Ancient trading routes provided not just goods, but also knowledge and culture. The Light’s rout relates to the Reverent Ernst Gluck, who was a writer, the first translator of the Bible into Latvian, and a founder of Latvian children's schools, the Hernhutian movement of brothers, Kārlis Skalbe, the Kaudzīte brothers, Jānis Poruks, Antons Austriņš and their spiritual heritage.

People in Vidzeme bake rye, wheat, barley, spelt and grit bread with various seeds, caraway seeds, nuts, dried fruit and hemp seeds. Hemp is used to produce traditional butter, oil and dumplings made with grey peas. It is also added to candies and even chocolate. Barley flour in the past was used only for celebrations, but today people will teach you how to use it to bake water pretzels with salt and caraway seeds. Visit farms and restored windmills to track the route of grain.

Taste traditional Summer Solstice cheese, as well as Green cheese and tasty goat cheese.  Pipe perch from Lake Burtnieks is a local delicacy, and you will also find trout, catfish and sturgeon, as well as crabs in season. Local meat and fowl dishes are popular, including dishes made with rabbit. Kitchens at aristocratic estates will offer wild game and pheasants with forest goodies and wild herbs. In Vidzeme you can meet the Garlic Queen, who prepares plant powders. Enjoy pies, sheet cakes, honey cakes, desserts of whipped cottage cheese, mountain ash, quince, apples, sweet cream and rye bread, as well as blackberry or apple dumplings. Slake your taste with herbal teas with honey, birch juice, berry lemonades or, if you're looking for something stronger, some tasty beer or wine.

A small food producer in Vidzeme, which is engaged in the processing of vegetables, fruits and berries, producing healthy snacks without sugar and flour. Offers tasting tours, master classes on vegetable truffles and healthy cakes, actively involving guests. Soon there will be a lunch offer - a special kale cabbage soup.

Cēsis is in the centre of the Gauja National Park, but it is not part of the park as such. There are many interesting places in Cēsis to visit and examine. The oldest part of the town is of key interest. The origins of Cēsis can be found at Riekstu hill, which is 18 metres high. Between the 11th and 13th century, there was a wooden castle here built by the Vendians. The hill is in the central part of the castle park, and it offers a good view of the park, pond and the ruins of the Cēsis castle, which can be accessed via a long cascade of stairs. The Cēsis castle (see below) was built in the early 13th century as a residence for masters of the Livonian Order, and it was one of the strongest fortresses in the Baltic territories. Alongside it is the New Cēsis castle, which was built in 1777 where the gate fortifications once stood. The Cēsis Museum of History and Art is in the building, alongside which is a visitors centre and the Cēsis Tourism Information Centre. From the tower of the castle, there is a fine view of the castle ruins, St John's Lutheran church and the northern part of the town. Opposite the New Cēsis castle are stables and a wheelhouse (both from the first half of the 19th century). The Cēsis Exhibition Hall is there today. You can look at the exteriors of the granary, the hut for coachmen, and the old brewery. On the other side of the street is the romantic Maija park, which was installed in the 1830s. The park is popular among parents with children, because there is a playground there. From this area, you can walk down some of the old streets of the town – Lielās Katrīnas, Mazās Katrīnas, Mazā Kalēju, Kalēju and Lielā Līvu streets, plus Līvu Square. The wooden buildings along the streets date back to the late 18th and early 19th century. Torņa Street, which weaves its way along the defensive walls of the Medieval castle, offers a look outside the church of a sculpture by Matiass Jansons, "As the Centuries Pass". Legend says that if you rub the lantern carred by the Old Man of Time, you can see the future. One of the most impressive buildings in Cēsis is St John's Lutheran Church, which was built in the late 13th century for the Livonian Order. It is a basilica built in the Roman style and with Gothic elements. The tower, which is 65 m high, was built in 1853. The building was reconstructed several times during the 20th century. Inside the building are grave epitaphs for masters of the Livonian Order and for bishops. The pulpit was installed in 1748, the oak altar followed in 1858, and the altar painting "The Crucified One" dates back to 1862. The stained glass windows around the altar are of great artistic value. The organ was built in 1907 by the E.F. Walker Company, and the instrument is one of the best concert organs in Latvia. A sun clock featuring the year 1744 is at the south-western corner of the church. It is worth climbing the church's tower. At the foot of the building is Rose Square, which began as a market square in the mid-19th century, remained in place until 1927, and was restored in 2008. This is the central square in the town today. During the Medieval Era, there were stockades here, along with the city's well. Rīgas Street has been the main street of the old town from the very beginning, and it is here that you will find the most architecturally outstanding buildings in town from the 18th and 19th centuries. They include the former Cēsis City Hall, the Fābers building, and the Princess building. At one end of the street is Līvu Square, where, during the 13th century, there was a church, a cemetery and a gate in the town walls. Today the square features a lighted fountain which is on the site of a 13th century well known as Lejas Šķimbēgs. At the other end of the street is a reconstruction of the foundations and surface elements of the Rauna gate that was a part of the town walls in the 14th and 15th centuries. The site offers a good idea about Medieval fortifications and the size and mightiness of gates therein.

Karulas augstienes augstākais reljefa punkts (137 m.vjl.), kas virs tuvākās apkārtnes paceļas par ~ 60 m. Torņa kalnā ir uzbūvēts skatu tornis ar ļoti plašu apkārtskatu. Uz tā platformas ir novietoti panorāmas fotoattēli, kuros atzīmēti zīmīgākie plašākā apkaimē redzamie objekti – apdzīvotas vietas, pilskalni, baznīcu torņi u.c. Turpat izveidota atpūtas vieta un meklējams Rebases ainavu takas sākums.

In Pärnu Farmers’ market you can buy produce of Pärnumaa and other small manufacturers of the region, as well as freshly baked bread and confectionary.

Here you will find everything that you need for a proper Latvian sauna – bowls, scoops, tubs large and small, switches, linen products and log saunas as such. You can tour the workshop, try out your own hand at the work that the owners do, and commission or purchase their products.

If you enjoy an active lifestyle, then this tour is the perfect way to enjoy the heritage hidden in Gauja National Park, from several different perspectives. Cycling starts at Strenči and passes two local breweries at Brenguļi and Valmiermuiža with nice cafés and good beer. You will hike through beautiful forests and along the Sietiņiezis sandstone cliff towards Cēsis with its charming medieval Old Town. Canoeing takes place from Cēsis to Līgatne, which is one of the nicest parts of the River Gauja with its sandstone banks, remote farmsteads and old fashioned water-powered ferry. Līgatne historic centre is connected with the development of its paper mill. Here you can also visit local wine and handicraft producers located in one of the artificial caves typical of the area. Walk the Līgatne Nature Trails to see local wild animals in a forest setting. At the end you will cycle from Līgatne to Sigulda, which is one of the most popular tourist sights in Latvia. You'll see the Turaida and Sigulda medieval castles, Gutman’s Cave and other picturesque views.

The Rudeņi farm is in the southern part of the Zemgale lowlands, to the East of Bērvircava.  Established in 1999, the farm specialises in dairy farming with more than 300 cows and an equal number of calves.  It is also a grain farm, with more than 400 ha of land for winter and summer crops, rapeseed and corn.  Farming waste is used for a modern biogas plant that provides energy for the farm.  The owners actively make use of EU projects, one of which allowed it to build a cattle shed for more than 400 animals and a cow milking carousel. 

The “Banquet With Fishermen” event in Roja allows guests to examine the work of fishermen and to enjoy the seafood which they produce. Guests will ride out into the sea in fishing boats and then dine together with the fishermen (fish soup cooked on a campfire, rye bread, butter, smoked fish, beer or kvass, and pastries). The fishermen will teach guests local songs and dances, as well as games related to strength and cleverness. The “Otra Puse” restaurant offers meals.

Latvian cuisine: Fresh fish (“The Morning Catch”), Latvian onion soup, porridge, grit sausage, smoked fish, potato pancakes, rye bread dessert, beer, the “Dzimtenīte” beverage, herbal tea, birch juice, apple cider. 

Special foods: “Made in Roja” – fish from the region, “mackerel in in grass,” “cottage cheese tower with fresh strawberry sauce”.