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The Staburags cliff of Rauna has been Latvia’s most distinct travertine cliff since the great Staburags cliff of the Daugava River sank under the waves during the construction of a hydroelectric power plant nearby. The cliff is approximately 8,000 years old and is still being formed as lime settles on moss and other plants. The Staburags cliff of Rauna is cited as the only location in Latvia of the Alpine butterwort, but it has not been seen there for the last 15 years. That is probably because of the many people who tramp across the cliff each year. The streams which deliver lime to the cliff are a biotope that is of priority at the EU level.
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This restricted area was established to protect a high-type swamp, a swampy forest and a series of rare birds. The Niedrāji-Pilka swamp can be crossed with dry feet while enjoying almost virginal nature. This is possible on the narrow-gauge railroad embankment which runs through the swamp for three to four kilometres from the North-east to the South-west, or on the well-appointed circular wood pathway which is on the eastern size of the embankment.
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Relatīvi grūti pieejama un cilvēka mazskarta teritorija kūdrā izstrādātajā Cenas tīreļa ziemeļaustrumu daļā, kur saglabājušies augstā purva biotopi ar purva ezeriem, kas kopumā veido nozīmīgu vietu ligzdojošām un migrējošām zosveidīgo, tārtiņveidīgo u.c. putnu sugām. Teritorija nav piemērota (un nav vēlams) tūrisma aktivitātēm.
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The restricted area protects the seashore meadows of the Lielupe River estuary, which are a very uncommon habitat in Latvia. The restricted area is on the left bank of the river, where one of the largest areas of wild swamp angelica is found. This is an important nesting area for birds. The territory is not improved for tourism, and it should be viewed from the Baltā (White) dune that is on the opposite bank of the Lielupe River. From there, the visitor will see a lovely landscape featuring the river estuary and the meadows which are around it.
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Atrodas Liepājā, E. Tisē un Lauku ielas krustojuma galā. Pa Ezera laipu (Liepājas ezera palieņu pļavas) var nokļūt līdz putnu vērošanas tornim, no kura labi pārlūkojama ezera ziemeļdaļa. Laba putnu vērošanas vieta. Ietilpst Liepājas ezera dabas lieguma teritorijā.

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Ilziņš jeb Vestienas dzirnavezers pazīstams ar nostāstiem par tajā "periodiski uzpeldošām kūdras salām". Saskaņā ar vietējo iedzīvotāju sniegtajām ziņām, minētā parādība gan sen jau vairs nav novērota. Tajā pat laikā ezers un tā apkārtne ir nozīmīga daudzu aizsargājamu biotopu un sugu dzīves vieta. Ezers ietilpst Vestienas aizsargājamo ainavu apvidū. Ezeru var redzēt, braucot pa Ērgļu - Gaiziņkalna ceļu. Var pakāpties arī blakus esošajā paugurā (ziemeļos no minētā ceļa un ezera), no kura paveras plašāka skatu perspektīva.
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The main “treasure” in this restricted area is the shallow and eutrophic lake, which is home to many important birds. The lake and its flood-land meadows also feature many different plants. The Svētupe River flows from the northern part of the lake.
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The restricted area was established to protect this part of the Ogre River valley, which has ancient river beds and meadows with relevant biotopes and populations. Among these are the wych elm and the European white elm, which are not often found in Latvia.
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 Atrodas Cenas tīreļa dabas takas sākumā. No tā labi pārskatāma kūdrā izstrādātā Cenas tīreļa neliela daļa.

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Territory established mainly for protection of bog myrtle and various bird species. An interesting fact is that bog myrtle or sweet gale is used as ingredient for making famous Riga Black Balsam. Brienamais purvs (wade bog) is hard to find and reach therefore it is not suitable for tourism.
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This is an uncommon landscape for the Kurzeme region with a protected biotope – open inland dunes with meadows of silver grass and forests of deciduous trees, including the common hornbeam. Tourists can visit the Muiža (Lejas) sacred stream on the right bank of the Sventāja valley, above which they will find Latvia’s most noble bird-cherry trees. A nice reed pergola has been installed above the stream. Wide are of Sventāja River valley can be overseen from the road before the stream.

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Dabas liegums atrodas dienvidaustrumos no Lubāna ezera un tas veidots purva un meža biotopu un tajos esošo sugu aizsardzībai. Gar teritorijas ziemeļu robežu iet Nagļu - Degumnieku ceļš (iekļaujas kopējā Lubāna dambju sistēmā), pa kuru apkārt Lubāna ezeram izveidots velomaršruts. Tas nozīmē, ka teritoriju var aplūkot arī "no malas", netraucējot tās dabiskās norises. Teritorija ietilpst arī Lubāna mitrāja kompleksā.
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Most of this restricted area is made up of a shallow and eutrophic body of water in which many species of birds, including some that are rare and protected, nest. Specialists say that anywhere between 150 and 450 pairs of black-headed gulls nest in this area on a regular basis.
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One of the most beautiful areas along the Venta River and its tributary, the Šķērvelis River. The river valleys and gullies along them are quite deep, and dolomite and sandstone cliffs can be spotted here and there. There are also rapids on the river. The largest cliffs in Kurzeme – the Ātraiskalns and Gobdziņi cliffs – can be seen on the banks of the Venta. The Lēni Catholic Church is near the restricted area. There are no tourist elements in the restricted territory at this time. The Venta is a popular destination for water tourists, however, from Nīgrande to Kuldīga.

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The tower is beyond the Oleri estate, in the small Oleri swamp, where at the end of a wooden footpath you can step upward a bit and learn about the landscape of a transitional swamp. This is part of the ZBR.
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This is the only viewing platform of its kind. It is north of Pāvilosta, between the sea and Latvia’s largest gray dune. The second level of the platform offers a good view of the habitats which surround the dune, as well as the seashore and the largest seashore rock on the shores of the Baltic Sea – the Pāvilosta sea rock. You can also see the northern part of Pāvilosta. When it is windy outside, you’ll see kiteboard riders showing their tricks.
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These two lakes, along with Lake Mazezers, Lake Auziņš, Lake Skuja and Lake Bruņķītis, are found in a sub-glacial depression with shores and hillsides that are home to various kinds of forest, including stands of broadband trees such as ash. These are protected habitats. Alongside the Priedītes homestead there is a well-appointed nature trail for visitors who wish to study Lake Dziļezers and its surroundings. A boating facility is on the north-eastern shore of the Lake.
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There is a small and relatively hard to reach area on the western shore of Lake Būšnieks which has been restricted to protect swamp habitats and several protected plants. Boat base is on the northern shore of the lake offers boat rental. From the plank-way good sites of eutrophic part of Lake Būšnieks can be seen. A well-appointed recreational facility (not included in the restricted area) is on the opposite shore of the lake.

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Zilais (Blue) Hill is the highest point in the Idumeja highlands – it is a very distinct hillock covered by forest, and from it there is a “narrow” landscape featuring the northern part of the highlands, as well as the Burtnieks flatlands. The restricted area is there to protect habitats such as gullies, hillsides and the boreal (northern) forest of the area. Zilais Hill is a popular tourist destination.
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A distinct area of the lower reaches of the Vitrupe River, with small sandstone cliffs and many rare species of plants and molluscs. Visitors can visit the Ķirbiži Forest Museum and its information and botany trail. It weaves along both banks of the river and allows people to look at the most typical examples of flora in the region. The noble Vāloži oak tree is a key element there.