The filling for these courgette flowers combines cottage cheese with a hard, tangy cheese. Good choices include Nīca hard cheese, Soira Ceplis, Līlavu, Vējupes cheese, two-year-matured Birznieku cheese, 18-month-matured Preiļi Cheddar, Smiltene cheese or Smiltene Fromage français. The same grated cheese can also be sprinkled over the finished dish before serving.