Cena's heath swamp's trail was made to introduce vistors to one of the most beautiful things in nature - a moss swamp. The pathway goes not only around beautiful swamp lakes but also meets the degraded part of the swamp. At the beggining and the end is a watch tower.

For more than 60 years, ice-cream is made in the historic Rūjiena dairy house, built in 1912. Everyone is kindly invited to take a tour and learn about the ice-cream of Rūjiena, watch the video about the manufacturing process, and, of course, enjoy Rūjiena ice-creams.

Im Garten von Vilius Orvidas (1952 – 1992) ist eine Ausstellung der in der Sowjetzeit von der Melioration „geretteten” Steine, Grabkreuze, Holzgegenstände u.a. unter freiem Himmel eingerichtet.

The first wooden Catholic church in Dagda was built in 1705, while the church that is seen today was built in the Baroque style during the latter half of the 18^th century, the work financed by a local nobleman.  Important interior elements include the altar, the pulpit, the organ, a monument to the Hilsen dynasty, etc.  To the North of the church is historical Dagda itself, with typical red brick buildings from the early 20^th century that are known as the former homes of Jewish merchants.

Mežvidi (SIA Latgale Vegetable Logistics) began operations in 2007 and sells tasty and healthy red tomatoes.  The owners plan to grow and deliver tomatoes during the winter, when people have the greatest need for healthy and vitamin-rich vegetables.  The farm helps to facilitate co-operation among people who farm vegetables, and it informs the public about how tomatoes are grown.

This is on the north-western shore of Lake Lielezers of Limbaži, at the start of the Lielezers nature trail. The tower opens up a view of the lake and its lovely shores. It is worth walking the trail, which is several kilometres long, because it is an interesting one. This is part of the ZBR.

The "Pastnieka maja" restaurant is an old restored building in Old Liepāja. Legend has it that a postal carrier named Arvīds used to live there, and the building has been praised for its interior design. The menu offers an attractive look at the life of Arvīds, and it is up to you to believe or disbelieve those stories.

Latvian cuisine: Cold soup, sorrel soup, oven-baked cod, catfish and plaice filet, grilled pork ribs, porridge with a bacon and onion sauce, potato pancakes, crepes, stacked rye bread.

Special foods: Smoked cod with potatoes, onions and dill in a ceramic ramekin.

Setomaa has been inhabited for about 8,400 years, which makes it one of the oldest human settlements in Estonia. It is located on the border of Eastern and Western civilisations, bordering Russia, Latvia and Estonia. Setomaa is famous for its well-preserved traditions and culture. For centuries the local handicraft skills have been passed down within families. Seto polyphonic singing (Seto leelo) is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. Setos have distinctive national costumes, rich in detail and unique to each family. Perhaps most impressive is the distinctive array of Seto jewellery. These visually striking pieces not only reflect the social standing of the wearer but are also worn as a safeguard from misfortune. To this day, the Seto lifestyle remains closely tied to nature. It is common practice for the Seto not only to enjoy the natural beauty of the forest but to also use its gifts. Berries and mushrooms are picked freely in their seasons.

It is best to start the tour from Võru and finish in Tartu.

The owners have restored a fourth-generation bread oven to continue the tradition of baking bread. The family bakes bread in the autumn and winter months, from September to April. In the events organised by the Ventspils Seaside Museum they offer to taste traditional Latvian dishes that are in line with the rhythm of the seasons. 

The Forest Trail leads down from the highest point of the Haanja Upland. The most important sight on this route is the Suur Munamägi Hill – 318 m above sea level. The highest point of the Baltics with its observation tower provides its visitors with a splendid 50 km range view of the Estonian nature. The 150 year-old western taiga spruce forests grow on the slopes of Suur-Munamägi. Further on the trail circles around the southern part of Lake Vaskna, and continues down small country roads surrounded by solitary homesteads and small clusters of farms. The route ends in a small village, Tsiistre, where the Linen Museum is located. The museum has a collection of folk linen. Flax is one of the oldest cultural plants in Estonia and a few decades ago, blue flax fields were a common sight in southern Estonia.