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The Nemuna River divides up into two large streams at its estuary at Kuršių Marios, and this has established the Rusnė Island. This is a unique environmental territory with wetlands, streams, ancient rivers, lagoon lakes and flood plains which are important places for birds to nest and rest during migration season. Vast tracts of this territory are flooded each spring. The park includes the territory to the N and W of Rusne (lagoons, swamps, fishing ponds, Kuršių Marios).
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This tavern is in the centre of Alsunga, which is the capital of the Suiti people.  The Suiti have always known how to work hard, sing well and eat tasty foods.  The tavern offers for tour groups to taste a delicious Suiti meal made from ancient recipes, after which participants can learn how to cook those foods – carrot buns, soured porridge and other masterful dishes from this part of Latvia.  A very effective performance by  Women of Suiti will make the meal truly unforgettable.  You’ll also be able to purchase carrot buns and sourdough bread that is baked only here.

Latvian cuisine: Sourdough bread, dumplings, dried ribs.

Special foods: Homemade carrot buns.

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8 days

If you enjoy an active lifestyle, then this tour is the perfect way to enjoy the heritage hidden in Gauja National Park, from several different perspectives. Cycling starts at Strenči and passes two local breweries at Brenguļi and Valmiermuiža with nice cafés and good beer. You will hike through beautiful forests and along the Sietiņiezis sandstone cliff towards Cēsis with its charming medieval Old Town. Canoeing takes place from Cēsis to Līgatne, which is one of the nicest parts of the River Gauja with its sandstone banks, remote farmsteads and old fashioned water-powered ferry. Līgatne historic centre is connected with the development of its paper mill. Here you can also visit local wine and handicraft producers located in one of the artificial caves typical of the area. Walk the Līgatne Nature Trails to see local wild animals in a forest setting. At the end you will cycle from Līgatne to Sigulda, which is one of the most popular tourist sights in Latvia. You'll see the Turaida and Sigulda medieval castles, Gutman’s Cave and other picturesque views.

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Notra’s Old-Believers Prayer House. The construction works lasted from 1928 till 1931. The church is situated on the site of the previous church that was originally built in 1853.
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Nacionālā parka dienvidrietumdaļā jūrā iestiepjas Eldas pussala – skaists un ļoti  omaļš ar kadiķu mežu (alvāriem) noaudzis zemes pleķītis ar interesantu jūras krastu, kur atsedzas silūra perioda nogulumieži. No pussalas gala, kurā slejas vecs Padomju armijas robežsargu tornis (apmeklējumam bīstams!), paveras visaptverošs skats uz Vilsandi salu (atpazīstama pēc bākas), Lonalaidas salu (Loonalaid) – otru lielāko Vilsandi arhipelāgā, Salavu (Salava) un citām mazākām saliņām. Dabas mīļotāji var uzmeklēt Eldas klinti (Elda pank) – ~ 2 m augstu un 0,4 km garu atsegumu, kura piekājē var atrast interesantas ūdens izskalotas fosilijas.

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Summer cafe "Divjurinas" is located at Kolkasrags, open from May to October.

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Teirumnīku purvs ir latvijas lielākā iekšzemes mitrāja - dabas lieguma "Lubāna mitrājs" sastāvdaļa, kas meklējams dienvidaustrumos no Lubāna ezera.

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Alises Zariņas bioloģiskā saimniecība nodarbojas ar kazkopību. Pašlaik ir divdesmit slaucamas kazas un no to svaigi slauktā piena tiek gatavots siers. Saimniecība dibināta 2015. gadā. 
Piena produktu ražošana mājas apstākļos ir sertificēta ar Vides kvalitāte Sertifikātu. 
Saimniecība atrodas skaistā vietā, gar dienvidu robežu tek Rūjas upe, bet rietumos robežojas ar Rūjienas pilskalnu.

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The Capital of Latvia. The Old Town of Riga (included in UNESCO Cultural Heritage list) - an excellent medieval building monument. The pearl of Art Noveau in Europe. The former city of Hanza.

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Tas atrodas pie „Burtnieku” mājām Īlē, kur viņš dzīvojis no 1837. – 1845. gadam. Tēvs Juris Barons apglabāts Īles kapsētā. Savu vārdu nemirstīgu Krišjānis Barons darījis, vācot, sistematizējot un sastādot Latvju Dainu krājumu. Tautasdziesmas jeb dainas ir mazi, ritmiski dzejolīši, parasti četrrindes. Pie Latvju dainu vākšanas Barons pavadījis sava mūža lielāko daļu – apmēram 25 gadus gandrīz dienu pie dienas.

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To the south of Koknese, the Destiny Garden is on an island that is surrounded by the waters of the Pļaviņas hydroelectric power plant (there is a bridge to the shore).  The aim of this fundamental open-air object was to commemorate people in Latvia who suffered because of totalitarian regimes.  The first work here began in 2008, and the designer of the landscape was a Japanese landscape architect, Shunmyo Masuno.  Work on the garden continues, but it is already a popular tourist destination.  The first permanent structure is a terrace that offers a view of the Koknese castle ruins and the local Lutheran church.  This means that there will be something new each time that people visit the park.  People are invited to bring rocks for this nationally important location that commemorates Latvia’s history.

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Grūti iedomāties, ka vēl joprojām Eiropā ir apdzīvotas vietas, kuru sasniegšanai ir labu laika sprīdi jābrauc pa neapdzīvotu mežu ieskautu smilšainu ceļu, kur tikai paretam var redzēt kādu sēņotāju vai ogotāju! Tāpat kā Zervinos ciemam, arī šim ir piešķirts kultūras mantojuma pieminekļa statuss, jo Linežeris ir viens no dažiem nacionālā parka etnogrāfiskajiem ciemiem. Linežerī ir aplūkojamas 19. – 20. gs. mijā celtās ēkas un apskatāms tā laika ciema plānojums. Šejieniešu tāpat kā citu dzūku galvenā nodarbošanās bija mežistrāde un meža velšu vākšana. Nelielā mērā – arī lauksaimniecība. Apceļojot nacionālā parka etnogrāfiskos ciemus, rodas pamatots jautājums: „Ar ko mūsdienās te nodarbojas cilvēki. Kā viņi spēj dzīvot tik nomaļā vietā”? Jāatzīst, ka lielākā daļa te ierodas tikai vasaras laikā. Neskatoties uz to, etnogrāfiskie ciemi ir ļoti sakopti un joprojām „dzīvi”!

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2 days

This route leads through the Curves of Daugava nature park, which is an area that was once to be flooded for the construction of the Daugavpils hydroelectric power plant.  The central artery in the park is the ancient Daugava River valley, and the specific here is eight grand curves with a length of 4-6 km.  The highest banks of the river are at the so-called Daugava gate, with the mighty Ververi and Slutiški cliffs.  More than ½ of the territory is forested for hiking, nature watching, berry picking and mushroom hunting.  The Daugava River valley has one of the greatest diversities of flora -- >800 different kinds in all.  This is also a multinational environment with Lettigalian, Lithuanian, Polish, Russian and Belarusian traditions and heritage.  The Slutiški village, which is unique in Latvia, is popular among tourists.

Route information from Latvijas Lauku forums

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Ļoļi Devil’s Footprint is situated in Mākoņkalns rural territory in a small forest lawn several meters from the ditch, which is a borderline of the Rēzekne and Krāslava districts. It is about 1,9 m high truncated cone, the base perimeter 1,8 m. According to the legend, the boulder had a curvy of the horseshoe prints. Now it’s shapeless. For the first time the stone as a geological monument was established in the 1930s. It was in Andrupene rural territory.
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The saloon is in the historical centre of Līgatne, alongside a pond, and in a building that was once home to the first Līgatne paper factory.

Latvian cuisine: Vidzeme stroganoff, grilled Kolka herring, grilled pork, Amata trout, potato pancakes with cream, pancakes with jam, beer, kvass.

Special foods: A special dessert.

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Located in the centre of Atbrīvošanas Alley, this statue is a monument to the liberation of Latgale and the unity of Latvia and is officially called “Unified for Latvia.”  The bronze monument was unveiled in 1939 (sculptor K. Jansons, designer L. Tomačisks).  In 1940, the Soviet regime tried to destroy the monument, but it was restored in August 1943.  A second attempt to destroy the monument occurred in June 1950, and this time the process was successful.  After the restoration of Latvia’s independence, “Māra of Latgale” was installed for a third time on August 3, 1992, sculpted by the son of K. Jansons, A. Jansons, on the basis of old designs.  “Māra of Latgale” is one of the best examples of monumental sculpture in Latvia.  Latvian mythology personifies the goddess Māra as a provider of fertility for earth and a protection of life.  The cross that is part of the ensemble is a symbol of the Christian faith.

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The brothers Imants and Ivars Novožilovs have spent more than 10 years collecting local evidence of World War II – weapons, wrecks of armoured vehicles, the everyday objects of soldiers, etc., and they have now opened an exhibition of those items at the former headquarters of the local parish council.
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Lāči brand bread is popular in Latvia and abroad, because the bakery uses ancient mastery and skills. Baking traditions are supervised by 2 master bakers and 4 journeymen. You can take a tour of the bakery, knead and bake your own little loaf of bread, have lunch at a cosy saloon and purchase the bakery’s products. Lāči uses its own ingredients for its dishes, combining them with seasonal products from local farms. The bakery shop offers a wide range of products from bread to confectionery.

Latvian cuisine: Cream of mushroom soup, various hot potted dishes, bread soup, baker’s dessert.

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The fast-food place of a bistro type  in Gulbene with a tasty lunch menu for very reasonable prices. It is also possible to try dishes typical for Gulbene district here.

Working hours: Monday-Friday: 08:00 - 18:00, Saturday: 09:00 - 14:00

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The Dzīļu bakery in Malnava is a symbol of Krāslava and it is located next to the Malnava manor park. The lady of the house prepare hearty Lettigalian dishes and other country goodies. In the bakery the owner bakes different types of bread, for example, rye-bread, sweet-and sour bread, as well as makes cakes on pre-order. She also offers to groups and families to bake bread, pies, cakes or pizzas together. The tasting and Latgalian dishes in nowadays’style. A walk around the park of Malnava manor and stories about the white gate. Local bread is famous in Kārsava. The bakery offers brunch on weekends, as well as markets of local crafts and other products.
Latvian cuisine: Lettigalian bacon, pearl barley porridge with side dishes, potatoes stuffed with bacon and onions, sautéed vegetables with meat, berry bread, tea with honey.
Special foods: Local Dzīļi bread with bran, raisins, cranberry jam and linen seed.