The smoke sauna is an important part of everyday life in the Võru community in Estonia. It is the centre of a rich set of traditions including the actual bathing customs, the skills of making bathing whisks, building and repairing saunas, and smoking meat in the sauna. The sauna is a building or room heated by a stove covered with stones and with an elevated platform for sitting or lying. It has no chimney, and the smoke from the burning wood circulates in the room. People usually go into the sauna together and remain until they are sweating. Water is thrown on the heated stones to produce hot steam-laden air and bathers beat their bodies with whisks to remove dead skin and stimulate blood circulation. After sweating, whisking, relaxing and possible healing procedures, people cool themselves outside and rinse their bodies with water. The procedure is then repeated. The smoke sauna tradition is primarily a family custom, usually practised on Saturdays, but also before major festivals or family events. Its main function is to relax the body and mind. Families take turns hosting each other. Usually an older family member is responsible for preparing the sauna, accompanied by the children who gradually acquire the necessary skills. The smoke sauna tradition is part of the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.
Mooska Farm is a typical smallholding in Southern Estonia. The Veeroja family are proud to share their life with guests and introduce them to the smoke sauna.

This is a sandstone cliff with several arches, pillars and niches.  The set of caves (Little Hell, Devil’s Kiln, Devil’s Cave, Liepmuiža Cave and Liepa Cave) are a bit more than 20 m, with a ceiling height of 3.5 m and a width of 5 m.  A powerful stream flows from the cave, which is thought to have been formed around 7,000 years ago.  The cave is much damaged, because white sand was dug from it in the early 20th century.  Great Ellīte is an ancient cult site.  Today the site has been much improved.

The tour passes through national parks and protected nature territories of interntional importance, following the sea shore. It also stops at small charming towns, several historic sites and traditional villages. During the tour you learn not only about rare and protected plants and local traditions but also enjoy beautiful landscapes, wilderness and solitude.

At the Ķemeri National Park you will follow a fenland trail, see wild meadows and stop at a bird-watching tower beside Lake Kaņieris. Then we explore the Engure Lake Nature Park where 22 types of orchids can be found. Next day thr route heads to Slitere National Park, the former territory of the Baltic Ice Lake and Litornic Sea. You will follow the Cape Kolka pine-tree trail and Peterezers Lake trail with ancient dunes and landscape. Then head to Stiklu Bog trail, in the largest bog territory in Latvia. At Užava you will discover the largest 'grey' dune in the Baltics before following the wild banks of the River Venta and visiting the charming town of Kuldiga, with its well-preserved wooden architecture and the widest waterfall in Europe. The route follows the Abava valley created by the melting of ancient ice. At Sabile you can stop at its famous Wine Hill - location of the most northerly grown grapes from which wine is produced - and follow a botanic trail with stops at the grandest oak tree in Europe. On the way to Riga, walk 5 km long Cena Heath trail which features low, high and transit bogs and related plants.

In a document from 1387, the village is named Minor Irva.  Until the mid-20th century, Mazirbe was the largest Livonian village on the coast of Kurzeme.  It was a fishing village and a centre for fishing.  The village had a church, school, pharmacy, forestry company, several stores, a post and telegraph office, train station, barber shop, bakery and photo workshop, as well as a brick kiln.  During the 1930s, a local fishing co-operative built a fish processing plant here.  The Livonian Association was established here in 1923, and the Livonian People's Centre was opened in 1939.  Oppoite the centre is the Stūrīši homestead (the home of the Taizel dynasty), where you can learn about everyday household objects and, by ordering it advance, taste local foods.  The first chairmen of the Livonian Association, Kārlis Stalte and Māritņš Lepste, lived in Mazirbe.  Cultural worker Kārlis Stalte (1870-1978) spent man years as the verger and organist of a church in Mazirbe.  Mārtiņš Lepste was a Livonian language teacher in the 1930s.  The former Maritime School building can be viewed from the outside.  Some 2,000 students attended the school between 1894 and 1914.  During Soviet years, the army had a base here.

Ainavisks, ap 340 m garš un līdz 15 m augsts atsegums, kas atrodas nepilnu kilometru lejpus Raunas ietekas Gaujā, kreisajā pamatkrastā. To veido sarkandzeltenīgi Gaujas svītas smilšakmeņi. Gar Kazu ieža austrumu daļas pakāji izkaisīiti vairāki lieli laukakmeņi, kas ērti iekārtojušies uz smilšakmeņos izskalotas pamatnes.

The restaurant is in the Promenade Hotel, which was established at historical port docks in Liepāja. It works with local farmers and fishermen and offers live music on weekends.

Latvian cuisine: Mutton soup, baked plaice or catfish filet, cod prepared according to traditional fishermen’s recipes, crepes.

Special foods: Freshly caught fish with grilled vegetables.

"Barono Vila" is a corner of paradise with a large and deep fishing pond, deer in enclosed meadows, sheep, forests rich with mushrooms and berries, clear lakes and the curves of the Sventāja River, which are popular among tourists.  The restaurant offers fresh, tasty and high-qualified food made of venison and mutton, as well as oven-baked Lithuanian rye bread and the house speciality -- "Barona plov" cooked on a campfire.

The watermill was restored in the 1920s and renewed operations in 1992. It offers a look at historical mechanisms and the milling process, while the café offers pancakes made of the flour that is ground at the mill.

Latvian cuisine: Herring with cottage cheese and boiled potatoes, pancakes with mushrooms, cheese, vegetables, meat, honey, cream, cottage cheese, ice cream and caramel.

Atrodas pilsētas centrā - Tirgus laukuma malā. Dievnams tapis 1495. g., pēc Livonijas ordeņa mestra Valtera fon Pletenberga (~ 1450. – 1535.) pavēles. Gadsimtiem ritot, ēka pārbūvēta un tagad redzamais tornis celts 1907. g. Baznīcā apskatāmi nozīmīgi kultūrvēstures pieminekļi: altārglezna “Golgāta” - H. Kīperta darināta kopija (pēc K. Arnoldi Kandavas luterāņu baznīcas oriģināla (1864. g.)), muižniekam Fīlipam Drahenfelsam veltīta epitāfija (B. Bodekers, 16. un 17. gs. mija), A. D. Tīzenhauzenas kapu plāksne (1648. g.), kristāmtrauka pamatne (18. gs.) un piemiņas plāksne 1. pasaules karā un Latvijas Brīvības cīņās kritušajiem draudzes locekļiem (1925. g.). Ap Tirgus laukumu (atjaunots, jauka strūklaka) izvietojies Dobeles vēsturiskais centrs.

The "Veju paradise" café is located alongside the grey dune in the historical part of Pāvilosta. The building has a modern design, but bricks from the historical Liepāja military port were used in its construction. The café features large windows and a summer terrace. It partners with home-based manufacturers of foodstuffs.

Latvian cuisine: Marinated herring, fish soup cooked on a campfire, chilled soup, vegetable soup, baked flounder and cod, smoked perch and bream, crepes.

Special foods: Baked turbot.