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The trail tells about the protected nature area which is found in Riga city and has been established to protect the seashore habitats (forests, meadows, reeds, dunes) and the birds, populating the daugavgrīva meadows. There is a bird watching tower with facilities for people with special needs.
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Dabas liegums atrodas dienvidaustrumos no Lubāna ezera un tas veidots purva un meža biotopu un tajos esošo sugu aizsardzībai. Gar teritorijas ziemeļu robežu iet Nagļu - Degumnieku ceļš (iekļaujas kopējā Lubāna dambju sistēmā), pa kuru apkārt Lubāna ezeram izveidots velomaršruts. Tas nozīmē, ka teritoriju var aplūkot arī "no malas", netraucējot tās dabiskās norises. Teritorija ietilpst arī Lubāna mitrāja kompleksā.
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Nature restricted area has been established in old and overgrowing gravel pit and where rare species in Latvia - Natterjack toad (Bufo calamita) can be found. Natterjack toad needs open sand – gravel area therefore the population of it is decreasing once gravel pit is overgrowing by bushes. The population of this amphibian is depending on the activity of people in the area. There is very little chance to find Natterjack toad just by entering the restricted area, therefore please respect this area as especially sensitive.
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This is an area that is full of legend and tale. There is a stiff hillock, which stands about 66 metres above the surrounding land. From its southern side, you can see the Burtnieki lowlands. The tower, however, is not open to the public.
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The Ziemupe nature restricted territory is on the shore of the Baltic Sea, and it protects a wide variety of coastline biotopes. The distinguished grey dunes are found here, as are various kinds of forest biotopes, some of them quite rare in Latvia. There are many protected plants and animals in the area, too. The Akmensrags lighthouse and several tourist accommodations, like camping Laikas who "Sējējs" award, are in the territory. On the sea shore not far from center of Ziemupe there is well-appointed parking area with information stands.

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There is no need to enter the bog to see it, there are good views from the highway Ventspils – Riga (77 km, bus stop “Pagrieziens uz Elkskeni”). The main value of restricted area is chalky fen bog with brown bog-rush (greatest habitat finding in Latvia). Be careful when stopping on the highway – mind the traffic! A couple of kilometers towards Riga, on the right side of the highway, there is sign to Grizu Velna kresls ( Grizu Devil Chair) which is an attractive boulder (protected).
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Создан для сохранения прибрежных биотопов. В заповеднике сохранились традиционные для прибрежных ливских селений здания и структура застройки.

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The restricted area was set up to protect Nesaule Hill, which is a forested hillock in the area and features boreal and damp forests.
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Relatīvi grūti pieejama un cilvēka mazskarta teritorija kūdrā izstrādātajā Cenas tīreļa ziemeļaustrumu daļā, kur saglabājušies augstā purva biotopi ar purva ezeriem, kas kopumā veido nozīmīgu vietu ligzdojošām un migrējošām zosveidīgo, tārtiņveidīgo u.c. putnu sugām. Teritorija nav piemērota (un nav vēlams) tūrisma aktivitātēm.
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The Kaļķupe River valley was established as the Pilsupe River (formed by Kaļķupe River and Mazupe River) crossed the Blue hills of Šlītere to the South of Vīdale and Kaļķi. The distinct river valley has a branched network of gullies in which Devonian sandstone has been uncovered and can be seen in some locations. Puiškalns Hill (located at confluence of Kaļķupe River and Mazupe River), which was used as a castle hill and as a sacred location long in the past, is one of the most distinctive parts of the area. It is a popular tourist destination in the Talsi District. Hillside forests, various kinds of meadows and a wide range of plants are also of value in the local environment.

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This territory covers the shoreline between the Ventspils-Liepāja highway and the Baltic Sea on both sides of the Užava River. The territory was established to protect shoreline biotopes such as the grey dunes, as well as a number of endangered plants. To the South of the mouth of the Užava River we find one of the most romantic lighthouses in Latvia – the Užava lighthouse, which is at the top of a steep dune.

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The tower is at the western end of the Seda swamp, accessed from the side of Jērcēni. Transport is limited here. The tower is in the area of the swamp where peat moss is extracted. It offers a broad view of the ponds of Seda and a boat rental facility that is nearby. It is an appropriate location for bird-watching during the season of migration. There is another bird-watching platform near the town of Seda. This is part of the ZBR.

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Of the many islands in Lake Rušons, ten are restricted natural areas so as to protect the broadleaf forests which are on the islands and the endangered plants found therein. An ancient cult location – the Rušons Sacrificial Rock – is found on Upursala island.
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This restricted area protects Lake Jumurda, which is in the central part of the Vidzeme highlands, along with its three islands, the local broadleaf forests, and the surrounding landscapes.
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The main “treasure” in this restricted area is the shallow and eutrophic lake, which is home to many important birds. The lake and its flood-land meadows also feature many different plants. The Svētupe River flows from the northern part of the lake.
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Very wide territory for a nature restricted area where extensive forests and several bogs can be found. The territory is important living space for many bird species. Vasenieku bog path with observation tower is the most attractive sites of the restricted area and offers unique landscape of the bog for its visitors. Waterproof shoes are recommended for visitors as the first 500 m of the path is molded turf rampart. Information stands are significant source of information along the path. It is suggested to visit also Stikli (Glass) village where glass factory used to be. Chandelier of Stende church has been made in this factory (by memory of Inese Roze).
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The Lake Lubāns depressions which are alongside the lake’s western and south-western parts feature little-changed forests and swamps, where many rare and protected birds nest. Many uncommon and protected habitats are in the region.
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The trail informs visitors about one of the loveliest natural habitats in Latvia – a moss or high swamp.  The path is in the Stiklu swamp nature reserve and passed through lovely swamp lakes, plants and animals, and the degraded part of the swamp.  At the middle of the path is a bird watching tower that can be climbed.

 

 

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Plieņciema taka atrodas dabas liegumā "Plieņciema kāpa" starp Plieņciemu un Ķesterciemu. Pāri kāpai ir izveidota laipu taka un atpūtas vieta. Taka ir izveidota, lai mazinātu negatīvo ietekme uz Plieņciema kāpas dabas vērtībām – zemsedzes nomīdīšanu, piegružošanu ar atkritumiem, braukšanu ar autotransportu.
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These are hillocks at the northern end of the Vidzeme highlands, and this is an important location for boreal (Northern) forests and swamps. Various kinds of swamps are found here, and the area is home to a variety of protected invertebrates.