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The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

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This is a trail for hikers and bird-watchers, located in a very interesting place on the shore of the Bay of Rīga near Kaltene. The visitor will see small inlets and capes and a rocky or overgrown shore. At the end of the trail there is a bird-watching tower. During the spring and autumn migrations of birds, the visitor will see a great many different kinds of birds in the area – geese, plovers, etc. The length of the track is a bit more than one kilometre, and it will take 20 minutes to an hour to cover.
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The nature park in the Ogre River valley is found along the middle section of the river. It has been established so as to protect the unregulated river valley and its surrounding territory, as well as biological diversity and habitats. For instance, this is an area in which rare park-type meadows can be found in Latvia. The Ogre is one of Latvia’s most popular rivers for water tourism in the spring, particularly downriver from the town of Ērgļi, where the technically complicated Braži rapids are found.

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1,2 km gara taka, kas pa purvainu mežu aizved līdz Ērdi purvam (Öördi raba) un tā austrumu daļā esošajam Ērdi ezeram (Öördi järv), pie kura izveidota atpūtas un peldvieta.

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Along with the Nagļu ponds, these are Latvia’s largest fishing ponds. They were established on the flood-land peat areas of Lake Lubāns in the 1970s, when the hydrotechnical system of the lake was first established. The Lubāna-Gaigalava road bisects the Kvāpāni-Īdeņa ponds. There are three bird-watching towers on the dams of the ponds. The ponds are a major location for water bird nests, as well as places for migrating birds to rest. There are extensive bird-watching opportunities in the area.
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Dabas liegums veidots ainaviskā Kāla ezera trīs salu (Tolkas, Lielā Vestienas un Vistu sala) un to mežu biotopu aizsardzībai. Diemžēl, salu apmeklētāji (makšķernieki?) aiz sevis ir atstājuši ne tikai nelabiekārtotas apmetņu un ugunskuru vietas, bet arī atkritumus. Tā kā salu vērtību spēs novērtēt tikai zinošs speciālists, ieteicams dabas liegumu vērot no skaistajiem un pauguriem klātajiem Kāla ezera ziemeļu un austrumu krastiem. Teritorija atrodas Vestienas aizsargājamo ainavu apvidū.
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Вершупите – улицу Броценю пересекает Вершупите, которая петляет через город Кемери. Над водной «пучиной» речушки переброшено 10 маленьких и романтических мостиков. Каждый из них имел свое название.
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The beginning of this circular trail can be found at the Krimulda church – the oldest in Latvia. In one direction, the tourist will pass along the banks of the little Runtiņupīte river (Runtiņš) to the place where it flows into the Gauja river. Among the points of interest along the way are the parsonage of the church, the Kubesele castle hill, a memorial to the Livonian chieftain Kaupo, the Kubesele cave, the Saulstari rock, the “Great Rock”, ancient anchor blocks, ancient graveyards, a unique labyrinth, etc.
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The Sietiņiezis cliff is on the right bank of the Gauja River between Valmiera and Jāņmuiža (follow signs along the road). There is a circular nature trail here. Sietiņiezis is one of the largest white sandstone cliffs in Latvia, up to 15 m high and around 500 metres long. There is an interesting diversity in form here, with small caves and niches, erosion-based ravines, as well as sandstone formations which are reminiscent of poles. The word "sietiņš" refers to "sieve," and the cliff is so called because bees have drilled holes into it for time eternal. From the southern part of Sietiņiezis, you can get a good look at the ancient Gauja River valley, and all around it are lovely pine forests. There is a place on the banks of the Gauja which is meant for campfires and meals.

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Камень Ажмугурас – коричнево-серая треугольная каменная призма напоминает спину козла.
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The wooden pathway which crosses the high swamp leads to the Teirumnīku swamp lake, which is right in the middle of the swamp. On the shores, there is a well-appointed place for leisure and relaxation. One can return to the starting point via a forest path. The trail is 800m long, and visitors will spend about an hour there. It is a part of the Tīrumnieki nature reserve.
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Селга к западу от Туи – важная территория для защиты малой чайки в период весенней миграции. Территория расположена напротив Салацгривского, Лимбажского, Саулкрастского и Царникавского края, ее площадь составляет 58 600 га.
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This is a territory that is unique at the Latvian and the Baltic level, one which stretches from Valmiera to the Gulbene District. Here we find the irregular Gauja River valley with a dense system of ancient rivers. The meadows on the banks of these rivers are important in terms of biological diversity. There are stands of oak and broad-leaf trees. Many rare and protected birds live and next here – the corn-crake, the woodpecker, etc. The territory is excellent for bird watching, nature studies, ecological tourism and various kinds of active tourism.

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This is an open territory which is 3.5 km long and 2 km wide.  It is located on the left bank of the Lielupe River between the village of Pavasari and the Odiņi homestead.  The polder was established during the Soviet era to obtain farmland, and back then it was used very intensively.  Today, it is slowly becoming overgrown, and despite this, this is one of the most important locations in Europe for corn-crakes.  A gravel road crosses the polder from the North to the South, and this is an excellent place to hear the songs of the corn-crake.

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This tree, too, was supposedly planted by the king of Sweden – and upside down, no less.
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The aim of this territory is to regulate the natural and cultural landscapes of the upper reaches of the Daugava River valley, where there is a great deal of biological diversity. Nature trails have been installed in the park, as have bicycle routes. The river is good for boating in this area, too. The Curves of the Daugava nature park is part of the territory (see “Nature Parks”).

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Samērā liela teritorija ar mozaīkveida ainavu - mežiem, atklātām ainavām un ezeriem (Salmejs, Kaučers, Stupānu ezers, Limanu ezers u.c.), kas atrodas Latgales augstienes Feimaņu pauguraines rietumdaļā. Aizsargājamo ainavu apvidus veidots šejienes dabas un kultūrainavas (apdzīvotās vietas, Tišas vecticībnieku lūgšanas nams, krucifiksi) un daudzveidīgo biotopu (t.sk. - sugu) aizsardzībai. Apvidū atrodas arī samērā populārs tūrisma objekts - Šnepstu pilskalns.
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Atrodas 3,7 km garās laipu takas vidusdaļā. No torņa paveras viena no Latvijas izcilākajām augstā purva ezeriņu un lāmu kompleksa ainava. Tornis ir populāra saullēktu un ziemeļblāzmas fotografēšanas vieta.

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A diverse stand of forest that is bisected by the Vidzeme highway and the Rīga-Lugaži railroad line. This is a place where the largest endangered bird in the world – the European roller – can be found. Between one-quarter and one-fifth of the Latvian population of the crow is found here. This, too, is one of the last nesting places for the green woodpecker.
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Interesanta dabas izziņas taka, kurā izvietoti informatīvie stendi, kas stāsta par dažādiem pļavu biotopiem – sausām, palieņu un parkveida ozolu pļavām un tās iemītniekiem. Pļavas nogana dzīvei savvaļā pielāgotie mājlopi.