The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

Atrodas Skuķu ezera dienvidrietumu krastā. Sasniedzams no Putnu salas, ejot cauri dzīvei savvaļā pielāgoto mājlopu aplokiem un taku. No torņa labi pārskatāma Dvietes paliene (ūdeņainos pavasaros pārplūst) un aizaugušais Skuķu ezers. Laba putnu vērošanas vieta. Putnu salas Atālu mājās – vietējais gids.

This is a natural monument of protected dendrological plants.  The park is in the Upmala Parish, covers 2.7 ha, has been protected since 2001 and is managed by the Vārkava Administrative District Council.  Judging from the oldest oak trees (approximately 200 years old), the park was established in the early 19th century, with other plants from the latter part of the century.  Local species of trees, including maples, elms, fir trees, aspens, oak trees, willow trees, linden trees and hazelnut trees grow in the park, as do more than 10 exotic types of trees and bushes, including various types of maple, aspen, willow, lilac and linden trees.

These sandstone cliffs were once known as the Pieškalni or Pieškaļi cliffs. They are around 7 km to the North from the centre of Cēsis. These are the most monolithic sandstone cliffs in the Baltic States – around 700 m long (with some 330 m along the Gauja River) and a maximum height of 22 m. There is a viewing area which offers a grand view of the Gauja River valley. Water tourists will boat up to the majestic wall of the cliff and will be surprised at what they see! The name of the cliffs, Ērģeles, is the word for "pipe organ" in Latvian, and the name was supposedly given to the cliffs because of the echoes which can be heard there – they reputedly sound like an organ. Hikers and boaters must be very careful when in this area – please make sure that you are safe! Please note, too, that the infrastructure of the cliff is scheduled to be renovated in 2012.

The trail tells about grey dunes which have survived thanks to the border restrictions and the presence of military. The trail starts from the parking place at the mouth of the Užava river. It is one of the few natural rivermouths in Europe. One can also see the „tacis”, an industrial installation for lamprey (Lampetra fluviatilis) fishing during their spawning migration period. The 3km long trail is circular. It winds for 1.5km from the Užava rivermouth to the North, along the coastline (the beach is covered with sand and pebbles), and returns to the starting point by a gravel road through grey dunes. Along the trail, one can observe a distinct white dune with rare plant species Linaria loeselii, Lathyrus maritimus, Anthyllis arenaria, Tragopogon heterospermus. About 1km from the rivermouth, in the sea, one can see a wrack of a sailing ship (parts of frame). The visibility depends on the flow of sand in the sea. The way back opens a beautiful view of the range of grey dunes. Unfortunately, Scots Pine starts taking over the area. There are three important biotopes of EU significance: „Fixed dunes with herbaceous vegetation 2130”, „Decalcified fixed dunes with Empetrum nigrum 2140” and „Dunes with Salix arenaria 2170”, forming a unique mosaic. Typical species here: mountain Alison ‘(Alyssum gmelinii), Pasqueflower (Pulsatilla pratensis), Sand Pink (Dianthus arenarius), Rosemary Leaved Willow (Salix rosmarinifolia), Dark Red Helleborine (Epipactis atrorubens), Kinnikinnick (Arctostaphylus uva-ursi).

As a former military site, some military constructions can be seen here like horseshoe-shaped sand ramparts by the road in gray dunes. They were built to disguise military vehicles in case of sea attack. By the Kangroti graveyard, towards the Užava river, there is an underground pillbox. It is a one-man fortification to fire along the coastal perimeter.

The Mouth of River Užava walking route is in the nature reserve „Užava”

This territory is meant to protect the large hillocks and lakes of the Augšzeme highlands – Lake Svente, Lake Medums, Lake Ilga and others, with their islands, landscapes and species. The nature park which has been established around Lake Svente and Lake Medums is part of this territory, and there are several areas that are restricted for environmental reasons – Lake Bardinskis, Lake Skujine, and the islands of Lake Medums and Lake Svente. There is a viewing tower on Egļukalns Hill, along with downhill ski routes.

Established in 1900 at the place where the Pērse River flows into the Daugava (now the reservoir of the Pļaviņas hydroelectric power plant), the park offers a look at 17^th century Swedish cannons and monuments from Medieval graves.  Next to the high school in the park is a restored fountain, “Head of a Faun,” which was near the legendary Pērse waterfall during the 1930s.  The waterfall is now underwater, but its location is indicated by a stone sculpture, “Girl of Pērse,” which was created by the sculptor Juris Zihmanis.  A path leads to an 11 metre high wooden sculpture, “For Eternity,” by the sculptor Ģirts Burvis, and another sculpture, “Little Owl,” which is the work of the Rurāns brothers, both of whom are sculptors of wooden sculptures.

This small restricted area protects the Swedish juniper and the lime meadows in which it grows. There is a marked circular trail which allows visitors to study one of the few but excellent stands of juniper in Latvia. The bushes are 50 to 70 years old, and all around them are interesting habitats, plants and animals. Natural stands of juniper in the Baltic States are the result of farm work such as reaping, chopping, etc., as well as of herding of sheep and other livestock. A small part of the area is still “managed” by sheep. Unfortunately many junipers have died because of overgrowing of territory.