The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

Ūla ir viena no skaistākajām un likumsakarīgi – arī populārākajām Lietuvas ūdenstūristu upēm. Tās galvenā pievilcība ir skaistā ainava ar augstajiem upes krastiem, kuros slejas iespaidīgas smilšu kraujas līdzīgi kā Irbes krastos Latvijā. Laivošanu var sākt no Mančagires (Mančiagirė) vai Zervinos ciemiem un turpināt līdz Ūlas ietekai Merķē un tālāk pa Merķi līdz pat Merķinei un Nemunai. Ūla nav plata, taču posmā no Zervinos ciema tajā nav neviena koku aizgāzuma vai cita šķēršļa, kuram laiva būtu jānes apkārt. Ašā straume, asie līkumi, dzidrais ūdens un tajā redzamā zemūdens pasaule rada patiesi patīkamu sajūtu! Upes krastos atrodas gan publiskas (apsaimnieko Lietuvas valsts meži), gan privātas ūdenstūristu apmetnes un atpūtas vietas. Šī ir vienīgā Baltijas upe, kur ūdenstūristiem ir jāpērk licence. Ūlas krastos atrodas divi interesanti apskates objekti – Ūlas atsegums (Ūlos atodanga) un spēcīgs avots – Ūlas acs (Ūlos akis). Savukārt, Merķe jau ir jau krietni platāka upe, taču ar acīm redzamu straumi un dažviet pat jaukām straujtecēm. Kaut arī Merķes krasti ir mazapdzīvoti, tajos atradīsim piemērotas nakšņošanas vietas. Pa Ūlu un Merķi no Zervinos līdz Merķinei sanāk „mierīgs” pusotras - divas dienas ilgs brauciens.

Atrodas Skuķu ezera dienvidrietumu krastā. Sasniedzams no Putnu salas, ejot cauri dzīvei savvaļā pielāgoto mājlopu aplokiem un taku. No torņa labi pārskatāma Dvietes paliene (ūdeņainos pavasaros pārplūst) un aizaugušais Skuķu ezers. Laba putnu vērošanas vieta. Putnu salas Atālu mājās – vietējais gids.

The nature reserve “Plieņciema kāpa” is founded in 1987 and covers 60.6 hectares of land. Since 2005 it is a Natura2000 site. The nature reserve protects a 150-200m wide and 3.5km long part of a distinct, continuous dune rampart. The dunes shelter Plieņciems village protecting from sea winds. The key natural values here are rare and protected biotopes of national and European significance: “Wooded dunes of the coast 2180” in the area of 61.8 ha, “Fixed dunes with herbaceous vegetation, 2130 (grey dunes)” in the area of 8.27 ha, “Shifting dunes along the shoreline with Ammophila arenaria (white dunes) 2120 in the area of 3.20 ha”, “Black alder swamp forests 9080”, ) in the area of 2,68 ha, as well as rare and protected species of Latvian and European significance including eastern pasqueflower (pulsatilla patens), Rolling Hen-and-chicks(Jovibarba sobolifera), Nothorhina muricata, Wryneck (Jynx torquilla), Woodlark (Lullula arborea).

In the nature reserve, there is a “Vabu square” – a deflation in the dune where for centuries local fishermen have been drying nets. In the 18^th and 19^th centuries ships were built here. Nine ships have been built here in 1882 - 1925. The four-masted gaff-rigged schooner with hoisting engine “Eurasia” was completed in 1925, the largest ship built by the Kurzeme fishermen. It was one of the works of Martin Morgenstern (1866-1945), a famous shipbuilding master.

Thanks to dunes, Plieņciems village was a popular holiday resort and has been mentioned in written sources already in 1738. Clergymen and landlords with their families used to stay here. In 1808, a merchant from Riga bought the local pub and replaced it with a massive two-storey building with a large ball-room and dining hall. On July 15, 1810, a sea bathing facility was opened for health treatment. For arrival of the empress Elisabeth Alexeievna, the wife of emperor Alexander I of Russia, who was a grandson of Catherine the Great, the road from Tukums town was repaired, the two highest hills were levelled, a road passage was dug across the Plieņciems dune, and a lime-tree alley was planted to facilitate access to the beach and bathing spot. Later, in 1920ies, the resort circles consisted mainly of the Kurzeme region landlords. There was a dance-floor in the park of Plieņciems village, and a special orchestra played music for resort guests three times a day.

It is worth hiking this road where in crosses the Šlītere Blue Hills.  This part of the road is approximately one kilometre long, and it goes down to the valley of the stream which crosses the hills.  The place has been given a peculiar name – the Kušperlankgrāvis ravine (or the Zeltiņi ravine, as is claimed in other sources).  If you're driving, be careful, because there is no bridge here, just a ford.  During the early spring or the winter, you will appreciate the ravines and the impressive Blue Hills themselves.  Impressive sandstone cliffs which are several metres high and have been vandalised by human hands are on both sides of the road.  There is a small niche in one of the cliffs.  To the right (East) from the road at the terrace of the Blue Hills is a side road which leads to the Mežlīdumi homestead.  Please be gentle with the cliffs!

Trīs lielāka izmēra laukakmeņi – aizsargājami dabas pieminekļi, kas atrodas Matsalu līča krastā starp Sāstnas (Saastna) un Metskjulas (Metsküla) ciemiem. Tuvējā ceļa malā ir izvietots informācijas stends un norādes, bet līdz akmeņiem var nokļūt pa iezīmētu taku. Pēc kāda tautas nostāsta, lielas vētras laikā, kas notikusi Jaungada naktī, lielais akmens sašķēlies trīs daļās. No tā arī cēlies vietvārds. Apkārtnē redzamās pļavas ir nozīmīga daudzu augu sugu dzīves vide un svarīga putnu ligzdošanas un atpūtas vieta. Šī iemesla dēļ taku drīkst apmeklēt tikai no 1. jūlija līdz septembra beigām. Akmeņi ir arī labi redzami no minētā ceļa. Tie ar ledāju atceļojuši no Turku (Somija) apkārtnes.

The cave, which is 45 m deep and up to 5.5 m wide is found on the right bank of the Strīķupe river, by the Cēsis-Lenči road. The cave and its nearby sandstone cliff have suffered much damage from local visitors, which is why the administrators of the national park limited access to the surrounding territory a few years ago. You can no longer approach the cave. This is a positive example of who an important geological monument and a protected biotope can be protected.