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8 days

In Riga enjoy Old Town with narrow cobbled streets, Art Nouveau district, visit the Central market to catch a local spirit. Going out of Riga - visit Kemeri National Park, special for its sulphur springs. Walk Kemeri Bog Trail. Enjoy recreation centre at the lake Valgums - Bare Foot Trail, Labirintus, swimming in the lake, spa treatments and excellent restaurant. Then the route goes to the Pure Chocolate Museum and turns to the ancient Abava Valley where grapes were grown from 16th century. A little part of the historic Wine Hill is there but new gardens and wineries are developed into recent years. Visit Pedvale Open-Air Art Space and then picturesque Kuldiga with well preserved wooden architecture. At country house in Skrunda see how shitake mushrooms are grown and try some meal from them. Liepaja is vibrant city with significant military heritage now accessible for everyone, beautiful white sand beach. Special meal to try there "Liepajas mencins" (Liepaja Cod). Then there is a visit to goats farm and tasting of their produce. Walk along the steep banks of Jurkalne. Explore Ventspils with its many parks, Livonian Order Castle, promenade, breakwater, well maintained beach. The route goes to the place where the open sea meets the Gulf of Riga - Cape Kolka and then along the coast towards Riga. On the way visit fishermen at Engure. See their fish making process and try the fish . Visit historic sea and spa resort Jurmala with pretty 19th centuries villas, have a lunch at the local restaurant, specialist in potato meals.

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3 days

This part of the Forest Trail gives an opportunity to see Setomaa or “the Land of Setos” which is inhabited by Setos – an ethnographic group with specific ancient traditions and a unique language dialect. Forest Trail hikers can visit the traditional Setos homestead and enjoy Setos cuisine. The forests of the region are especially charming in early autumn, when the ground is coloured lilac by the blooming heather. There is a good chance to pick wild mushrooms and berries. One of the most beautiful sections of this trail in Setomaa leads along the River Piusa, where the river is surrounded by sandstone outcrops. You will also visit the Piusa caves. The tour will end in Värska resort – with its sanatorium and SPA, which use the strengths of local nature: mineral water and lake mud. Värska mineral water is well known in Estonia and elsewhere.

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The Bauska Nature Park runs for several dozen kilometres along the Lielupe River and its tributaries – the Mūsa and the Mēmele. This is a protected territory. The shores of these rivers contain some of the largest dolomite cliffs in Zemgale. These are protected both as biotopes and as geological monuments. The rivers are important places for river lampreys and vimbas to spawn. Tourists will be attracted by the cultural landscape of the area, as well as the cultural monuments such as the Bauska castle, the Jumpravmuiža park, the Mežotne castle hill, Vīna Hill, the Mežotne castle, etc. The rivers are used for water tourism.

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4 days

A tour of professional farms to offer a look at modern and technologically developed farms.  During the introductory day, participants will tour Rīga, which is part of the UNESCO List of World Heritage, and the Rīga Central Market, which is one of the largest closed markets of its type in Europe.  The next day there will be a meeting with specialists from the Latvian Agriculture Ministry and agricultural NGOs.  Next we will tour an ecological facility for farm waste, which is a pan-European initiative in the context of which heat that is manufactured is used to heat greenhouses, thus ensuring an ideal environment for farming (flowers and tomatoes).  We will visit innovative farms that collect birch juice for products such as biological birch juice wine (rose, semi-sec), biological birch juice foaming wine, birch juice lemonade, and syrup.  The next morning will begin with a visit to a farm that produces high-quality vegetables and potatoes, successfully dealing with the storage and sale of it produce, as well as with logistical aspects of the process.  Along the way, we will visit the ruins of the Koknese castle, which is on the banks of Latvia’s legendary Daugava River.  We will also visit a farm that grows hemp for various food products.  We will spend the night at an aristocratic estate that is now a complex for accommodations and spa treatments.  The next morning, we will be off to one of Latvia’s newest beer breweries for a tour and tastings.  Around noon, we will visit a farm that manufactures co-generated biomass head during the winter and heats greenhouses.  We will return to Rīga in the evening.

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The private museum of antiquities of Zigurds Safranovičš was founded in May 2010. The collection of the museum contains around 50 thousand objects, of which 99% of exhibits have been donated. The oldest and rarest, according to legend, 300-year-old item – Ernst Glick's refrigerator.

The museum's surroundings are a large park of the former Baron Wulf's estate, where it is currently possible to spend the night in tents, as well as available rest areas - canopies, fire places, grills, utensils for cooking, etc., drinking water (from a well), available electricity for telephones, cameras, etc. for charging. For larger groups (starting from 10 people), porridge cooked on the fire.

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Periodically flooded flood-land meadows on the eastern and southern shores of Lake Burtnieks are an important nesting location for the rarely seen corncrake. A nature and information trail has been established at Vīsrags with directions, information stands and a viewing tower.
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This farm is where the Latvian author Rūdolfs Blaumanis (1863-1908), founder of modern dramaturgy in Latvia, lived and worked.  The farm has been restored, and it is a typical leased farm in Vidzeme with eight wooden buildings.  Educational events and tours are available, featuring family celebrations, the mischief of little imps, and farm work.  You can taste Latvian porridge, pancakes, tea, and wine “from the sweet bottle.”

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Getliņu ekoloģiskais poligons ir Latvijā unikāls piemērs ekoloģiski saderīgu darbības virzienu ieviešanai. Tā energobloka saražotais siltums tiek izmantots siltumnīcu apsildei, kas nodrošina ideālu vidi lauksaimnieciskai ražošanai (puķes un tomāti - lielaugļu tomāti, tumšsarkanie tomāti, aveņkrāsas ķekartomāti) gada aukstajos mēnešos. Poligona teritoriju (zālāju) nogana ar aitu ganāmpulka palīdzību.

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The lime gully that emerged as the Baltic ice lake receded is crossed by the powerful streams of Mežmuiža, and the water from these streams contains a high concentration of lime salts. The water from the streams flows into a mill pond that has a very interesting colour. The sculptor Teodors Zaļkalns once lived in the travertine mill that is alongside the pond. Wood pathways have been installed for those who wish to visit the streams.
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The cafe is situated in the centre of Talsi.

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12 days

The route leads mostly through the Gauja National Park where you will see the most beautiful river valley in the Baltic States. It is the ancient Gauja River valley with gorgeous flora and fauna and the mightiest Devonian-period sandstone cliffs, in the region. While riding the route, you can study Latvia's most brilliant medieval city, Cēsis. You can visit medieval castles and castle ruins there and in Sigulda. A guide will take through underground bunkers in Līgatne which were secret in soviet times and have no analogue in North-eastern Europe. You will then pass through the beautiful Otepaa highlands and the Lahemaa National Park in Estonia. The old town of Tallinn is on the UNESCO list of world cultural heritage.

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A former pharmacy recalls the fact that Ķemeri at one time was a spa of all­Soviet importance. Symbols devoted to the subject of pharmacies are still on the wall.
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In Soviet times, the border guards of Ventspils established a major complex of buildings, open areas and various objects. Most of these are no longer in use, and the area is not under guard.
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Traditional Estonian food from products of organic farms Saare Ubin and Vatsliku.

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Since 2007, visitors have been able to tour a porcelain factory that offers an exhibition of porcelain products. You can buy souvenirs or commission special products. Children will love the porcelain painting studio that is in the mansion of the nearby Vecpiebalga Estate.

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Takas sākums atrodas pie Veclaicenes pagasta pārvaldes (autosvālaukums). Tā izlokas gar Ievas, Trumulīša un Raipala ezeru dienvidu krastiem un pa ziemeļu krastu nogāzēm atgriežas atpakaļ sākumpunktā. Apļveida takas garums – ap 8 km. Atrodas Augšzemes aizsargājamo ainavu apvidū, Kornetu – Peļļu subglaciālajā vagā.

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The Sarkaņi Catholic Church is on the western shore of Lake Cirms, and it was built of field stones in 1830. The church is famous for a painting of the Virgin Mary which is said to be miraculous. This is a popular destination for pilgrims as a result of this fact.

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The smithy produces fencing, gates, wind gauges, chandeliers, household products and souvenirs. The craftsman will be happy to tell you about his work and to demonstrate his skills.

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Atrodas Numerenes dabas parka teritorijā. 20 m augstais tornis uzbūvēts uz t.s. Numerenes vaļņa, no kura paveras plaša ainava un aizaugošām lauksaimniecības zemēm un nelielu mitrāju ar Kugreņa ezeru austrumu virzienā. Torņa apkaimē izveidota izziņas taka.

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Vikmesti dēvē arī par Foreļstrautu, jo tā ir nozīmīga foreļu un taimiņu nārsta vieta. Gaujas labā krasta pieteka ir izveidojusi dziļu gravu ar stāvām nogāzēm, kuras lejtecē izveidojušies nelieli – ap 4 m augsti smilšakmens atsegumi. Gravas labajā (rietumu pusē) paceļas ar mežu apaugušais Vikmestes pilskalns. Gar Vikmestes upi izveidota taka, kuras sākumdaļa atrodas pie Siguldas – Turaidas ceļa, bet beigu daļa – pie Raganas – Turaidas ceļa (ap 3 km).