The tour starts at former Hanseatic port town Gdansk with its pretty Old Town, then continues to Malbork, an impressive fortified medieval castle and on to laid-back Formbrok with a magnificient Gothic cathederal. The route crosses the Mazurianlake district where hundreds of lakes are connected to rivers and canals, best expereinced from the deck of a boat.

 Continue to Wigry National Park with walking trails and interesting archaeological and cultural remains. Further into Lithuania, Dzukija National Park has several well preserved traditional farmsteads and villages which are well worth a visit. It's a good place to experience Lithuanian crafts and traditions, for instance bee keeping. Then the route goes via Kaunas to the Curonian Spit formed by shifting sand dunes between its lagoon and the sea. Pretty little villages are located along its length. Next the route goes to the sea resort Palanga with a great Amber Museum and on to Latvia.

 Stop at Pape Nature Park, a diverse mosaic of nature’s ecosystems, where wild horses and oxen breed. Slītere National Park shows the historical development of the Baltic Sea. Cape Kolka is a prime spot for bird migrations, Slītere lighthouse provides a great view of the surrounding forests and traditonal Liv villages, one of the smallest ethnic groups in the world. The Ķemeri National Park includes different types of wetlands and vast bogs. It is famous for its sulphur springs. Walk a Great Heath trail there and try the curative spring water.

 Further on Gauja National Park is formed around the ancient valley of the Gauja river with picturesque sandstone cliffs from the Devonian period. Here are many historic monuments – medieval castles, churches and ancient settlements which you can see crossing the valley on a cable car. Ligatne Nature trails offer a chance to observe local wild animals.

 Saaremaa's landscape is characterised by large juniper growths, dolomite cliffs, windmills, medieval churches and the famous Kaali meteorite lake. It also retains a very Estonian soul. Sooma National Park has contrasting swamps. Walk a beaver trail there and try 'bog-shoeing'. Lahemaa National Park has a rugged coastal andscape with big boulders, traditional fishing villages, forest trails and romantic manor houses. From Tallin take a ferry to Helsinki, from where it is an easy trip to Nuuksio National Park, home to an endangered flying squirrel. The landscape here is dominated by valleys and gorges, rocky hills covered by lichen and sparse pine forest that is very different to the previous parks. Well-equipped walking trails have several scenic views.

The farm grows some 25 types of plants and prepares products from approximately 50 types of plants. Visitors will learn about the use of medicinal plants not just in teas, but also in oils, extracts, tinctures, syrups, etc. These can be used for everyday nutrition. Products can be tasted and bought, and you can help out with the farm’s operations. There is also livestock to view.

Z/s "Kaupēni" ir ieguvusi bioloģiskās saimniecības statusu. Kaupēnu saimnieks Valdis Apalups ir pievērsies kazu audzēšanai, gaļai - saimniecībā uz vietas notiek arī gaļas pārstrāde.
Jaunums - saimniecībā pavisam nesen uzmanība vērsta kailsēklu ķirbju audzēšanai, no kuriem tiek iegūtas sēklas un eļļa.
Tāpat objektā tiek uzņemti ekskursanti, kur saimnieka pavadībā apskatāmi dzīvnieki, var iepazīt saimniecību un baudīt maltīti no saimniecībā ražotās produkcijas, kā arī iespēja iegādāties uz vietas ražoto produkciju, cūkgaļas žāvējumus, kazas gaļas kupātus, ķirbju sēklas un eļļu. 

The church was built in 1835, and its greatest treasure is the organ, which was built by Karl Bittner in 1854.  The manse is being restored.  Boats are available for rental.

Lāči brand bread is popular in Latvia and abroad, because the bakery uses ancient mastery and skills. Baking traditions are supervised by 2 master bakers and 4 journeymen. You can take a tour of the bakery, knead and bake your own little loaf of bread, have lunch at a cosy saloon and purchase the bakery’s products. Lāči uses its own ingredients for its dishes, combining them with seasonal products from local farms. The bakery shop offers a wide range of products from bread to confectionery.

Latvian cuisine: Cream of mushroom soup, various hot potted dishes, bread soup, baker’s dessert.

A bar with a modern interior that offers street food from around the world, modern Latvian cuisine, including meat, fish and vegetarian dishes, as well as a wide range of drinks.

Šūpošanās ir veselīga nodarbošanās, šūpoles ir enerģijas uzkrāšanas avots. Kad dabā veidojas spēcīgs enerģijas maksimums, šūpojoties iespējams saņemt īpaši daudz. Šūpoles ļauj atrauties no zemes, kaut uz mirkli.

Parka teritorijā ir brīvdabas pavarda vieta un pirts. Saimniece piedāvā profesionālus pirts rituālus un nakšņošanas iespējas.

This is a modern and contemporary centre, including an old and restored granary. It offers an exhibition hall, an historical exhibition, a shop where you can purchase crafts, and a conference hall. Craftspeople from the region work here, and you watch them at work or try your own hand at what they are doing.