The Barefoot Path begins at the Valguma Pasaule Recreation Centre by Lake Valgums, which is surrounded by forest. The recreation centre includes a hotel and restaurant, and offers nature-based services such as the Barefoot Path and other walking trails.

The Barefoot Path is a 2.6 km long trail through the natural environment, along which visitors walk barefoot and experience a variety of surfaces including pine cones, glass balls, small stones and shingles of various shapes, moss, fine sand, clay, river water, turf, gravel, reeds, chipped wood, pinewood logs, wooden poles and millstones. Walking barefoot has a number of positive health effects:

it strengthens the immune system;

it improves blood circulation and stabilises blood pressure;

it strengthens the leg and foot muscles, joints and ligaments; and

it enhances relaxation, and aids mental and physiological stability.

The walk is led by an English-speaking guide. Before the walk, visitors receive a briefing. It is recommended that visitors wear comfortable outdoor clothing, appropriate for the weather. After walking the barefoot path, visitors usually feel energised, strong and happy. The walk finishes with a relaxing herbal foot bath.

The restaurant is located half an hour's drive from Madona. Every time dinner "Evening on the Lake" is chosen by other chefs.

Die zweitgrößte Insel Estlands mit breiter Waldung, Sand- und Steinstränden und einem der ältesten Leuchttürme Europas.

“Kalna Kaibēni” is on Kaibēni Hill (226 m above sea level) and 7 km to the West of Ineši. Nominated as Latvia’s oldest memorial museum (1929), this is a place with buildings from the 18^th and 19^th century. Inside you will see exhibits which speak to the lives and contributions of the schoolteachers and authors Reinis (1839-1920) and Matīss (1848-1926) Kaudzīte. The authentic farm includes a garden which the two brothers planted themselves, and the wooden sculptures which were produced by Krišjānis Kugra present characters from the brothers’ famous novel “Age of the Surveyors”.

The owner of the farm was the first to grow bush blackberries in Latvia in 1996, and today he has whole fields of the berries. He sells berries and plants, offers tours with tastings and consultations, designs gardens, and prepares plans for greenery.

The Preiļi Estate is in the southern part of Preiļi. During the Soviet era, the mansion was home to a variety of institutions. A fire burned much of the upper part of the building in 1978. The mansion was never restored, and it can only be viewed from the outside. Around it, however, is one of Latvia’s most outstanding landscape parks (mid-19^th century). Irēna Kjarkuža offers interesting tours of the state, with interesting legends and songs in the Lettigalian language.

This company is proud of more than 100 years of history.  Today it is the third largest cheese manufacturer and sixth largest dairy processing company in Latvia. It partners with some 150 Latvian providers of high-quality milk.  Smiltenes Dairy is the only one to manufacture “Latvian Cheese.”  The company’s products have been awarded the “Green Teaspoon” award.  Smiltenes Dairy exports products to five countries in the world and has a nearby store where you can purchase its products.

This park is in a region of hillocks in the Karula highlands, and Lake Ähijärve is at its centre. The park offers a cultural environment of small farms, and it was set up to protect the unique cupola-shaped hillocks of the area. Main attractions: Scenic Lake Ähijärv (176ha), Rebasemõisa Tornimägi hill (137.8 m above sea level), undulating landscapes.

Until 1724, the Cecina semi-estate belonged to the Hilsen dynasty.  When daughter Jadviga married Jans Šadurskis, the estate was recorded as the Malnava Estate in 1774.  Ownership of the estate changed hands several times.  The mansion is built in the style of Classicism with Baroque elements.  The granary is on one side of the yard, while the mansion is on the other side.  During agrarian reforms in the 1920s, the estate was one of the largest ones in Latvia, covering 12,400 ha.  The mansion was damaged during World War Ii, and the original interior design was lost during reconstruction.  Among other buildings, the granary, built in the style of Classicism during the first half of the 19th century, has been preserved, as have several other buildings.  The park of the estate has exotic bushes and trees, as well as two cement bunkers, one of which was briefly visited by Adolf Hitler.  The estate also has a vodka distillation facility where you will learn all about the process from antiquity to the present day.