Already in the 10th century, an ancient village was located at the Sabile hill fort. After the division of Course land, Sabile was won by the Livonian Order, which built a stone castle (not preserved) here. Sabile is first time mentioned in written sources in 1253. During the 15th century an urban area started to develop at the castle. Town right was awarded to Sabile in 1917. Today Sabile is a small town, surrounded by many notable monuments. Roma culture is an integral part of Sabile and therefore, Sabile is also known as the Latvian capital city of Roma. Sabile has long been known for its wine-growing and oenological traditions, which have been reborn and enjoyable during the Sabile wine festival.

The Grey Dune of Pāvilosta nature reserve covers 42 hectares of land and has been designated to protect Latvia’s widest dune (1.5 km parallel the seacoast, and 812m in the direction from the sea to inland) and the biotopes and species found there. A two-storied watching platform is built to savour the scenery.

 In Soviet time, local fishermen used to dry seaweed in dunes for production of agar, and thus rich vegetation developed in the dune. The Gray Dune is part of a unique landscape with the sea view, the traditional architecture of Pāvilosta fishing town, and biotopes, including protected, which border the nature reserve: pine forest, embryonic dunes, white dunes, and wet beech where once can find springs. Biotope 2130, “Fixed dunes with herbaceous vegetation (grey dunes)” is found here. At present, pines are taking over the biotope, therefore some maintenance activities are required. The Grey Dune is most beautiful in the second half of July and in August when the blossoming Breckland Thyme (Thymus serpyllum) and Narrowleaf Hawkweed (Hieracium umbellatum) colour the dune in shades of yellow and violet. The most typical species here are Pasqueflower (Pulsatilla pretense), Grey Hair-grass(Corynephorus canescens), Blue Hair Grass (Koeleria glauca), Sand Pink (Dianthus arenarius).

The Gray Dune earned wide recognition when a group of enthusiasts actively campaigned for six years to achieve the status of the nature reserve. Guna Grimsta, a group representative remembers that they organised events and activities throughout Latvia involving large part of the society, prominent personalities, church parishes, NGOs, school youth and university students. The activists were writing letters, making videos, doing research articles, composing music, collecting signatures and submitting proposals to achieve official status of the Grey Dune as an especially protected nature site. They organised seminars, concerts, art plenaires and exhibitions, educational excursions, joint-work, musical church services, meetings with high officials and their on-site visits to the Gray Dune.

In 2006 the group received the title „Proudness of Latvia” awarded by the national TV3 broadcasting company and daily paper „Diena”.
The nature reserve „Gray Dune of Pāvilosta” was established in October 30, 2007. It is the most recent Natura2000 site in Latvia.

The rest complex is situated on the shore of the man-made water reservoir, and there are two saunas on the territory – the Big sauna and the Small sauna. In the building of the Big sauna it is possible to organise different events for as many as 40 people, and in summertime – till 60 people. In the Small sauna – up to 20 people. Apart from the saunas, there are offered 20 different picnic places with tables, places for grills and tents, volleyball playgrounds, boats and water-bicycles for rent.

The nature park in the Ogre River valley is found along the middle section of the river. It has been established so as to protect the unregulated river valley and its surrounding territory, as well as biological diversity and habitats. For instance, this is an area in which rare park-type meadows can be found in Latvia. The Ogre is one of Latvia’s most popular rivers for water tourism in the spring, particularly downriver from the town of Ērgļi, where the technically complicated Braži rapids are found.

Viena no ciema augstākajām būvēm. Koka vējdzirnavas cēla 1930. g. un ar vēja palīdzību darbināja septiņus gadus (vēlāk ar elektromotoru). Pie dzirnavām atrodas Jūrmalciema tūrisma informācijas punkts, stends un atpūtas vieta. Turpat redzami veco, zvejnieku pamesto liellaivu koka korpusi.

The history of Cēsis begins at the Riekstu hill, which is 18 m high and the surrounding area.  There was a wooden castle built by the Vendian tribe that stood there from the 11th to the 13th century.  The hill is in the central part of the castle’s park, and it offers a fine view of the park, a pond and the ruins of the Cēsis Castle.  A long staircase leads to the hill.  The Cēsis Castle was built in the early 13th century as the residence of masters of the Livonian Order, and it was one of the most fortified forts in the Baltic region.  Alongside is the New Cēsis Castle, which was built in 1777 in a place where gate fortifications had been before.  The building houses the Cēsis Museum of History and Art, and an annex contains the Castle Visitor Centre and the Cēsis Tourism Information Centre.  From the tower of the castle, we get a good view of the castle ruins, St John’s Lutheran Church and the northern stretches of the city.  Opposite the new castle is the stable of the Cēsis Castle Estate and a wheelhouse (both from the first half of the 19th century).  Today these house the Cēsis Exhibition Hall.  Other buildings include a granary, a hut for coachmen and an old brewery.  On the other side of the street is the romantic May park, which was installed during the 1830s.  Streets in Cēsis include Lielā Katrīna, Mazā Katrīna, Mazā Kalēju, Kalēju and Lielā Līvu streets and Līvu square with wooden buildings from the late 18th and early 19th century.  Torņa Street stretches along the walls of the Medieval castle.  Outside the church is a sculpture, “As the Centuries Pass By,” and legend has it that anyone who rubs the lantern of the Old Time Man can see the future.  One of the most impressive buildings in Cēsis is St John’s Lutheran Church, which was built in the late 13th century by the Livonian Order.  The Roman-style three-segment basilica has elements of Gothic design and a 65 m steeple that was installed in 1853.  The building was reconstructed several times during the 20th century and contains grave plaques relates to masters of the Livonian Order and local bishops.  The pulpit dates back to 1748, the oak altar was manufactured in 1858, and the altar painting “Crucified One” was painted in 1862.  The windows of the altar part of the church contain artistically valuable stained glass.  The organ was manufactured in 1907 by the E.F. Walker firm, and it is one of the best concert organs in Latvia.  The solar clock with the number 1744 is in the south-wester corner of the church.  It is worth scaling the viewing tower of the church.  At its foot is Rose Square, which was a market square from the mid-13th century until 1927 and was restored in 2008.  This is the central square in the city.  During the Middle Ages, a punishment pole and the city well were here.  Rīgas Street has been the main street in the old part of the city from the very start, and here we find most of the architecturally distinguished buildings from the 18th and 19th century – the former city hall, the Fābers house and the Princess house.  At one end of the street is Liv Square, where there a church, cemetery and the Rīga gate in the city’s walls existed in the 13th century.  Today the square is decorated by a lighted fountain at a place where a well was found in the 13th century.  On the other end of the street we find a reconstruction of the foundations of the Rauna gate from the 14th and 15th century, offering a good look at Medieval walls and the size and strength of the gates.  It is commonly claimed that the national flag of Latvia was born in Cēsis, but it must be emphasised that the flag that is mentioned in chronicles was designed in Cēsis in 1279 as the ideological prototype of the current Latvian flag, while the story of the first national flag actually comes from Valmiera, where it was sewn in 1916.

The Bebrene Catholic Church is opposite the Bebrene Estate on the side of the Ilūkste-Birži road. Work on the church began in 1797, but it was only completed in 1883. The outside of the church is in the style of Classicism, while the interior was designed in Baroque forms. The interior of the church can be viewed during worship services.

This trail's purpose lies on the fact that herbal therapy is the oldest known system of medicine. Being outside, in fresh air, in nature affects our health positively. While hiking with a phytotherapist you will get to know more about the nature's wild herbs that can help our livelihood and also do some light exercises. If you want, you not can only walk the trail but also relax in a sauna or/and visit a workshop.