The route leads through the Gauja National Park which is located on both sides of the ancient Gauja river valley. Sandstone cliffs and caves, hilly landscapes and deep forests and castles are characteristic of the park. Further on at Igate Manor stop for a lunch at their mill tavern to taste traditional Latvian food. The route turns towards the coastwhich belongs to the North Vidzeme Biosphere Reserveand continues through old Estonian fishing villages before arriving at the seaside resort of Parnu with its elegant villas. Next is a guided wilderness day in Soomaa National Park trying old-fashioned bog-shoeing and canoeing. Further on the route you will pass Pootsi with a 19th century manor and the ancient village of Varbla. Take a ferry to Muhu island and stay in the ethnographic fishermen's village of Koguva for a couple of days to explore the area. Cycle across the causeway to Saaremaa island from where you can take a ferry to laid-back Hiumaa island for a day trip to get a feeling for the true spirit of Estonia. Back on Saaremaa there is time for a free day in its capital, Kuressaare with plenty of spa and relaxation facilities. Then by bus head to Tallinn, charming with its medieval Old Town. From there enjoy a day trip to the former military base of Naissaar island where special cycling routes showcase its military history, mine and nature reserves.
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