This tour of the Forest Trail covers the national parks of Dzūkija and Žemaitija and the Nemunas Loops Regional Park in Lithuania. The starting point of the route is Druskininkai, a popular SPA and mineral water resort on the banks of the river Nemunas. Here, we recommend dipping yourself in mineral water baths, enjoying the trip with the cable car over the river Nemunas, visiting the musical fountain, and walking along the river promenade. For the next two days from Druskininkai, the Forest Trail passes through the Dzūkija National Park to the town of Merkinė. In this most forested and unpopulated region in Lithuania you can enjoy hiking along solitary forest roads, visit ancient mounds and ethnographic villages, where the traditions of bee-keeping, crafts, mushrooms and berry harvesting are still kept alive. You will then head to Birštonas, one of the key resorts in Lithuania with its valuable mineral waters. The town finds itself in the Nemunas Loops Regional Park, which includes four large and one smaller loops of the river. The Forest Trail stretches from Birštonas through the entire Nemunas Loops Regional Park up till the town of Prienai. Next, hikers will get to Kaunas, the second largest city in Lithuania and its former capital city. Kaunas is notable for its modernist architecture. The catchment area of the river Nemunas and the river Neris is situated here. Heading on, from Lampėdžiai to Vilkija, the Forest Trail runs for two days along trails and small countryside gravel roads next to the right bank of the river Nemunas, also crossing resort territory of Kulautuva. This section is characteristic of beautiful riverscapes, waterfront meadows and small villages. For the final section, first you must get to the Žemaitija National Park, where the Forest Trail runs around the Lake Plateliai, which is the largest lake in the historic Samogitian region. Old pine and fir forests and mixed forests are among the most precious natural values of
the park. A transfer will take you to Plungė, and from there a train will take you to Vilnius or Kaunas.

Here you will learn about home-based manufacturers, farms, companies and others in southern Vidzeme that produce various dairy products such as milk, yogurt, cottage cheese, cheese, ice cream, etc.  From Rīga, take the Vidzeme Highway and turn toward Mālpils.  On the way to Ērgļi and Jumurda, you’ll be delighted by the hillocks of the Vidzeme highlands and the lovely landscape that they represent.  Near Ērgļi you will find Braki, the home of the classical Latvian author Rūdolfs Blaumanis, Meņģeļi, home of the Jurjāns brothers, and the Jumurda Estate.  Drive on through Cesvaine, stopping to look at its impressive castle, and on to Madona, where you can have a delicious meal.  From Madona, follow the lovely banks of the Daugava River to Koknese (Destiny Island, the Koknese castle, park and church), and on to Skrīveri, where the author Andrejs Upītis was born.  There’s a homemade ice cream place and the factory that produces the universally known penuche candy that is sold under the “Gotiņa” brand name in Latvia.  Then drive to Ogre for some Sierštelle cheeses and then back to Rīga.

The most spectacular autumn events are the Crane shows which can be observed at the bogs and fields. The tour will pass several of these places. We have included different biotops in the tour- seacost, different forests, bogs and fish ponds- in order to see various bird species.

Cafe "Krisdole" is located in the very center of Liepaja, the cafe offers freshly baked delicacies from seasonal, own and local products. Classic and traditional and new and innovative recipes from Kurzeme.

The "Baltic Way" route is in honour of a unique demonstration on August 23, 1989, when residents of the three Baltic States joined hands in a chain of participants that stretched along a nearly 600 km distance to link the three capital cities of Vilnius, Rīga and Tallinn.  In historical terms, this route was used from the 14th or 15th century or even earlier than that.

Grain-based foods in this region have a long history.  Tasty and yeasty rye bread is common, and in Vidzeme, try it with some hemp butter.  Barley is used to bake buns and for porridges.  Wheat is used to bake water pretzels with caraway seeds.  Visit farms and restored windmills to track the route of grain.

A special cheese is part of Summer Solstice celebrations, and on a daily basis you can enjoy other tasty cheeses made of cow and goat milk.  Various river and lake fishes are popular, as are local meat and fowl dishes and wild game with tasty sauces.  A roast or a pot of soup cooked on a live campfire will have a lovely aroma, and it will be served with vegetables, greens, beans, peas and mushrooms.  Wild plants such as sorrel, dandelion or young nettle leaves are added to soups and salads.

Treat yourself with fresh honey, bacon pies, sheet cakes, pastries, rye bread desserts, honey cakes and gingerbread.  You will find simple and traditional dishes, romantic meals in castles and estates, as well as a special knighthood repast with spices typical in the age of the Livonian Order.  Slake your thirst with herbal teas, birch juice, berry beverages, tasty beer or wine or a glass of something stronger.

This is a segment of the shore of the Bay of Rīga that is around 40 km long and features the valleys of three major rivers – the Lielupe, Daugava and Gauja river.  There are dune formations, biotopes, seashore meadows and forested seashore dunes which are an important recreational resource.

The Lazdiņi farm is one of the most modern farms in Latvia, located in the Krimūni Parish in the north-western part of the Zemgale lowlands.  The farm focuses on grain farming (~1,100 ha), processing and storage.  Owner Juris Lazdiņš is the chairman of the largest non-governmental organisations in the field of agriculture, and by contacting him in advance, agriculture experts and future experts can go there to exchange experiences.  The farm is surrounded by the typical landscape of the Zemgale lowlands.

Маршрут объединяет все многообразие Видземе и пролегает как вдоль морского побережья, так и по извилистым дорогам возвышенности с просторными живописными видами. Особенно подходит для семей с детьми.
Во время путешествия можно насладиться всеми видами даров села, пройтись по чудесным природным тропам, осмотреть поместья и даже проехать по узкоколейной железной дороге, которая все еще выполняет функции общественного транспорта, перевозя пассажиров между Гулбене и Алуксне. В приграничном районе из какой-нибудь смотровой вышки можно взглянуть на Эстонию и в Апе заехать на эстонскую сторону изучить бункеры партизан.

Информация о маршруте от Latvijas Lauku forums​​