beat their bodies with whisks to remove dead skin and stimulate blood circulation. After sweating, whisking, relaxing and possible healing procedures, people cool themselves outside and rinse their bodies with water. The procedure is then repeated. The smoke sauna tradition is primarily a family custom, usually practised on Saturdays, but also before major festivals or family events. Its main function is to relax the body and mind. Families take turns hosting each other. Usually an older family member is responsible for preparing the sauna, accompanied by the children who gradually acquire the necessary skills. The smoke sauna tradition is part of the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.
Mooska Farm is a typical smallholding in Southern Estonia. The Veeroja family are proud to share their life with guests and introduce them to the smoke sauna.

Atrodas Ventspils Rātslaukuma rietumu pusē iepretim Nikolaja luterāņu baznīcai. Ēkas pirmsākumi ir meklējami 18. gs. 1850. g. tajā atradās pilsētas Rātsnams, kopš 2006. g. - rakstnieku un tulkotāju māja, kurā patstāvīgi uzturas un strādā Latvijas un ārvalstu literāti.

On this hiking route you will see the most part of the western coast of Estonia from Pärnu to Tallinn. You will visit Estonia’s most popular resort cities: Pärnu and Haapsalu. You will pass along many bays, cape horns, fishermen’s villages and overgrown meadows. In the northern part you will walk along the spectacular Pakri cliffs, where you will see some of the most beautiful scenery in the area. There will also be sandy beaches and dolomite outcrops in places. In some rocky and wet sections you will use coastal forests and trails. During the route, you will see the Soviet military heritage in Paldiski. 

Atrodas Tirdzniecības kanāla dienvidu krastā, kas padomju laikā bija slēgta zona ar pierobežas režīma statusu. Tagad lieliska pastaigu vieta, kur var vērot kuģīšus un jahtas. Promenādes visā garumā izvietojušies vēsturiskie spīķeri. Šeit meklējami krodziņi, viesnīcas, mūzikas klubs, mākslas galerija un Dzintara pulkstenis.

 The tour starts at former Hanseatic port town Gdansk with its pretty Old Town, then continues to Malbork, an impressive fortified medieval castle and on to laid-back Formbrok with a magnificient Gothic cathederal. The route crosses the Mazurianlake district where hundreds of lakes are connected to rivers and canals, best expereinced from the deck of a boat.

 Continue to Wigry National Park with walking trails and interesting archaeological and cultural remains. Further into Lithuania, Dzukija National Park has several well preserved traditional farmsteads and villages which are well worth a visit. It's a good place to experience Lithuanian crafts and traditions, for instance bee keeping. Then the route goes via Kaunas to the Curonian Spit formed by shifting sand dunes between its lagoon and the sea. Pretty little villages are located along its length. Next the route goes to the sea resort Palanga with a great Amber Museum and on to Latvia.

 Stop at Pape Nature Park, a diverse mosaic of nature’s ecosystems, where wild horses and oxen breed. Slītere National Park shows the historical development of the Baltic Sea. Cape Kolka is a prime spot for bird migrations, Slītere lighthouse provides a great view of the surrounding forests and traditonal Liv villages, one of the smallest ethnic groups in the world. The Ķemeri National Park includes different types of wetlands and vast bogs. It is famous for its sulphur springs. Walk a Great Heath trail there and try the curative spring water.

 Further on Gauja National Park is formed around the ancient valley of the Gauja river with picturesque sandstone cliffs from the Devonian period. Here are many historic monuments – medieval castles, churches and ancient settlements which you can see crossing the valley on a cable car. Ligatne Nature trails offer a chance to observe local wild animals.

 Saaremaa's landscape is characterised by large juniper growths, dolomite cliffs, windmills, medieval churches and the famous Kaali meteorite lake. It also retains a very Estonian soul. Sooma National Park has contrasting swamps. Walk a beaver trail there and try 'bog-shoeing'. Lahemaa National Park has a rugged coastal andscape with big boulders, traditional fishing villages, forest trails and romantic manor houses. From Tallin take a ferry to Helsinki, from where it is an easy trip to Nuuksio National Park, home to an endangered flying squirrel. The landscape here is dominated by valleys and gorges, rocky hills covered by lichen and sparse pine forest that is very different to the previous parks. Well-equipped walking trails have several scenic views.

The Līgatne Paper Factory is located at Pilsoņu Street 1 in Līgatne. The factory was first built in place of an old paper windmill by two tradesman from Rīga who also built dormitories for residents. These structures are an important component in the urban environment of Līgatne. The rapid flow of the Līgatne River allowed the factory to produce writing paper, stationary and wrapping paper. In 1858, the factory was brought by a local nobleman who brought in new equipment from Scotland. If some 100 people worked at the factory during the first half of the 19th century, then that number rose to 600 by the end of the century and 800 at the beginning of the 20th century. Writing paper was the primary product from the factory, although there were sometimes special orders. During World War I, for instance, the factory produced paper on which the Russian military printed its maps. This allowed the factory to hold an important role in the Russian market. During the Soviet era, the factory at Līgatne produced notebooks and other products that were sent all over the USSR. Today the factory mostly produces wrapping paper of various kinds from waste paper. The Līgatne Paper Factory is the only functioning entity of its kind in Latvia, and there are guides available to give you a tour. The historical centre of the campus on which the factory sits is a cultural monument. The Līgatne Tourism Information Centre (_371-6415-3313) offers tours of the centre during which you will learn about the lives of the factory's workers and administrators in the late 19th and early 20th century. Back then there was major construction work at the factory to build residences for workers, a school, a childbirth facility, a hospital, a club, a guesthouse and other buildings which have survived to the present day.