Отдых на селе
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The main “treasure” in this restricted area is the shallow and eutrophic lake, which is home to many important birds. The lake and its flood-land meadows also feature many different plants. The Svētupe River flows from the northern part of the lake.
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 Atrodas Cenas tīreļa dabas takas sākumā. No tā labi pārskatāma kūdrā izstrādātā Cenas tīreļa neliela daļa.

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This is a fairly unique territory in Latvia – a vast forest of oak trees (many of them very large, indeed), linden trees, elms and various other deciduous trees. In the company of a forest guide, the visitor can walk through a small part of the forest, learning about the inhabitants of the area and their importance. This is an environmentally protected zone.
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Dabas liegumā "Pilskalnes Siguldiņa" ir izveidota dabas taka - kājinieku tūrisma maršruts – t.s. Augšzemes ainavu taka, kas sākas Pilskalnē un beidzas pie Driģeņu mājām. Tā izlīkumo ezeru krastus, šķērso purvu (laipas). Apmeklētājiem, t.sk. arī bērniem, izveidotas arī īsākas - lokālas takas. Pieejami dažādu taku garumi: 1,6 km, 3,8 km, 8 km.
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This territory is to the North of Skrunda, and it is an important location for water birds during their migration. Northern swans nest in the ponds, and sea eagles and other birds such as falcons and plovers use them for feeding. This is a good place for bird-watching, although it has not been particularly structured for that purpose.
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There is picnic area and information stand at the end of the forest path leading from Muiznieki to Klanu Bog. Klanu Lake was formed in the place of Littorina marine lagoon. Nature restricted area was established to protect biotopes in the area of Klanu, Dziru and Stavu Lakes. There is wide information about the area available on the information stand.
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This lime swamp of grasses is in an area among dunes which floods from time to time, and it is an important location for many protected plants. The swamp is easily surveyed from the forested dunes which are on the south-eastern side of the swamp.
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The restricted area protects the seashore meadows of the Lielupe River estuary, which are a very uncommon habitat in Latvia. The restricted area is on the left bank of the river, where one of the largest areas of wild swamp angelica is found. This is an important nesting area for birds. The territory is not improved for tourism, and it should be viewed from the Baltā (White) dune that is on the opposite bank of the Lielupe River. From there, the visitor will see a lovely landscape featuring the river estuary and the meadows which are around it.
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The Kaļķupe River valley was established as the Pilsupe River (formed by Kaļķupe River and Mazupe River) crossed the Blue hills of Šlītere to the South of Vīdale and Kaļķi. The distinct river valley has a branched network of gullies in which Devonian sandstone has been uncovered and can be seen in some locations. Puiškalns Hill (located at confluence of Kaļķupe River and Mazupe River), which was used as a castle hill and as a sacred location long in the past, is one of the most distinctive parts of the area. It is a popular tourist destination in the Talsi District. Hillside forests, various kinds of meadows and a wide range of plants are also of value in the local environment.
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Vairākas salas Zvirgzdenes ezerā, uz kurām saglabājušies platlapju (ozolu, liepu) meži ar bagātīgu zemsedzes floru. Salas var redzēt no ceļiem, kas piekļaujas ezera ziemeļu un austrumu krastam.
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This is the only viewing platform of its kind. It is north of Pāvilosta, between the sea and Latvia’s largest gray dune. The second level of the platform offers a good view of the habitats which surround the dune, as well as the seashore and the largest seashore rock on the shores of the Baltic Sea – the Pāvilosta sea rock. You can also see the northern part of Pāvilosta. When it is windy outside, you’ll see kiteboard riders showing their tricks.
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Dabas liegums veidots salīdzinoši neliela pārejas tipa purva aizsardzībai. Purvu lieliski var pārredzēt no nelielā skatu torņa.
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Periodically flooded flood-land meadows on the eastern and southern shores of Lake Burtnieks are an important nesting location for the rarely seen corncrake. A nature and information trail has been established at Vīsrags with directions, information stands and a viewing tower.
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The tower is at the western end of the Seda swamp, accessed from the side of Jērcēni. Transport is limited here. The tower is in the area of the swamp where peat moss is extracted. It offers a broad view of the ponds of Seda and a boat rental facility that is nearby. It is an appropriate location for bird-watching during the season of migration. There is another bird-watching platform near the town of Seda. This is part of the ZBR.
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Palieņu un mitrās pļavas abos Dubnas upes krastos, kuras nelielā posmā var vērot no Rožupes - Vārkavas ceļa. Piemērotā laikā šeit dzirdēsiet griezes balsi, kas ir Eiropā izzūdoša putnu suga.
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Dabas liegums atrodas dienvidaustrumos no Lubāna ezera un tas veidots purva un meža biotopu un tajos esošo sugu aizsardzībai. Gar teritorijas ziemeļu robežu iet Nagļu - Degumnieku ceļš (iekļaujas kopējā Lubāna dambju sistēmā), pa kuru apkārt Lubāna ezeram izveidots velomaršruts. Tas nozīmē, ka teritoriju var aplūkot arī "no malas", netraucējot tās dabiskās norises. Teritorija ietilpst arī Lubāna mitrāja kompleksā.
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The recently renovated old brick bridge and the viewing area that is on the left bank of the Venta beyond the castle guard’s hut offers a lovely view of the widest and most impressive waterfall in Latvia – the Venta falls. It is worth visiting during the spring floods, when fish are migrating.
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This swampy territory used to be part of a Littorena Sea lagoon, and it is a place where many rare and protected birds such as woodpeckers live and nest. Territory is hard to reach although some of the territory can be surveyed from the Tukums-Kolka road. Wet meadows is called "lankas" in Kurzeme region.
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There is a small and relatively hard to reach area on the western shore of Lake Būšnieks which has been restricted to protect swamp habitats and several protected plants. Boat base is on the northern shore of the lake offers boat rental. From the plank-way good sites of eutrophic part of Lake Būšnieks can be seen. A well-appointed recreational facility (not included in the restricted area) is on the opposite shore of the lake.
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Atrodas Liepājā, E. Tisē un Lauku ielas krustojuma galā. Pa Ezera laipu (Liepājas ezera palieņu pļavas) var nokļūt līdz putnu vērošanas tornim, no kura labi pārlūkojama ezera ziemeļdaļa. Laba putnu vērošanas vieta. Ietilpst Liepājas ezera dabas lieguma teritorijā.