On the first day visit a farm specialised in goat breeding and making exclusive cheese, a farm which grows and processes hemp in several generations, berry and fruit grower as well as traditional lamprey fishermen. Next day have a master-class with famous chefs in the restaurant in Riga where these ingredients will be used to prepare first class meals.

Lake Salājs is full of bays and islands.  Alongside Lake Little Solojs, which is next to Lake Salājs, is the Milka castle hill and a leisure facility there.  This is a beautiful area, and it is protected for environmental purposes.

Located in the centre of Gulbene. The cake shop in Gulbene, offering various sweetshop goods from natural ingredients, freshly made juices, aroma teas and coffee, as well as salads and appetizers. In Gardums it is possible to taste snacks and dishes typical for Gulbene district. 

Onions, fish, villages that stretch out for several kilometres where the buildings are lined along the main street, ornate Old Believers' churches, small harbours with fishing boats and wooden houses, each painted in a different colour! Cafés, shops and a view of Lake Peipus, which looks more like a sea than a lake. This could be the description of this tour. This tour is a very interesting part of the Forest Trail, which will give you an opportunity to see and enjoy the Lake Peipsi region, the culture and lifestyle of local people as well as the nature.

The tour will start in Tartu – Estonia’s second biggest city. You will go by bus from Tartu to Varnja where you will start to hike. During the tour you can visit Kostja’s onion farm, where the host welcomes guests and presents onion cultivation. It is also worth visiting the Chicory Museum in Kolkja to get acquainted with the history of chicory cultivation in row villages near Lake Peipus.  You will also see Alatskivi Castle. In Avinurme we suggest visiting the Avinurme wooden handicraft centre and get acquainted with the local woodcraft, spend quality time in woodworking workshops and taste or even prepare yourself a selection of Estonian traditional foods. At the end of the tour you will return to Tartu by bus.

Ilze Kupča bakes cakes in Mārupe, preserving her grandmother’s traditions. She has received several awards in various competitions in Latvia. She makes cakes and zephirs from natural products, which are either purchased from Latvian farmers or home producers, grown by herself, or even picked in the forests. Individual orders are accepted. Rye delicacies: blackcurrant and apple zephirs with rye breadcrumbs, lingonberry and caramel cake with rye bread.

Храм построен в 1766 г., а колокольня возводилась в 1897 году. Орган, построенный в 1859 году органным мастером Ансисом Динсбергсом, считается старейшим органом Латвии работы латышского мастера. Запрестольный образ «Пасхальное утро» создан Янисом Розенталсом в 1912 году. Церковь можно осмотреть изнутри.

A tour of professional farms to offer a look at modern and technologically developed farms.  During the introductory day, participants will tour Rīga, which is part of the UNESCO List of World Heritage, and the Rīga Central Market, which is one of the largest closed markets of its type in Europe.  The next day there will be a meeting with specialists from the Latvian Agriculture Ministry and agricultural NGOs.  Next we will tour an ecological facility for farm waste, which is a pan-European initiative in the context of which heat that is manufactured is used to heat greenhouses, thus ensuring an ideal environment for farming (flowers and tomatoes).  We will visit innovative farms that collect birch juice for products such as biological birch juice wine (rose, semi-sec), biological birch juice foaming wine, birch juice lemonade, and syrup.  The next morning will begin with a visit to a farm that produces high-quality vegetables and potatoes, successfully dealing with the storage and sale of it produce, as well as with logistical aspects of the process.  Along the way, we will visit the ruins of the Koknese castle, which is on the banks of Latvia’s legendary Daugava River.  We will also visit a farm that grows hemp for various food products.  We will spend the night at an aristocratic estate that is now a complex for accommodations and spa treatments.  The next morning, we will be off to one of Latvia’s newest beer breweries for a tour and tastings.  Around noon, we will visit a farm that manufactures co-generated biomass head during the winter and heats greenhouses.  We will return to Rīga in the evening.

Kalakuningad offers smoked fish directly from the oven, fresh fish during the season, as well as marinated fish in various sauces. Products can be purchased in Pärnu market in the store Kalakuningad, as well as directly in the place of preparation, the Lindi village Pärnumaa.

The "Magdalena" café is in the centre of Saldus.

Latvian cuisine: Sauerkraut, dumpling, beet, sorrel and cold kefir soup, potato pancakes, crepes, sautéed pork ribs, homemade steak haché, farmers’ treats, oatmeal cream, stacked oatmeal or rye bread.

Cesvaine was first mentioned in written sources in 1209. For each traveller in Latvia, the town is associated with the family of Baron Woolf, who bought the Cesvaine estate in 1815. Cesvaine experienced the economic boom after establishment of Plavinas Gulbene railway. Town suffered significantly during the World War II. At the end of 2002, the Cesvaine Castle was struck by the tragedy - a fire, which damaged most of the castle. Cesvaine Castle is "recovering" by means of large public, state and local government support and still keeps the status as a significant tourism attraction in a scale of Vidzeme and Latvia.