Šūpošanās ir veselīga nodarbošanās, šūpoles ir enerģijas uzkrāšanas avots. Kad dabā veidojas spēcīgs enerģijas maksimums, šūpojoties iespējams saņemt īpaši daudz. Šūpoles ļauj atrauties no zemes, kaut uz mirkli.

Parka teritorijā ir brīvdabas pavarda vieta un pirts. Saimniece piedāvā profesionālus pirts rituālus un nakšņošanas iespējas.

This route will allow you to see Latvia's most impressive medieval castles or their ruins, as well as outstanding manor houses from aristocratic estates dating back th the 18th and 19th century. The mansion of the Ungurmuiža Estate is one of the only wooden palaces left in Latvia from those that were built in the early 18th century. The ruins of the Cēsis Castle are among the most impressive Medieval ruins in the country. The tower of the Turaida Castle offers panoramic view of the ancient Gauja River Valley. About one-half of  the route passes through the Gauja National Park. You will arrive at the place where the oldest crossing of the Baltic rivers exists - the rafts which transport people across the river are still powered by the stream itself. 
Accommodations is organized at baronial estates and castles wherever its possible. Suggested meals are organized at the upper class restaurants or places where traditional Latvian atmosphere and dishes can be tried.

Dodieties ekskursijā, lai gūtu ieskatu lauku profesijā un dzīvesveidā, kā arī iegūtu jaunus iespaidus un labu atpūtu visai klasei. Ekskursijas laikā apmeklējiet saimniecību, kuras galvenā specializācija ir piena lopkopība un graudkopība. Pēc tam izbaudiet pikniku Vilces dabas parkā, kurš ir izvietojies Vilces upītes un tās pieteku gravu krastos. Pie Vilces pilskalna atrodas Zaķu pļava – labiekārtota un iecienīta apmeklētāju atpūtas vieta. Tālāk dodieties uz maizes ceptuvi, lai iepazītos ar maizes cepšanas arodu, degustētu un iegādātos maiznīcas izstrādājumus. Ekskursijas noslēgumā apmeklējiet saimniecību, kur audzē graudaugus un kartupeļus, piedāvā apskatīt senu darba rīku un piena pārstrādes iekārtu kolekciju un praktiski darboties ar tiem. Bērni var atpūsties un pavadīt brīvo laiku atrakciju parkā.

This saloon is located 5 km from Madona and at the edge of a highway in the forests of Smecere – the 37^th kilometre of the Pļaviņas-Gulbene road. The building in which the saloon is housed was built in the 17^th century, and today it is home to a modern leisure complex made up of a three-star hotel, a saloon and cafe, and a music club.

Exploring of Sigulda can be started with a visit to Sigulda castle ruins. The construction of the castle was begun by the Knights of the Sword Order in 1207, but in 1236 it was rebuilt for the needs of the Livonian Order. Sigulda castle suffered much from the wars in the second half of the 16th century and in the beginning of 17th century. During the Northern War, it is burned down and is no more restored. Today south-western building of the convent and the tower of the main gate, behind which is the inner forefront of the castle with open air stage, which offers impressive views over the Gauja valley. Currently the reconstruction of castle ruins is in progress. Construction of New castle (owner - Prince Kropotkin) in the South of the Sigulda took place from the 1878 until 1881. From 1923 - 1940 the building was the Palace of Writers, but during the Soviet years - Cardiology sanatorium. Since 2003 Sigulda district council is located there. The manor complex includes wooden house (middle of 19th century), which was Kropotkin's family home, barn (turn of the 18th - 19th century), gardener's house (19th century) and a stone fencing (19th century.) If we make our way from New Castle in a north-eastern direction, after almost 2 km we will reach Vejupite ravine. There you can see the shallow (3.6 m) but high (6.1 m) in Peter's Cave and deep Pucu ravine with Krauklupite. At the conjunction of ravines of both streams rises a Satezele hill fort (plateau 90 x 75 m), where in the beginning of 13th century was the oak castle of Liv land chief (eldest) - Dabrelis. Near can be found Krauklu gorge - ravine of Vejupite left bank, with 11 m high sandstone walls and 5.2 m deep Krauklu cave. At the conjunction of Vejupite ravine and Gauja valley columns Paradise (Gleznotaju) Hill - a very picturesque place, painted and photographed since old times! The Paradise Hill can be reached with a electric vehicle. In the west part of Sigulda is located Ferris wheel (works during the summer) and Air cableway (streetcar) - the only this type of vehicle in Baltics (built in the 1969). Its self-supporting cable extends in 1060 m length and without any support joins the Gauja River valley banks between Sigulda and Krimulda ~ 40 m above Gauja River. Here you can enjoy excellent views! In the south-western part of Sigulda one can walk to mighty Beites precipice, which is split by the deep ravine of stream. On the west side of the ravine lies Keizarskats, which is located ~ 67 m above the Gauja level and offers good views of Krimulda and Turaida castle. Sight place was arranged here already in the 1862 when Russian Tsar Alexander II visited Sigulda. In the eastern part of the ravine wooden Keizarkrēsls (Emperor Stool) is located.

This is for people who enjoy forests, wildlife, local traditions and has a specific interest in the different species of funghi. Everyone could try their hand at mushrooming, identification and by the end of the day together with guide sort out the collected mushrooms. The tour passes several national parks and late back villages. The group will also visit to one of shitake mushroom growers for comparison reasons.