Отдых на селе
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This is Latvia’s largest lake island and is found in the middle of Lake Usma. The island is restricted to protect old stands of pine, as well as various plants and birds.
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The Lake Lubāns depressions which are alongside the lake’s western and south-western parts feature little-changed forests and swamps, where many rare and protected birds nest. Many uncommon and protected habitats are in the region.
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The restricted area was established to protect this part of the Ogre River valley, which has ancient river beds and meadows with relevant biotopes and populations. Among these are the wych elm and the European white elm, which are not often found in Latvia.
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Very wide territory for a nature restricted area where extensive forests and several bogs can be found. The territory is important living space for many bird species. Vasenieku bog path with observation tower is the most attractive sites of the restricted area and offers unique landscape of the bog for its visitors. Waterproof shoes are recommended for visitors as the first 500 m of the path is molded turf rampart. Information stands are significant source of information along the path. It is suggested to visit also Stikli (Glass) village where glass factory used to be. Chandelier of Stende church has been made in this factory (by memory of Inese Roze).
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This restricted area is on the eastern shore of Lake Ķīšezers, and of the greatest importance here are the habitats – flood-land and other meadows, dunes, the aquatorium of Lake Ķīšezers, the shoreline, forests of oak, black alder and other trees, and many huge oak trees in the restricted area and beyond its borders. The Bulduri castle hill, which is the most distinct ancient castle hill in Rīga, is on the southern end of the Lieupsala peninsula. On the border of the restricted area is an affiliate of the Latvian Open-Air Ethnographic Museum, which is known as “Vārnas”.
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This is another so-called hill left behind by the Ice Age – five kilometres long with a height of between 15 and 30 metres and with high hillocks and steep hillsides. Te most distinct part of the hill can be found between Lake Pinti and Lake Šeški. The pine forests on the hillocks are a habitat with many rare and protected species. A trail has been established to tour Grebļa Hill, as well as Āža Hill and Kausu Hill, but it is recommended that visitors travel the trail in the company of a guide. The biological diversity of the area is made clear if one knows, for instance, that more than 500 kinds of butterflies have been found in the restricted territory.
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38-метровая башня стены Овишского маяка (сигнальный фонарь расположен на высоте 33 метров) построена в 1814 году и без особых изменений функционирует до сегодняшнего дня. Это самый старый действующий маяк Латвии, в котором размещена экспозиция, посвященная Латвийским маякам.
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The restricted area protects the seashore meadows of the Lielupe River estuary, which are a very uncommon habitat in Latvia. The restricted area is on the left bank of the river, where one of the largest areas of wild swamp angelica is found. This is an important nesting area for birds. The territory is not improved for tourism, and it should be viewed from the Baltā (White) dune that is on the opposite bank of the Lielupe River. From there, the visitor will see a lovely landscape featuring the river estuary and the meadows which are around it.
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Palieņu un mitrās pļavas abos Dubnas upes krastos, kuras nelielā posmā var vērot no Rožupes - Vārkavas ceļa. Piemērotā laikā šeit dzirdēsiet griezes balsi, kas ir Eiropā izzūdoša putnu suga.
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Dabas liegumā "Lielie Kangari" atrodas 33 metrus augsts skatu tornis, kura virsotnē atrodas platforma, no kuras paveras skats uz Kangaru ezeru un Lielkangaru purvu. Dabas liegumā izbūvēta arī nepilnu divu kilometru gara pastaigu taka ar tiltiņiem un skatu platformu pie ezera.  Takas sākumā izvietotais veselības maršruts ikvienu apmeklētāju aicina kārtīgi izvingroties un izkustēties. Apmeklētāju informēšanai un izglītošanai visas takas garumā izvietoti arī informatīvie stendi ar fotogrāfijām, kas apvieno varenu stāstu un teiku kopumu par notikumiem, vietām, tēliem un parādībām dažādās apkārtnes vietās. 
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Periodically flooded flood-land meadows on the eastern and southern shores of Lake Burtnieks are an important nesting location for the rarely seen corncrake. A nature and information trail has been established at Vīsrags with directions, information stands and a viewing tower.
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This restricted area protects Lake Jumurda, which is in the central part of the Vidzeme highlands, along with its three islands, the local broadleaf forests, and the surrounding landscapes.
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This restricted area was established to protect a high-type swamp, a swampy forest and a series of rare birds. The Niedrāji-Pilka swamp can be crossed with dry feet while enjoying almost virginal nature. This is possible on the narrow-gauge railroad embankment which runs through the swamp for three to four kilometres from the North-east to the South-west, or on the well-appointed circular wood pathway which is on the eastern size of the embankment.
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This territory covers the shoreline between the Ventspils-Liepāja highway and the Baltic Sea on both sides of the Užava River. The territory was established to protect shoreline biotopes such as the grey dunes, as well as a number of endangered plants. To the South of the mouth of the Užava River we find one of the most romantic lighthouses in Latvia – the Užava lighthouse, which is at the top of a steep dune.
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This is the only viewing platform of its kind. It is north of Pāvilosta, between the sea and Latvia’s largest gray dune. The second level of the platform offers a good view of the habitats which surround the dune, as well as the seashore and the largest seashore rock on the shores of the Baltic Sea – the Pāvilosta sea rock. You can also see the northern part of Pāvilosta. When it is windy outside, you’ll see kiteboard riders showing their tricks.
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Создан для защиты и сохранения нетронутых лесов, болот и естественной среды живописных лесных озер. Экскурсии в сопровождение гида по природе, фотоохота.
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There is picnic area and information stand at the end of the forest path leading from Muiznieki to Klanu Bog. Klanu Lake was formed in the place of Littorina marine lagoon. Nature restricted area was established to protect biotopes in the area of Klanu, Dziru and Stavu Lakes. There is wide information about the area available on the information stand.
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Plieņciema taka atrodas dabas liegumā "Plieņciema kāpa" starp Plieņciemu un Ķesterciemu. Pāri kāpai ir izveidota laipu taka un atpūtas vieta. Taka ir izveidota, lai mazinātu negatīvo ietekme uz Plieņciema kāpas dabas vērtībām – zemsedzes nomīdīšanu, piegružošanu ar atkritumiem, braukšanu ar autotransportu.
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Sedas purva kājnieku maršruts atrodas dabas liegumā Sedas purvs, pārgājienu pa maršrutu iespējams apvienot ar Sedas pilsētas apskati, kas ir unikāls 20.gs. 50.–60. gadu pilsētbūvniecības un arhitektūras paraugs -  kūdras purva strādnieku pilsēta. Maršrutam ir divi apļi - Jērcēnu aplis - 5,5 km un Sedas aplis - 4,2 km. Tajos apakatāms izstrādātais kūdras purvs, šaursliežu dzelzceļš, ritošais sastāvs, divi skatu toņi. Rudenī un pavasarī - putnu migrācijas lāikā -  interesanta vieta putnu vērošanai.

GPS koordinātes: Jērcēnu puses aplim: 57.7055987, 25.7001324; Sedas puses aplim: 57.6699587, 25.7514815.
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There is a small and relatively hard to reach area on the western shore of Lake Būšnieks which has been restricted to protect swamp habitats and several protected plants. Boat base is on the northern shore of the lake offers boat rental. From the plank-way good sites of eutrophic part of Lake Būšnieks can be seen. A well-appointed recreational facility (not included in the restricted area) is on the opposite shore of the lake.