This lime swamp of grasses is in an area among dunes which floods from time to time, and it is an important location for many protected plants. The swamp is easily surveyed from the forested dunes which are on the south-eastern side of the swamp.

Ķekavas novada Daugmales pagastā atrodas pastaigām un dabas baudīšanai piemērots mežs, kurā baudīt dabas daudzveidību. 

After passing through Sigulda, the Forest Trail follows the River Vējupīte to Paradīzes Hill, where a steep staircase leads down into the ancient valley of the River Gauja and the ravine of the River Vējupīte. It continues to wind down smaller paths through meadows, crossing small rivers whose banks reveal sandstone outcrops. The last six kilometres of this section follow a smaller path down the Līgatne Nature Trails. You can see local wildlife animals and birds on this 5.5 km long trail. Further on the Forest Trail moves up the hills of the ancient valley of the River Gauja, before descending back down into the deep ravine of the River Līgatne, where the village of the former Līgatne paper mill is located. You can explore this attractive small village, visit the Līgatne spoon factory, winery and Līgatne caves. There is also the Līgatne Net Park with 4-7 m high net labyrinths among the treetops.

This part of the Forest Trail and Gauja National Park is characterised by a gradual transition from diverse, deciduous forests (ash, grey alder, oak, birch, linden) to coniferous stands.

An ancient territory inhabited by Livs already since the 5th – 6th century. In 1226 Bishop Albert built a castle on the right bank of Salaca river estuary, which has not been preserved until now. Salacgriva development also (similar to Ainazi) has been associated with the establishment of the port in the turn of the 19th – 20th century. Salacgriva became an important handling and transport hubs of products manufactured in Northern Vidzeme (especially timber). During the Soviet period, in the Northern part of Salacgriva established the Fishermen Park with one of the best small town stadiums and open air stage. During that time, the products of fish processing plant "Brīvais vilnis" was well known in the territory of USSR - especially sprats. Salacgriva is one of the two places in Latvia, where the weirs are still used for lamprey fishing.

This is a lovely park and a reconstructed estate from the mid-19th century, located 14 km away from Panevežys in northern Lithuania.  The estate was established during the latter half of the 19th century, and during the 20th century, various buildings were erected, including a two-story mansion with two floors (mid-19th century), stables, cellars, a gardener hut and ancillary buildings.  The mixed-type park with ponds was installed in during the latter half of the 19th century.  There was a large pergola on a hillock in the park, and it was alongside the gardener's hut.  The silhouette of the park is enlivened by newly pave pathways and little bridges that link the ponds.

Innovative and delicious hemp and buckwheat products - tasty and good for the digestive system.

The tour makes a loop through historical regions of Sēlija and Latgale. It starts and ends in Daugavpils, the 2nd largest city in Latvia.
Sēlija tree nursery offers a tour of their apple orchard, apple storage and production facilities. Enjoy a glass of apple juice and stories of vinemakers. On the way, a visit to Berķenele memorial house of Rainis, the distinguished Latvian author and social activist. Grape selection and cultivation was the great passion of Pauls Sukatnieks, and his memorial garden is worth visiting during the harvesting time. At Kaldabruņa you will visit an art gallery housed in a hay-shed together with a hay museum. The romantic landscape park at Asares estate dates back to the 18th century and exposes carefully picked tree and shrub varietes. Riekstiņi is an authentic single-family Selonian farm with a specific spirit and ambience. Nereta Evangelical Lutheran church is one of the oldest stone buildings in Sēlija region dating back to 1584. Sauka Nature Park offers nice landscape views from a viewing tower. Rudzīši wineyard grows about 80 grape varieties. Pick your own blackcurrant berries at Bāniši berry farm. A beautiful landscape garden is open for visitors at Gundegas house.  200 year old oaks adorn the Vārkavas Park.  At Naujene museum of regional studies you will see an exposition showing the house of a wealthy Latvian farmer from the turn of 19th-20th centuries. Vasargelišķu viewing tower is 24m high and offers great views over the meandering Daugava River. Ethnographical Slutišķu village with carefully maintained wooden cabins exemplifies traditional Latgalian architecture. Kurmīši farm grows medicinal plants that are very common in Latvia – oregano, St John’s wort, wormwood, lemon balm, catsfoot, etc. 

This itinerary allows you to enjoy the Latvian winter at its best. It starts in the bustling capital of Riga with its Christmas market, decorations, shopping facilities, many cultural events and museums as well as a charming Old Town.
Then the route heads out to the countryside to enjoy winter pleasures at skiing and sledging slopes. After an active day its time for relaxation and papmering at a spa hotel plus the chance to experience Latvia's healthy and unique sauna rituals. For sightseeing visit Sigulda medieval castle ruins, Turaida Castle and taste home-made wine at Krimulda manor. Local wild animals such as wolves, bears, mooose and more, can easily can be observed at the Ligatne Nature Trails and afterwards enjoy a ride in a horse-drawn sledge at a nearby farm.