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"Ziedlejas" offers sauna treatments and events in the contemporary design Glass Sauna, Smīma Spruce Smoke Sauna and Black Sauna, which is located in an unspoilt corner of the forest. The ritual sauna treatment includes heating, herbal compresses, herbal scrub, big beating, swimming in the pond, massage with healing oil and honey, vibrating with sound, tea, home-baked bread. The sauna treatment lasts four to five hours and is led by a sauna master.

Various master classes are possible in connection with sauna rituals and the use of plants in healing and beauty care and the preparation of appropriate preparations. Bicycle rental is available, which includes access to the Ziedleju xc / enduro trails, bicycle training and bicycle guide services. It is also possible to organize and lead team building events, as well as team communication trainings.

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The cafe is situated in the guest house Zitari on the first floor, in the town of Roja, alongside the road, 500 m away from the sea.

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5 days

The "Baltic Way" route is in honour of a unique demonstration on August 23, 1989, when residents of the three Baltic States joined hands in a chain of participants that stretched along a nearly 600 km distance to link the three capital cities of Vilnius, Rīga and Tallinn.  In historical terms, this route was used from the 14th or 15th century or even earlier than that.

Grain-based foods in this region have a long history.  Tasty and yeasty rye bread is common, and in Vidzeme, try it with some hemp butter.  Barley is used to bake buns and for porridges.  Wheat is used to bake water pretzels with caraway seeds.  Visit farms and restored windmills to track the route of grain.

A special cheese is part of Summer Solstice celebrations, and on a daily basis you can enjoy other tasty cheeses made of cow and goat milk.  Various river and lake fishes are popular, as are local meat and fowl dishes and wild game with tasty sauces.  A roast or a pot of soup cooked on a live campfire will have a lovely aroma, and it will be served with vegetables, greens, beans, peas and mushrooms.  Wild plants such as sorrel, dandelion or young nettle leaves are added to soups and salads.

Treat yourself with fresh honey, bacon pies, sheet cakes, pastries, rye bread desserts, honey cakes and gingerbread.  You will find simple and traditional dishes, romantic meals in castles and estates, as well as a special knighthood repast with spices typical in the age of the Livonian Order.  Slake your thirst with herbal teas, birch juice, berry beverages, tasty beer or wine or a glass of something stronger.

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This is the centre for Catholicism in Latvia and a destination for pilgrims from all around the world.  Its origins date back to 1699, when the Dominican Order established a cloister.  One year later, it built the first wooden church.  The brick Church of St Dominic and the buildings of the cloister were erected between 1768 and 1800.  The Baroque church is distinguished by two towers that are 60 metres high.  The pulpit, organ prospectus, organ, prayer bench and pews come from the 18th century, while the side altars date back to the early 19th century.  The central altar includes the painting “The Miraculous Mother of God of Aglona,” which is thought to have healing properties.  For that reason, it is unveiled only during important events.  In advance of a visit to Latvia by Pope John Paul II in 1993, the complex underwent major rebuilding and restoration.  On August 15 each year, hundreds and thousands of pilgrims arrive in Aglona to celebrate the assumption of the Virgin Mary.  The holy stream of Aglona is 100 metres to the East of the basilica.

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The company produces butter, cream, cottage cheese, cottage cheese products, yoghurt and desserts, using high-quality milk that comes from more than 100 local farms and three co-operatives.  Technological processes are observed and improved during the manufacturing process so that the product retains its value in terms of taste and nutrition.  Tourists are welcome, and tastings are available.  This is one of five companies in Latvia that can produce “Summer Solstice” cheese as an EU guaranteed traditional product.  The company’s products also have the “Green Teaspoon” quality mark.

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6 days

For the introduction into the Latvian craftsmanship make a visit to the Open-Air Ethnographic Museum in Riga where skillful masters will show you traditional skills. Out of Riga visit birch juice and wine maker which tells and shows how the birch juice is extracted and how preserved. You could taste it as well. Then go the area connected with ancient historic legends. Visit the museum of famous Latvian hero Lacplesis to see there Lielvarde Belt where the story is written using ancient secret symbols. At Koknese have a Viking boat trip around the picturesque Koknese castle ruins. Then visit farm which grows hemp and makes traditional hemp butter, goats farm and home-made traditional beer producer. Latgale region is famous for its pottery schools and "black" ceramics. You visit few workshops on the way as well as Ludzas Crafts Centre which provides great insight into local traditions. At the typical Latgalian farm try traditional sauna ritual and have proper regional meal. Further on stop at the Aglona Basilica which is a pilgrimage place. But for stomach pleasures visit Bread Museum, farm which produces tasty cheeses and other healthy diary products as well as visit herbal tea maker and learn there few health tips. Sightseeing of Daugavpils historic centre, impressive 19th century' s fortress are followed by visit to Lead Shot Factory where is a biggest shot towers in Europe which still works. On the way to Riga visit impressive Baltic pearl - Rundale Palace.

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Atrodas Numerenes dabas parka teritorijā. 20 m augstais tornis uzbūvēts uz t.s. Numerenes vaļņa, no kura paveras plaša ainava un aizaugošām lauksaimniecības zemēm un nelielu mitrāju ar Kugreņa ezeru austrumu virzienā. Torņa apkaimē izveidota izziņas taka.

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Within easy reach of the Finnish capital of Helsinki, visitors can escape into wild natural settings and enjoy typically Finnish scenery, with lovely lakes, green forests and rugged crags. The nearby Finnish Nature Centre Haltia spotlights the best of Finland's natural treasures from across the country.

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"Cēsu maize" is located in the very heart of Cēsis, Riga street 18. Bakery makes bread from organic cultivated grains in Latvia and with natural grass. The offer includes products such as: Spelled whole wheat bread,  whole wheat bread with sun-dried tomatoes and olives and spelled sweet bread.

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Dabas parkā izveidota Baltijā vienīgā Bišu taka, kurā apmeklētājs var iejusties bites ‘’lomā’’. Zinātkārie var ieģērbties bitenieka tērpā un novērot bišu dzīvi stropā vai kāpt kokā ar seno dravnieka ierīci – dzeini. Ekskursija, Bišu, Putnu, Meža, Sporta un Augu takas.

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The owner offers groups of various sizes a chance to go to the sea in a fisherman’s boat and to watch shoreline fishing, as well. The lamprey eel weirs that are on the Svētupe River differ from those on the Salaca River in terms of their structure and the fishing principles. During the season, the owner prepares tasty smoked lamprey eels.

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A diverse stand of forest that is bisected by the Vidzeme highway and the Rīga-Lugaži railroad line. This is a place where the largest endangered bird in the world – the European roller – can be found. Between one-quarter and one-fifth of the Latvian population of the crow is found here. This, too, is one of the last nesting places for the green woodpecker.
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This site features a folklore trail to explain the content of ancient writings, symbols and folk songs. Visitors can learn about the importance of plants in human health, sing songs and play games. On offer are various lifetime rituals, including baptism and so on). There are fire and sauna rituals and annual festivals. Register in advance for a traditional meal.

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Traditionelle Spielzeuge von verschiedenen historischen Perioden und Völkern.
Eine Spielzeug- und Pupenwerkstatt.

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Atrodas Jūrmalciema austrumdaļā. Koka šķūnī sakrāti vietējo entuziastu savāktie Jūrmalciema iedzīvotāju sadzīves priekšmeti un amata rīki. Novadpētnieki te var uzzināt vērtīgu informāciju par ciema vēsturi un zvejnieku dzīvesveidu.

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Spieķu darbnīca Siguldā aicina izdzīvot spieķa izgatavošanas procesu, kam ir vairāk kā 200 gadu sena vēsture. Darbnīcā ir iespējams pašiem apgleznot savu spieķīti, vai iededzināt rakstu zīmes un vārdus. Spieķīši ir atpazīstamākais un senākais Siguldas simbols, kas attīstījies līdz ar kņaza Kropotkina ierīkotajām senlejas takām, kļūstot par gājēja neatņemamu ceļabiedru. 

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Atrodas pilsētas centrā - Tirgus laukuma malā. Dievnams tapis 1495. g., pēc Livonijas ordeņa mestra Valtera fon Pletenberga (~ 1450. – 1535.) pavēles. Gadsimtiem ritot, ēka pārbūvēta un tagad redzamais tornis celts 1907. g. Baznīcā apskatāmi nozīmīgi kultūrvēstures pieminekļi: altārglezna “Golgāta” - H. Kīperta darināta kopija (pēc K. Arnoldi Kandavas luterāņu baznīcas oriģināla (1864. g.)), muižniekam Fīlipam Drahenfelsam veltīta epitāfija (B. Bodekers, 16. un 17. gs. mija), A. D. Tīzenhauzenas kapu plāksne (1648. g.), kristāmtrauka pamatne (18. gs.) un piemiņas plāksne 1. pasaules karā un Latvijas Brīvības cīņās kritušajiem draudzes locekļiem (1925. g.). Ap Tirgus laukumu (atjaunots, jauka strūklaka) izvietojies Dobeles vēsturiskais centrs.

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The Cheese hut dates back to 1768 and was once part of the Kalnamuiža (Smiltene) Estate.  It is the only object of industrial heritage that is still found in Latvia.  On the first floor there was the storage of milk and a set of cheese pots.  Stairs to the second floor have been lost.  The second floor was used to dry cheese, and the process was facilitated by holes in the walls of the hut so that the wind could help in the process.  Although the holes have been filled up, their placement can still be easily seen.  The Cheese hut is alongside the ruins of the Medieval castle in Smiltene.  Sadly, it is in terrible shape and can only be viewed from the outside.

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This farm has been offering cheese for 20 years, with milk coming from its own dairy cows.  The farm sells cheese at major markets and fairs in Latvia.

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A marked hiking route (a guide will be needed) begins at the Jēči windmill, which was built in 1878. Nearby is a dendrology park and a collection of rocks. You will learn about moraines and other geological features in the region, study various kinds of swamps, see the unique piles of rock at Pugas, as well as the Kraujiņi rock. The route is 7 or 5 km in length, returning at the starting point, and it will take some four hours to traverse. Be sure to put on waterproof boots!