LIELZEMENES

“Pirts Lielzemenes” offers an adventurous and healing atmosphere. Knowledge of our ancestors is carried on today by professional sauna practitioners offering energising treatments and sauna rituals. Special rituals for newborns. 

Programme:

• Welcome and introduction of the host family and the homestead.
• Warming up in sauna - exercises using vibration, sound and power of word.
• Diagnostics - the sauna master diagnoses each participant;
• Cleansing - scrubbing with herbal powder to cleanse the body and spirit;
• Bathing in the sauna using different sauna whisks, cooling in the pond;
• Aromatherapy – the sauna procedure ends with choosing essential oils and body treatment with it;
• Drinking herbal tea and relaxing.