This is a territory that is unique at the Latvian and the Baltic level, one which stretches from Valmiera to the Gulbene District. Here we find the irregular Gauja River valley with a dense system of ancient rivers. The meadows on the banks of these rivers are important in terms of biological diversity. There are stands of oak and broad-leaf trees. Many rare and protected birds live and next here – the corn-crake, the woodpecker, etc. The territory is excellent for bird watching, nature studies, ecological tourism and various kinds of active tourism.

The Barefoot Path begins at the Valguma Pasaule Recreation Centre by Lake Valgums, which is surrounded by forest. The recreation centre includes a hotel and restaurant, and offers nature-based services such as the Barefoot Path and other walking trails.

The Barefoot Path is a 2.6 km long trail through the natural environment, along which visitors walk barefoot and experience a variety of surfaces including pine cones, glass balls, small stones and shingles of various shapes, moss, fine sand, clay, river water, turf, gravel, reeds, chipped wood, pinewood logs, wooden poles and millstones. Walking barefoot has a number of positive health effects:

it strengthens the immune system;

it improves blood circulation and stabilises blood pressure;

it strengthens the leg and foot muscles, joints and ligaments; and

it enhances relaxation, and aids mental and physiological stability.

The walk is led by an English-speaking guide. Before the walk, visitors receive a briefing. It is recommended that visitors wear comfortable outdoor clothing, appropriate for the weather. After walking the barefoot path, visitors usually feel energised, strong and happy. The walk finishes with a relaxing herbal foot bath.

Lahemaa – the oldest and biggest national park in Estonia – is waiting to be explored. Experiences include a guided nature walk in the bog, a peaceful afternoon in a traditional fishing village, cooking with the local family, a traditional sauna, some farm work and taking part in the local social life.

Netālu no augstākā Latgales augstienes paugura – Lielā Liepukalna atrodas zemnieku saimniecība, kuras darbnīcā amatnieks Jānis Kuzminskis taisa mūsdienīgas ģitāras u.c. mūzikas instrumentus. Apmeklētāji var iepazīt Jāņa veidoto ekspozīciju, vērot amatnieka darbošanos, pasūtīt sev jaunu instrumentu, kā arī muzicēt pie bagātīgajā kolekcijā savāktajiem instrumentiem. Saimniece stāsta par Latgales kulinārā mantojuma ēdieniem un rāda, kā gatavo gulbešnīkus.

This was an island after the Rīga hydroelectric power plant created a reservoir, and before that it was a peninsula on the Left Bank of the Daugava.  During World War I, there were massive battles between Latvian Riflemen and a much larger German army on Death Island.  On December 25, 1916, the Germans used poisonous gas against the Latvian troops.  In honour of this, the architect Eižens Laube designed a monument to fallen Latvian riflemen on the northern shore of Death Island.  It was unveiled in 1924.  Death Island can be reached by boat, and the trenches and graves there are of interest.  There is a pier for boats on the north-western shore of the island, and nearby is a location for leisure.  Some of the trenches and dugouts have recently been restored.  The battles were described by Aleksandrs Grīns in his masterpiece, “Snowstorm of Souls.”

Camping, sauna by the sea, picnic places, rest in a romantic wooden house and accommodation in tents, canopy rental, rental of places for outdoor events.

This tour will take you on a walk through the Curonian Spit from Nida to Smiltynė. The Curonian Spit National Park is located on a long, sand-dune spit that separates the Curonian Lagoon from the Baltic Sea coast. A sand beach of ~50 km is running on the western side of the dune spit, while the shore of the Curonian Lagoon is shallow and characteristic of ridged bays overgrown with reeds. The Baltic Coastal Hiking Route starts in the centre of Nida near the port. In Nida, it runs along the Curonian Lagoon promenade, offering beautiful views of the spacious waters. From Nida to Bulvikio Cape, the Baltic Coastal Hiking Route winds along small forest paths leading up and down pine-covered dunes; in the village of Preila, the trail runs along the promenade of the lagoon. Between Pervalka and Juodkrantė, the Baltic Coastal Hiking Route leads along a beautiful, sandy beach. You can take the Raganų kalnas (Hill of Witches) trail in Juodkrantė. The route alternates between the Baltic Sea coast, the dunes and the Curonian Lagoon until it finally reaches the ferry, which will take you to Klaipėda.

Atrodas Tirdzniecības kanāla dienvidu krastā, kas padomju laikā bija slēgta zona ar pierobežas režīma statusu. Tagad lieliska pastaigu vieta, kur var vērot kuģīšus un jahtas. Promenādes visā garumā izvietojušies vēsturiskie spīķeri. Šeit meklējami krodziņi, viesnīcas, mūzikas klubs, mākslas galerija un Dzintara pulkstenis.