Отдых на селе
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This restricted area protects the eutrophic Lake Istra and the biotopes that are alongside it – various kinds of forests and meadows. This is a particularly lovely part of the Latgale region. Interestingly, the so-called system of “rope farms” can still be seen in the nature park.
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Atrodas Sedas purvā (Sedas dabas takas malā) ar plašu skatu uz izstrādātajām kūdras platībām. Sedas taku ieteicams izstaigāt vietējā gida pavadībā T: + 371 2636162.
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The best place to look at the restricted area of the Vīķi swamp and the Lielauce lake which is in the middle of that swamp is the Lielauce castle, where a wooden pathway stars. The pathway will lead visitors across the swampy shores of Lake Lielauce and deliver them at a boating area on the open part of the lake. The swamp itself is to the South-east of the lake. The restricted area is there to protect biotopes and species in the area.
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There is no need to enter the bog to see it, there are good views from the highway Ventspils – Riga (77 km, bus stop “Pagrieziens uz Elkskeni”). The main value of restricted area is chalky fen bog with brown bog-rush (greatest habitat finding in Latvia). Be careful when stopping on the highway – mind the traffic! A couple of kilometers towards Riga, on the right side of the highway, there is sign to Grizu Velna kresls ( Grizu Devil Chair) which is an attractive boulder (protected).
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Plieņciema taka atrodas dabas liegumā "Plieņciema kāpa" starp Plieņciemu un Ķesterciemu. Pāri kāpai ir izveidota laipu taka un atpūtas vieta. Taka ir izveidota, lai mazinātu negatīvo ietekme uz Plieņciema kāpas dabas vērtībām – zemsedzes nomīdīšanu, piegružošanu ar atkritumiem, braukšanu ar autotransportu.
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This is one of the largest areas of swampland in Latvia, lying between Lake Babīte and Olaine. Most of the area is still made up of peat. Relatively untouched is the northern part of the swamp, where there is a lovely set of swamp lakes, featuring landscapes of moss swamps. The heath is one of the few swamps in Latvia where the western-type and eastern-type swamp coexist. This is an important location for protected birds. A nature trail and viewing tower are to be installed at the heath in the near future.
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The most important aspect of the Sasaļi forest is the eutrophic Lake Sasalis, as well as the unusual Lake Melnezers. Also of importance are various types of forestland in the area. Lake Sasalis is a popular place for leisure and swimming.
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Most of this restricted area is made up of a shallow and eutrophic body of water in which many species of birds, including some that are rare and protected, nest. Specialists say that anywhere between 150 and 450 pairs of black-headed gulls nest in this area on a regular basis.
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 Место, где можно отправиться на короткие и продолжительные прогулки. Здесь создана «Тропа Спридитиса» (с деревянными скульптурами героев сказки Анны Бригадере), протяженностью 1,6 км, «Учебная тропа лесных пейзажей», протяженностью 3,8 км и 8-ми км (в одном направлении) «Тропа пейзажей Аугшземе». Тропы расположены в субгляциальной ложбине, сформировавшейся от таяния ледника, где друг за другом разместились соединенные протоками несколько озерков и болотцев. В целях охраны пейзажей и других ценностей создан природный заповедник. В начале троп (недалеко от Пилскалне) стоит 30-метровый Мелнайскалнс (городище Рамава).

 
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A shallow, eutrophic (more than 60% coverage), lagoon-type lake, which is a restricted area to protect the overgrowing lake and the damp meadows which surround it. There are some 60 species of nesting birds in the area. The system of dams on the southern shore of the lake can be used by visitors to look at the area.
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Relatīvi grūti pieejama un cilvēka mazskarta teritorija kūdrā izstrādātajā Cenas tīreļa ziemeļaustrumu daļā, kur saglabājušies augstā purva biotopi ar purva ezeriem, kas kopumā veido nozīmīgu vietu ligzdojošām un migrējošām zosveidīgo, tārtiņveidīgo u.c. putnu sugām. Teritorija nav piemērota (un nav vēlams) tūrisma aktivitātēm.
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Dabas liegums veidots ainaviskā Kāla ezera trīs salu (Tolkas, Lielā Vestienas un Vistu sala) un to mežu biotopu aizsardzībai. Diemžēl, salu apmeklētāji (makšķernieki?) aiz sevis ir atstājuši ne tikai nelabiekārtotas apmetņu un ugunskuru vietas, bet arī atkritumus. Tā kā salu vērtību spēs novērtēt tikai zinošs speciālists, ieteicams dabas liegumu vērot no skaistajiem un pauguriem klātajiem Kāla ezera ziemeļu un austrumu krastiem. Teritorija atrodas Vestienas aizsargājamo ainavu apvidū.
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The tower is at the western end of the Seda swamp, accessed from the side of Jērcēni. Transport is limited here. The tower is in the area of the swamp where peat moss is extracted. It offers a broad view of the ponds of Seda and a boat rental facility that is nearby. It is an appropriate location for bird-watching during the season of migration. There is another bird-watching platform near the town of Seda. This is part of the ZBR.
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The Lake Lubāns depressions which are alongside the lake’s western and south-western parts feature little-changed forests and swamps, where many rare and protected birds nest. Many uncommon and protected habitats are in the region.
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Very wide territory for a nature restricted area where extensive forests and several bogs can be found. The territory is important living space for many bird species. Vasenieku bog path with observation tower is the most attractive sites of the restricted area and offers unique landscape of the bog for its visitors. Waterproof shoes are recommended for visitors as the first 500 m of the path is molded turf rampart. Information stands are significant source of information along the path. It is suggested to visit also Stikli (Glass) village where glass factory used to be. Chandelier of Stende church has been made in this factory (by memory of Inese Roze).
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This territory covers the shoreline between the Ventspils-Liepāja highway and the Baltic Sea on both sides of the Užava River. The territory was established to protect shoreline biotopes such as the grey dunes, as well as a number of endangered plants. To the South of the mouth of the Užava River we find one of the most romantic lighthouses in Latvia – the Užava lighthouse, which is at the top of a steep dune.
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Bejas meža dabas liegums veidots no reljefa viedokļa - interesantā, pauguru un starppauguru ieplaku saposmotā teritorijā, kuru klāj vecs un varens egļu mežs. Bejas mežā atrodas viena no Alūksnes rajonā vairākām "Velna pēdēm" - dziļa, krāterveida ieplaka, ko veidojis kūstošais ledājs.
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The tower is beyond the Oleri estate, in the small Oleri swamp, where at the end of a wooden footpath you can step upward a bit and learn about the landscape of a transitional swamp. This is part of the ZBR.
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 Atrodas Cenas tīreļa dabas takas sākumā. No tā labi pārskatāma kūdrā izstrādātā Cenas tīreļa neliela daļa.

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Dabas liegumā "Pilskalnes Siguldiņa" ir izveidota dabas taka - kājinieku tūrisma maršruts – t.s. Augšzemes ainavu taka, kas sākas Pilskalnē un beidzas pie Driģeņu mājām. Tā izlīkumo ezeru krastus, šķērso purvu (laipas). Apmeklētājiem, t.sk. arī bērniem, izveidotas arī īsākas - lokālas takas. Pieejami dažādu taku garumi: 1,6 km, 3,8 km, 8 km.