This tour offers seeing the capital cities and most attractive towns of Lithuania, Latvia and Estonia through the freedom of independent travel and using public train and bus services. Getting around in cities and towns is easy, either by walking, or by using local public transport or taxis.

The Old Town of Vilnius is in the UNESCO World's Cultural Heritage list. Daugavpils Fortress and the museum of Mark Rothko, the world famous abstractionist, are two highlights of Daugavpils city, Rēzekne city is known as the heart of Latgale region. Riga, the capital city of Latvia, offers a variety of cultural experiences and entertainment. Sigulda is famous for its landscapes and medieval castles. Cēsis is one of the most charming towns in Latvia with many attractions ranging from medieval heritage to nice restaurants, exhibitions and festivals. Valmiera offers art galleries, museums, nature trails and Valmiermuža beer from the famous local brewery. Tartu in Estonia is a university town, with some very popular tourist attractions such as the interactive AHHAA science centre, the largest in Baltic countries. Narva is a border town overlooking the Ivangorod fortress in Russia across the river Narva. Finish the tour in Tallinn – the capital city of Estonia.

Tourist information centres in cities and towns will help you with maps, information on sights, attractions and guided tours, food, shopping and public transport.

In Pärnu Farmers’ market you can buy produce of Pärnumaa and other small manufacturers of the region, as well as freshly baked bread and confectionary.

The "Veju paradise" café is located alongside the grey dune in the historical part of Pāvilosta. The building has a modern design, but bricks from the historical Liepāja military port were used in its construction. The café features large windows and a summer terrace. It partners with home-based manufacturers of foodstuffs.

Latvian cuisine: Marinated herring, fish soup cooked on a campfire, chilled soup, vegetable soup, baked flounder and cod, smoked perch and bream, crepes.

Special foods: Baked turbot.

This tavern is in the centre of Alsunga, which is the capital of the Suiti people.  The Suiti have always known how to work hard, sing well and eat tasty foods.  The tavern offers for tour groups to taste a delicious Suiti meal made from ancient recipes, after which participants can learn how to cook those foods – carrot buns, soured porridge and other masterful dishes from this part of Latvia.  A very effective performance by  Women of Suiti will make the meal truly unforgettable.  You’ll also be able to purchase carrot buns and sourdough bread that is baked only here.

Latvian cuisine: Sourdough bread, dumplings, dried ribs.

Special foods: Homemade carrot buns.

This three-day tour offers a variety of culinary experiences. A bus tour is combined with cycling on Kihnu Island to visit local farms and production facilities making unique foods from local ingredients. You will taste cider, fish, herbal teas, beer, dairy products, and pastries. You will visit traditional Estonian and Russian households to enjoy real home-made meals and experience local culinary heritage.

 A long village stretching along both banks of the Lūžņa River.  In 1937, there were 36 houses and two boat piers here.  During the 1860s, ships were built here, but during the Soviet occupation, there were military bases there.  During the 1930s, the village was visited several times by the Finnish linguist Lauri Ketunen and Estonian student Oskar Lorits.  They were working on a Livonian dictionary.  Another resident of Lūžņa was the first Livonian artist, Jānis Belte (1893-1946).  The "Dēliņi" fisherman's homestead has been transferred to the Latvian Ethnographic Open-Air Museum and can be seen there.

The Lode (Apši) Lutheran Church is between Lake Bānūži and Lake Ilze. It is a unique example of wooden architecture and dates back to 1780. The log church had a straw roof until the early 20^th century, at which point a shingled roof was installed instead.

This part of the Forest Trail gives an opportunity to see Setomaa or “the Land of Setos” which is inhabited by Setos – an ethnographic group with specific ancient traditions and a unique language dialect. Forest Trail hikers can visit the traditional Setos homestead and enjoy Setos cuisine. The forests of the region are especially charming in early autumn, when the ground is coloured lilac by the blooming heather. There is a good chance to pick wild mushrooms and berries. One of the most beautiful sections of this trail in Setomaa leads along the River Piusa, where the river is surrounded by sandstone outcrops. You will also visit the Piusa caves. The tour will end in Värska resort – with its sanatorium and SPA, which use the strengths of local nature: mineral water and lake mud. Värska mineral water is well known in Estonia and elsewhere.

Here you can taste the best flavours of the beer kitchen Pihtla, traditional Saaremaa house beer, and also Saare cheese, Fresco ice-cream, apple lemonade and other local delicacies.