This tour of the Forest Trail covers the national parks of Dzūkija and Žemaitija and the Nemunas Loops Regional Park in Lithuania. The starting point of the route is Druskininkai, a popular SPA and mineral water resort on the banks of the river Nemunas. Here, we recommend dipping yourself in mineral water baths, enjoying the trip with the cable car over the river Nemunas, visiting the musical fountain, and walking along the river promenade. For the next two days from Druskininkai, the Forest Trail passes through the Dzūkija National Park to the town of Merkinė. In this most forested and unpopulated region in Lithuania you can enjoy hiking along solitary forest roads, visit ancient mounds and ethnographic villages, where the traditions of bee-keeping, crafts, mushrooms and berry harvesting are still kept alive. You will then head to Birštonas, one of the key resorts in Lithuania with its valuable mineral waters. The town finds itself in the Nemunas Loops Regional Park, which includes four large and one smaller loops of the river. The Forest Trail stretches from Birštonas through the entire Nemunas Loops Regional Park up till the town of Prienai. Next, hikers will get to Kaunas, the second largest city in Lithuania and its former capital city. Kaunas is notable for its modernist architecture. The catchment area of the river Nemunas and the river Neris is situated here. Heading on, from Lampėdžiai to Vilkija, the Forest Trail runs for two days along trails and small countryside gravel roads next to the right bank of the river Nemunas, also crossing resort territory of Kulautuva. This section is characteristic of beautiful riverscapes, waterfront meadows and small villages. For the final section, first you must get to the Žemaitija National Park, where the Forest Trail runs around the Lake Plateliai, which is the largest lake in the historic Samogitian region. Old pine and fir forests and mixed forests are among the most precious natural values of
the park. A transfer will take you to Plungė, and from there a train will take you to Vilnius or Kaunas.

Jaanihanso Cider House makes cider from natural Estonian apples. Here there is a special technique applied to making the cider – the cider clears and matures as same as the best champagne in the world does. Here it’s possible to try different ciders and for additional fee, snacks to with it, as well as take a tour around the Cider House. In this case, registering one week in advance is necessary.

This route invites you to visit the Kurzeme region and try the traditional dishes there. The tour starts from Riga and takes you to some beautiful nature areas for a walk that will serve as physical exercise to build up an appetite. You will feast on traditional smoked fish at Dieniņas Fishermen's Yard, take a masterclass in  baking “sklandrausis”, a traditional carrot pie, visit fishing villages in Slītere National Park, and savour refined meals in Ventspils city pubs. Nice attractions en route are the steep coast of the Baltic Sea in Jūrkalne and the medieval town of Kuldīga. In a 19th century watermill, which nowadays is an organic farm, the hostess will give you a masterclass in cooking regional dishes from fallow deer, trout, vegetables and fruit. The last stop on the return back to Riga is the Chocolate Museum at Pūre.

This is one of two sanatoriums in Jūrmala where mud from the surrounding area is used for medical procedures.  The Jūrmala Spa Museum of History was opened here in 2009, and it offers interesting information about the history of the spa and the sanatorium.  You will see historical photographs and medical equipment from the 1970s and 1980s.  Guides will tell you all kinds of interesting information.

This is about 30 km long territory between the Baltic Sea and the Kolka-Ventspils road. It begins at the mouth of the Irbe River and ends at Ovišrags. The territory was mostly established so as to protect dry coniferous forests, grey dunes, damp areas among the dunes, other landscape features and plants and animals in the area. Distinctive landform - kangari and vigas - and grey dunes are Europe-wide significant habitat. Tourists love the sandy and quiet beaches of the area, as well as the Miķeļbāka and Ovīši lighthouses (it is possible to visit Oviši lighthouse and museum in it) and the Lutheran Church at Miķeltornis. There are also certain leftover elements of the Soviet military system, former narrow gauge railway (railway embankment, former train stations marked by memorial stones etc.) which unfortunately are not used as tourism resources.

To the North-west from the Pitrags Baptist church (in the direction of the sea) is a fishing and farming homestead, Kurgati, which was established in the 1930s.  This brought new building elements to the Liv Shore – a split roof end which was not typical of buildings in Liv villages.

Rancho Riisa is located in Soomaa National Park (Soomaa Rahvuspark), where there are a lot of fruits of the forest to be used in cooking. After a stroll through the national park and a refreshing sauna, the hosts will offer the best meal in Soomaa traditions.