The tour combines the most beautiful southern parts of the Forest Trail in Lithuania and Latvia. The route starts in Druskininkai, Lithuania, and for the next day you will walk through forests of the Dzūkija National Park. After getting to Vilnius and Kurtuvėnai Regional Park, two sections of the Forest Trail will take you from Dengtiltis to Šaukėnai. Since it is among the most forested areas of Central Lithuania, the Kurtuvėnai Regional Park with its glaciated valleys is a wonderland of forests, waters and wetlands. The Forest Trail will run along small forest paths, tourist trails, beautiful tree alleys and wetlands. Next you will take public transportation to reach the Žemaitija National Park, where you will taketwo sections of the Forest Trail from the pilgrimage town of Žemaičių Kalvarija along the lakes of Plateliai, Ilgis and Beržoras to the town of Plateliai. It is one of the most beautiful towns of Samogitia taking pride in its manor park and the viewing platform on Lake Plateliai. Žemaitija National Park takes pride in its old pine and fir forests, as well as mixed forests.
Next, you will drive through Klaipėda and Liepāja to reach Kuldīga in Latvia. The trip starts in Kuldīga – a jewel among the old towns in Kurzeme. The town centre is home to historic buildings dating back to the 17th – 19th century, Venta waterfall, the old bridge over the river Venta, gourmet restaurants and a local farmer’s store in the centre of the town. 

From there on the Forest Trail takes you along the riverside promenade in Kuldīga, continues through the nature park “Abavas senleja” from Renda to the wine and cider town Sabile and Kandava. The section along the Abava River Valley Nature Park is the most diverse river valley in Kurzeme in terms of landscapes and terrain. The final section of the tour takes you to the Ķemeri National Park, which is an important place for the protection of wetlands. As to the town – Ķemeri – it is the former balneological and sulphur springs resort.

The tour ends on the seaside – the village of Bigauņciems, from where you can easily get to Rīga. Optionally, one can take a detour along the Lake Sloka trail with its bird-watching tower or pay a visit to the “Forest House” – the visitor’s centre of the Ķemeri National Park.

Pajumäe is a small, nice organic farm located in the green Mulgimaa, and produces various dairy products. You will have the opportunity to look at all stages of milk production - from cows on the pastures to dairy processing.

Kale is a traditional wooden sailing ship for trawling nets on Lake Võrtsjärv, but its graceful appearance with two triangular sails often inspired pleasure trips too. Võrtsjärve Foundation supported the building of the ship Paula, completed in 2005 and Liisu in 2009. Trips aboard a kaleship are a genuinely memorable experience.
When booked in advance a sailing trip may include eating fish soup and freshly smoked fish.

The only school-based botanical garden in Lithuania was planted in 1989 at the Traupis school.  More than 8,000 types of plants grow in the garden, and all of them have been collected by Sigutis Obelevičius.

There is a small and relatively hard to reach area on the western shore of Lake Būšnieks which has been restricted to protect swamp habitats and several protected plants. Boat base is on the northern shore of the lake offers boat rental. From the plank-way good sites of eutrophic part of Lake Būšnieks can be seen. A well-appointed recreational facility (not included in the restricted area) is on the opposite shore of the lake.

Construction of the Neibāde resort in 1823, started up hospitality traditions. The park, designed in an English style, was created by the gardener Akerbergs, who was brought from Estonia by Baron August von Pistohlkors. In the 1920s – 1930s the Pēterupe – Neibāde Seashore Aid and Improvement Society looked after the restoration and care of the monument and the park of the resort that was ruined during the war, the appearance of Saulkrasti, the organisation of different events and foundation of the theatre and the choir, led by Olga Cīrule. Saulkrasti open-air stage has always been a place for festivities. 16 July 1933 is a date that deserves special attention as it was on this date that the open-air stage became the place where Neibāde and Pēterupe were renamed Saulkrasti. The open-air stage was repeatedly rebuilt and improved. Both during the Soviet era, as well as later, this was a meeting place for locals on joyful moments, on moments of change and remembrance. The stage was the place of origin of the Popular Front of Latvia (Latvijas Tautas fronte) Saulkrasti branch. Now the stage is a meeting place and holds different events on summer weekends. Each year Saulkrasti town festival concert takes place on this open-air stage.

Kloostrimetsa is a cider brand with centuries-old traditions. They specialize in crafting high-quality cider using traditional methods, where the cider is made from their own carefully grown apples, allowing the juice to naturally ferment to preserve its authentic flavor. In addition to cider, they also produce jams, juices, and syrups in their home kitchen. Their gardens and fields are home to various fruits and berries, including chokeberries, sea buckthorn, and blackcurrants. In spring, birch and maple sap is harvested for seasonal products. The farm practices sustainable methods, utilizing solar energy and gentle land management. 

While you are in Obinitsa Seto Museum you can learn more about the lifestyle and culture of Setomaa's people. In the museum you can see a lot of items that are very important to their culture, for example the fine handicraft of the Seto women. Also since 2015 here you can also learn about other Finno-Ugric nations. There is a possibility to shop in the souvenir shop.