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The Ziemupe nature restricted territory is on the shore of the Baltic Sea, and it protects a wide variety of coastline biotopes. The distinguished grey dunes are found here, as are various kinds of forest biotopes, some of them quite rare in Latvia. There are many protected plants and animals in the area, too. The Akmensrags lighthouse and several tourist accommodations, like camping Laikas who "Sējējs" award, are in the territory. On the sea shore not far from center of Ziemupe there is well-appointed parking area with information stands.

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Territory is not attractive for a visitor without environmental knowledge and is very hard to find and reach through swampy forests on the North from Riva village. Area is not intended and appropriate for visits.
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This is one of the largest areas of swampland in Latvia, lying between Lake Babīte and Olaine. Most of the area is still made up of peat. Relatively untouched is the northern part of the swamp, where there is a lovely set of swamp lakes, featuring landscapes of moss swamps. The heath is one of the few swamps in Latvia where the western-type and eastern-type swamp coexist. This is an important location for protected birds. A nature trail and viewing tower are to be installed at the heath in the near future.
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One of the most distinct sub-glacial depressions in Latvia, with 11 lakes of various sizes and depths. This is a magnificently lovely territory, with particularly good views from the Drusku castle hill. On a clear day, one can even see the Hanja highlands of Estonia. The restricted territory was set up to protect boreal and hillside forests I the area.
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The wooden pathway which crosses the high swamp leads to the Teirumnīku swamp lake, which is right in the middle of the swamp. On the shores, there is a well-appointed place for leisure and relaxation. One can return to the starting point via a forest path. The trail is 800m long, and visitors will spend about an hour there. It is a part of the Tīrumnieki nature reserve.
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At the centre of this restricted area is the eutrophic Lake Tosmare, a former lagoon from the Littorina Sea. The lake and its surroundings offer protection to many plants and birds. At the southern end of the lake one can spot remnants of the former Liepāja fortification system, and to the West is one of the most important parts of that system – the Fortress canal.

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There are six islands in the Great Baltezers lake – the Auzu, Priežu, Mazā, Liepu, Ropažu and Meldru islands. These are distinguished by a great diversity of plants, including forests of broadleaf trees, black alders and pines. The territory can be surveyed quite well from the side of the Ādaži Lutheran Church. The Great Baltezers lake is a popular place for fishing, including ice fishing during the winter.
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Lake Liepāja is shallow and eutrophic (around 40%), and it is one of the most important lakes on the shores of the Baltic Sea for nesting and migrating birds (resting and feeding place). More than 100 different species of birds have been spotted there. The lake is no less important for plants which flourish in salty biotopes. On the north-eastern shore of Lake Liepāja (Vītiņu meadow) there are flood-land plains which are the home to domestic animals which have been adapted to life in the wild. There is also a viewing tower, available upon request with the guide. The system of dams along the south-western part of the lake can be hiked or biked (extreme!) to find lots of interesting viewing areas and landscapes. In the surrounding of the lake there are ruins of unique former fortification systems.

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A diverse stand of forest that is bisected by the Vidzeme highway and the Rīga-Lugaži railroad line. This is a place where the largest endangered bird in the world – the European roller – can be found. Between one-quarter and one-fifth of the Latvian population of the crow is found here. This, too, is one of the last nesting places for the green woodpecker.
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The restricted area was established to protect this part of the Ogre River valley, which has ancient river beds and meadows with relevant biotopes and populations. Among these are the wych elm and the European white elm, which are not often found in Latvia.
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The Lake Lubāns depressions which are alongside the lake’s western and south-western parts feature little-changed forests and swamps, where many rare and protected birds nest. Many uncommon and protected habitats are in the region.
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The only island in Lake Ciecere has a more or less virgin forest of oak, linden and elm. Some of the oaks are huge. This is an important habitat for woodpecker-type birds. The island has not been improved.

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This is one of the most interesting protected territories in the city of Rīga, and its aim is to protect coastline biotopes – dune and coastal meadows and the birds and plants which are found there (among them, 29% of the species of orchids). There is a marked information trail with a bird-watching tower. This is the only outdoor viewing tower in Latvia that has been adapted for the needs of people in wheelchairs.
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This is Latvia’s largest lake island and is found in the middle of Lake Usma. The island is restricted to protect old stands of pine, as well as various plants and birds.

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The forest covered area formed to protect tort protected plant species as yew-tree etc. Territory is not suitable for visitors as visitor without environmental knowledge will see “regular” forest.
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Above and below the town of Kuldīga, the Venta River is distinguished by a variety of biotopes – hillside forests, sandstone and dolomite cliffs, meadows, protected plants and animals, and diverse landscapes. There are popular tourism objects in this part of Kurzeme – the Venta dam, the stone bridge of Kuldīga, the Veckuldīga castle hill, etc. An ecological tourism trail runs along the banks of the Venta, and a bicycling trail has been installed on its left bank.

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A small and forested territory with sulphurous springs, among which the most popular one is the Ellīte sulphur spring. It has sulphurous water with a low level of minerals, and the water supposedly has medicinal properties. The area around the stream is well-appointed, and a pathway leads to it. The stream is considered to be the source of the Iecava River. The restricted area is there to protect biotopes and protected plants which are in the area.
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Ilziņš jeb Vestienas dzirnavezers pazīstams ar nostāstiem par tajā "periodiski uzpeldošām kūdras salām". Saskaņā ar vietējo iedzīvotāju sniegtajām ziņām, minētā parādība gan sen jau vairs nav novērota. Tajā pat laikā ezers un tā apkārtne ir nozīmīga daudzu aizsargājamu biotopu un sugu dzīves vieta. Ezers ietilpst Vestienas aizsargājamo ainavu apvidū. Ezeru var redzēt, braucot pa Ērgļu - Gaiziņkalna ceļu. Var pakāpties arī blakus esošajā paugurā (ziemeļos no minētā ceļa un ezera), no kura paveras plašāka skatu perspektīva.
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Palieņu pļavas starp Rūjienu un Rūjas ieteku Burtnieku ezerā, kurām raksturīga liela augu un putnu sugu daudzveidība. Tās robežojas ar bijušiem Rūjas zivju dīķiem, kas šobrīd aizaug ar mežu. Rūjas palienes var vērot gan braucot ar laivu pa Rūju, gan arī no ceļa, kas ved uz minētajiem dīķiem. Tur izvietots informācijas stends.
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Dabas liegums veidots ainaviskā Kāla ezera trīs salu (Tolkas, Lielā Vestienas un Vistu sala) un to mežu biotopu aizsardzībai. Diemžēl, salu apmeklētāji (makšķernieki?) aiz sevis ir atstājuši ne tikai nelabiekārtotas apmetņu un ugunskuru vietas, bet arī atkritumus. Tā kā salu vērtību spēs novērtēt tikai zinošs speciālists, ieteicams dabas liegumu vērot no skaistajiem un pauguriem klātajiem Kāla ezera ziemeļu un austrumu krastiem. Teritorija atrodas Vestienas aizsargājamo ainavu apvidū.