Šūpošanās ir veselīga nodarbošanās, šūpoles ir enerģijas uzkrāšanas avots. Kad dabā veidojas spēcīgs enerģijas maksimums, šūpojoties iespējams saņemt īpaši daudz. Šūpoles ļauj atrauties no zemes, kaut uz mirkli.

Parka teritorijā ir brīvdabas pavarda vieta un pirts. Saimniece piedāvā profesionālus pirts rituālus un nakšņošanas iespējas.

Unter Aufsicht der Landwirte kann man die Tiere füttern, streicheln und sich zusammen fotografieren lassen. Der Hof verfügt über einen Pavillon. Im Café kann man Kaffee und verschiedene Imbisse zu sich nehmen. Daneben gibt es die Möglichkeit, Souvenirs und Erzeugnisse aus Alpakawolle zu erwerben. Führungen sind für große Gruppen ganzjährig möglich.

The Ķemeri National Park (est. 1997) covers wetlands, the shallow waters of the Bay of Rīga, overgrown seaside lakes, swamps, damp forests and wetland meadows.  There are many important plants (including some 25% of those that are declared to be rare) and animals, including an area where the locations of nesting and migrating birds are protected.  The park includes one of the largest swamps in Latvia – the Great Ķemeri Swamp.  This is an important location for sulphurous waters and medicinal dunes, and back in history, that was the reason for the establishment of popular spas in Ķemeri. Visitors to the park are interested by educational nature trails, bike and hiking routes and bird watching towers.

Route information from Latvijas Lauku forums

Kalakuningad offers smoked fish directly from the oven, fresh fish during the season, as well as marinated fish in various sauces. Products can be purchased in Pärnu market in the store Kalakuningad, as well as directly in the place of preparation, the Lindi village Pärnumaa.

The Varakļāni Estate has a mansion which is known as one of the most outstanding monuments to Classicism in Latgale. It was built between 1783 and 1789 and designed by the Italian architect Vincento Macotti, and it was owned by Earl Michael Johan Borch. Late in the 18^th century, the same architect designed the estate’s lovely and romantic landscape park, which was one of the first parks of its kind in Latvia. The Varakļāni Administrative District Museum is housed in the mansion today.

The largest town in South-Eastern Latvia is on the banks of the Daugava River, which is the border between Latvia and Belarus at this location.  The border runs down the middle of the river.  Piedruja has two parts – Piedruja and Aleksandrova, which are separated by a central street (the V 631 road).  Piedruja emerged from the Druja town that was on the left bank of the Daugava.  During the 17th century, the two parts were owned by the Stapekha dynasty of Lithuanian aristocrats.  It is worth strolling through the town, because the low-level wooden houses are reminiscent of buildings that are exhibited in open-air ethnographic museums.  Piedruja is neat and tidy, with two churches and the Daugava rock that are part of a local hiking trails.  Aleksandrova has a tourist accommodation, “Piedruja,” which offers special soirées in the Lettigalian, Russian and Belarusian style.  Please be aware that you need a temporary permit to enter the border zone.  The Border Guard facility is in Piedruja and at a place where there was a Daugava crossing point comparatively recently.

Centre stage on the a la carte menu of the restaurant is devoted to premium quality game meat dishes. Fish lovers will enjoy just caught Siberian sturgeon in the Sangaste Loss pond, ensuring that ingredients are always fresh. Ancient cooking techniques, such as baking on a bonfire in natural smoke, are honoured.

The route leads through the Gauja National Park which is located on both sides of the ancient Gauja river valley. Sandstone cliffs and caves, hilly landscapes and deep forests and castles are characteristic of the park. Further on at Igate Manor stop for a lunch at their mill tavern to taste traditional Latvian food. The route turns towards the coastwhich belongs to the North Vidzeme Biosphere Reserveand continues through old Estonian fishing villages before arriving at the seaside resort of Parnu with its elegant villas. Next is a guided wilderness day in Soomaa National Park trying old-fashioned bog-shoeing and canoeing. Further on the route you will pass Pootsi with a 19th century manor and the ancient village of Varbla. Take a ferry to Muhu island and stay in the ethnographic fishermen's village of Koguva for a couple of days to explore the area. Cycle across the causeway to Saaremaa island from where you can take a ferry to laid-back Hiumaa island for a day trip to get a feeling for the true spirit of Estonia. Back on Saaremaa there is time for a free day in its capital, Kuressaare with plenty of spa and relaxation facilities. Then by bus head to Tallinn, charming with its medieval Old Town. From there enjoy a day trip to the former military base of Naissaar island where special cycling routes showcase its military history, mine and nature reserves.

This is an easy 3-day route, suitable for any traveller ready to take some steps outside the capital and get into the woods. You will start the tour by taking a train from Rīga to Ķemeri. The walk will start in the Ķemeri resort park leading to the legendary sulphur spring and continue to the “Forest House” – the visitor’s centre of the Ķemeri National Park. The park is established for the protection of mainly wetlands – the shallow coast of the Gulf of Riga, the overgrown seaside lakes, the vast marshlands, mires (forests) and flood plans. Besides, there is the wooden plank Melnalkšņu swamp forest trail. Next, the Forest Trail takes one to the Lake Sloka, a shallow coastal lake with rich aquatic plants, sulphur springs and important migratory bird rest areas. On the banks of it, there is a 7 m high floating bird-watching tower. Further, the Forest Trail runs to the Gulf of Riga in the small fishermen village of Bigauņciems, where it joins with the Baltic Coastal Hiking Route (E9 European long distance path). From there on, the trail runs along the coast direction Jūrmala – the most popular resort town in Latvia with the widest sandy beaches. The tour ends in Ragakāpa Nature Park, which is established to preserve the dunes covered in old pine forests and natural diversity of the seaside. The Jūrmala Open-Air Museum is a place to get to know a traditional local fishermen’s farmstead.

An impressive set of military structures between the Baltic Sea and Lake Liepāja and Lake Tosmare.  Construction of the fortress began in the late 19th century on the basis of a decree by Russian Tsar Alexander III, and it cost 45 million gold roubles.  The fortress includes accommodations and elements of fortifications – sites for cannons, trenches, gunpowder cellars, systems of canals, a narrow-gauge rail line, etc.  In 1908, the fortress was shut down because of a change in Russia’s defence concept, and the construction of it was declared to have been a strategic mistake.  There were attempts to blow up the underground structures and cellars during World War I, but that did not really succeed.  Some elements of the fortress were of great importance in Latvia’s liberation battles.  Surviving today are the Northern forts, the Central fort, the Eastern fort, the Southern fort, the shoreline defensive batteries (No. 23, 3), Redāns, Lunete, and others.  Most are not improved, so visits may be dangerous.  The northern part of the fortress includes the Military Port, which has experienced seven different armies and regimes. During the Soviet years, it was closed to civilians.  There are many outstanding monuments to military history.  Tourists love the Karosta prison, which offers educational programmes.