The Amata is one of Latvia's swiftest river, and water tourists congregate there each spring to engage in extreme activities. From the Rīga-Veclaicene highway, the Amata flows into a deep valley, with an average drop of more than 3 m/km or, downriver, as much as 8-10 m/km. Water tourists usually use the segment of the river between Melturi and the Zvārte cliff or the Veclauči bridge that spans the Līgatne-Kārļi road. Please remember that the Amata is not a friendly river for beginners. After lengthy rainfall, the river can be navigable during other times of the year, as well. The surrounding valley is attractive because of impressive sandstone and dolomite cliffs, among which the best known are the Vizuļi cliff (which can be the site of beautiful frozen waterfalls in winter), the Ainavu cliff, the Ķaubju cliff, the Dzilna cliff, the Zvārte cliff, and the Lustūzis cliff. Between Melturi and Veclauči, there is the Amata geological trail, which is marked with orange paint on tree trunks. There are three segments to the trail – from Melturi to the Kārļi fish farm, from the fish farm to the Zvārte cliff (both segments can be extreme!), and from the Zvārte cliff to the Veclauči bridge. You can hike the trail at any time except when there is deep snow. The most impressive views will be found when the trees are bare. If you boat down the river, you will not have time to look at or photograph the cliffs, because all of your attention will be focused on the river itself and the obstacles therein.

The "Jumis" café is on the side of the Rīga-Liepāja highway (A9). The interior is finished in wood.

Latvian cuisine: Cottage cheese with herring and soured cream, farmer’s breakfast, mushroom soup, pork cooked in onions, sautéed liver, homemade steak haché, grilled pork ribs, potato pancakes, stuffed pancakes.

Special foods: The “Jumis” pot of ham.

Sedas purva kājnieku maršruts atrodas dabas liegumā Sedas purvs, pārgājienu pa maršrutu iespējams apvienot ar Sedas pilsētas apskati, kas ir unikāls 20.gs. 50.–60. gadu pilsētbūvniecības un arhitektūras paraugs -  kūdras purva strādnieku pilsēta. Maršrutam ir divi apļi - Jērcēnu aplis - 5,5 km un Sedas aplis - 4,2 km. Tajos apakatāms izstrādātais kūdras purvs, šaursliežu dzelzceļš, ritošais sastāvs, divi skatu toņi. Rudenī un pavasarī - putnu migrācijas lāikā -  interesanta vieta putnu vērošanai.

GPS koordinātes: Jērcēnu puses aplim: 57.7055987, 25.7001324; Sedas puses aplim: 57.6699587, 25.7514815.

The name of the Žemaitija region means "lowland." You will visit traditional and unusual farms to learn about gardening traditions and enjoy teas and herbs from a biodynamic farm.  The lady of the house will teach you about traditional local foods.  Next you will visit a place to discover the secrets of medicinal plants.  An impressive exhibition about military history will be found at the Cold War Museum, which is on the territory of a former missile base.  Then you will visit the Energy Labyrinth to enjoy peace and quiet while learning about how various geometric forms influence human emotions.  Next you will visit a traditional farm with characteristic foods, beverages and songs.  Along the way you will visit Telšiai, which is the informal capital of Žemaitija.  Finally, you will visit a farm where traditional pastries are baked on a campfire, and a true Latvian sauna is offered.

features an open-air stage in a lovely place.  During the summer there are concerts, theatrical performances, parties, Summer Solstice celebrations, etc.  The International Bourdon Festival is held once every four years, and the next one will be in 2020.  This brings together bourdon singers from many countries in the world.  

Palmse Manor is known to be considered as one of the most beautiful manors in Estonia. The manor has been mentioned first in 1510 as a property of women's monastery. In later centuries it belonged to Palenu family. Manor was built in 1697 but it was made the way we see it nowadays in 18th century. It has been renovated one more time in 1970-1980's. Around the building is a big and scenic park with several ponds. Inside the manor you can become familiar with its interior and visit the basement as well as buy Estonian wine.

The town of Subate was first listed in documents in 1570, when Duke Gotthard Kettler of the Duchy of Courland sold the Subāte marketplace to Count G. Plater-Sieberg. When the Plater-Sieberg dynasty converted to Catholicism in the mid-17^th century, Lutherans in Subate protested by moving to the eastern bank of Lake Subate. That was the property of the Prode Estate (only ruins remain at this time), which was owned by the Osten-Sacken dynasty. In 1685, the Osten-Sackens built a Lutheran church for the “refugees,” and Jaunsubate was established around it. Both parts of the town were merged again in 1894. During Latvia’s liberation battles in 1919, Subate was liberated by Lithuanians, at which time the town was divided up between Latvia and Lithuania (though the border between the two countries was set at the previous line in 1921). The historical centre of Subate was established between the 16^th and the 19^th century, and it includes four churches for various congregations and low wooden buildings which stretch along narrow and curvy streets. The town is on the shores of a sub-glacial depression with Great Lake Subate and Lesser Lake Subate therein. This provides the town with unusual landscapes for Latvia.

In the workshop it is possible to learn about the process of creating and the usage of pottery of different historic periods, as well as other household goods. Archaeological pottery is presented. The Middle Ages man-carried clay bread oven, frying-pan, drinking cups, the pilgrims’ water bowls. All the works are handmade in the moulded ceramics style and burned in the clay kiln.