The first part of this section of the Forest Trail winds along the magnificent River Piusa valley, then, at Härmä Village, it turns towards Obinitsa, an important cultural centre of Setomaa, the Land of Setos. Here you can discover the traditions of the local Seto people, for example the fine handicraft of the Seto women. After Obinitsa, the Forest Trail leads through beautiful pine forests rich in heather, descends back into the depths of the River Piusa valley and ends at the Piusa caves. The Piusa sandstone caves are the result of hand-mining glass sand from 1922-1966. The biggest wintering colony of bats in Eastern Europe is located in the caves. When accompanied by the guide, you can visit the observation platform at the Museum cave.

Zemnieku saimniecība "Dzirnas" nodarbojas ar bioloģisko putnkopību, audzē zemenes un dārzeņus. Saimniecība apsaimnieko 11 ha zemes. Tajā iegūtās olas ar zīmolu "Vistu olas", sīpoli un ķiploki tiek pārdoti veikalos "Klēts" Rimi hypermārketos Rīgā. Savukārt zemenes pārdod dzimtajā Alsungā, kā arī pēc pieprasījuma piegādā Rīgā. Iespējams arī apmeklēt un apskatīt saimniecību, taču nepieciešmaa iepriekšēja pieteikšanās.

The "Stender's" bar is situated in the centre of the city of Kuldiga at the start of Liepājas Street, which is the main pedestrian and biking thoroughfare in Kuldīga. The two-story wood building was once a granary and is of architectural importance. The bar is situated on the second floor of the building, with the lowest door jambs in Kuldiga and wooden shears in the bar.

Latvian cuisine: Farmer’s breakfast, oatmeal, cold kefir soup, sorrel, cucumber and bean soup, beef in onion sauce, hunter’s sausages, potato pancakes, sweet pancakes with lingonberry sauce.

The ruins of the Koknese Castle are found where the Daugava and Pērse rivers flow together. The castle, which is on a floodplain, was built for the bishopric of Rīga in 1209, and it replaced an ancient Latvian castle that was made of wood. The castle was blown up by Saxon forces in 1701. A visitors centre is near the ruins, and there you can carve a Medieval coin or rent a boat to sail down the Daugava. Make sure to stroll through the Koknese park, which is alongside the ruins.

From the historical and architectural perspective, this is an interesting monument to urban construction between the 17th and 19th centuries.  Old Liepāja is in the area of the old market and Kuršu Square, where merchants sold their wares beginning in the 1560s.  Until 1792, Kuršu Square was also where punishments were implemented.  The current Pētertirgus pavilion was installed alongside the square in 1910.  A map shows that the network of streets has partly preserved the chaos of street planning that was typical in Medieval towns.

This partly forested hillock stands 40 metres above the surrounding area and offers impressive views.  The fact that this was once a castle hill is attested by the presence of a moat and remnants of defensive fortifications.  It is thought that Lettigalian tribes settled here in the 10th century AD.  You can climb the hillock to take a look at the surrounding landscapes.

The café is located in the centre of Tukums.

Latvian cuisine: Boiled tongue, tongue salad, potato salad, cod liver salad, quenelle, bean or sorrel soup, sautéed mushrooms, homemade steak haché, crepes, crunchy oatmeal, strawberry soup.

Varakļānu centrā, Rīgas ielas malā paceļas neliels paugurs, uz kura atrodas balta ēka ar 4 kolonnām un kupolveida jumtu, kas celta pēc Romas Panteona parauga. Kapela būvēta 1814. g. (arhitekts Vinčento Macoti), un tajā atrodas grāfu Borhu dzimtas apbedījumi. Kapelā bija novietoti arī Sv. Viktora pīšļi, kas pārvesti uz Varakļānu katoļu draudzes baznīcu.