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The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

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This is a quick boat ride from Tartu down the Emajõgi River to Piirissaare Island in Lake Peipsi (Peipsi järv). Along the lower reaches of the river are major wetlands which are of enormous importance for birds.
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Городище Опинки – имеющее особое значение населенное место древних латгальцев. На правом берегу реки Вицес обра- зовалась Чертова пещера, называемая и малым Стабурагом Лат- галии. Небольшая пещера (длина 3 м, ширина 2 м, высота 0,6 м) геологически уникальна тем, что она образовалась естественным путем в четвертичный период, сцементировавшись из ссохшегося гравия. Таких пещер в Латвии только две.
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The rock is not too big (2.1 m high, 15 m in circumference), but since the early 20th century it has been a popular tourist destination.  There is a lovely view of the Abava River valley from the rock.

 

 

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Восстановительные грязевые пруды ­ это место, где депонируются использованные курортным и реабилитационным центром "Яункемери" грязи.
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The lime gully that emerged as the Baltic ice lake receded is crossed by the powerful streams of Mežmuiža, and the water from these streams contains a high concentration of lime salts. The water from the streams flows into a mill pond that has a very interesting colour. The sculptor Teodors Zaļkalns once lived in the travertine mill that is alongside the pond. Wood pathways have been installed for those who wish to visit the streams.
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Open landscape area within farming lands on both banks of Uzava River about 10 km before it flows into the Baltic Sea. There is a good open view over the area from the Vendzava-Ziri road going through the nature park. Protection of migratory birds and corncrakes has been one of the main reasons for establishment of the nature park. Bird watching is possible from the road Vendzava-Ziri during migration period in spring and fall. There is no tourist infrastructure in the nature park.
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Старпиньупите – искусственно выкопанное соединение между Каниерис и Рижским заливом, где уровнем озера сегодня управляет обновленная система шлюзов. Хорошее место для наблюдения за птицами в период весенней и осенней миграции. Ориентир со стороны моря ­ устье реки Старпиньупите.
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The Ukri forest on the border of the Dobele district is what is known as a vast forest. It has oak trees (including many huge ones), linden trees, oak trees (large stands of oak are uncommon in Latvia), and other deciduous trees. A small area of the forest can be toured in the company of a guide to look at the animals of the area and their importance in the flow of nature. The restricted area protects forest habitats, plants and animals, including many that are typical of the southern areas of Latvia.

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The terrain in this territory was created during the Ice Age. There are the ancient river valleys of the Minija, Salantas and Erla rivers, along with groups of rocks.
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The key treasure in this park is that it has a lake that is one of the most intensive sites for birdwatchers in all of Latvia. It also features outstanding flora and the shallow waters of the Bay of Rīga. Recommended: Hike along the seashore from Mērsrags to Engure (20 km). See wild domestic animals (horses and cows) on the eastern shore of Lake Engure. There’s a bird-watching tower on the NW shore of the lake (approach from Kūļciems, where you can see domestic animals adapted to life in the wild, including the Blue Cows of Latvia). A bird-watching tower can be found at a place called Jomiņa near Mērsrags, where the seashore meadow is an uncommon biotope
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Lielais Liepu kalns ir Latgales augstienes Rāznavas pauguraines augstākā un Latvijā trešā augstākā virsotne (289,3 m v.j.l.). Lielpaugura relatīvais augstums ir 86 m! Skatu torņa platforma ir šobrīd augstākais Latvijas punkts (323 m.v.j.l.), kas sasniedzams ar paša kājām! Liepu kalna apkārtne ir labiekārtota.

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Nature restricted area is located to the South from former railroad Ventspils-Liepaja and includes approximately 6 km of Uzava River (and the old drainage system). The territory was used for agriculture during Soviet time, now it starts overgrow by scrubs. The protected nature values – rare bird species, including corncrakes, variety of grassland habitats and plant species. Territory is not useable for tourism activities. There is a possibility to get good insight into the North part of restricted area from the road Alsunga – Berzkalns where information stand is located.
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Национальный парк Матсалу (48 610 га) создан для охраны гнездящихся, линяющих и пролетающих птиц. В 1976-ом году Матсалу был занесен в список Рамсара. Матсалу является международно значимым местом остановки различных водоплавающих и других перелетных птиц и становится все более популярным регионом для наблюдений за птицами во всей Европе. В Матсалу имеются многочисленные природные тропы и 8 вышек для наблюдений за птицами.
Различные экскурсии по наблюдению за птицами, семейные пакеты и путешествия на каноэ предлагает Estonian Nature Tours (www.naturetours.ee).

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Located at the Lake Burtnieks southern shore, these are wetland meadows which are regularly flooded and which are important places for various birds, including the corn - crake, to nest. This is part on the environmentallyrestricted area which covers the meadows of Lake Burtnieks.

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The trail reveals one of the rare bluffs of the Gulf of Riga – the Ēvaži Bluff (up to 15m high, a beautiful scenery opens from its watching platform) and the seashore forests. The trail starts from the main road and crosses a biotope “Wooded dunes of the coast” (according to Habitats Directive, Annex II), which is frequently observed by the sea. One can climb down the stairs to an extraordinary beach with narrow seashore and Black Alders growing almost in the sea. There are occasional puddles which make shelter for Natterjack Toad (Bufo calamita), a protected amphibian. Deeper pools are inhabited by three-spined stickleback (Gasterosteus aculeatus), they are food for fish-eating birds. In the second half of the summer, Common Shelduck (Tadorna tadorna) can be observed in the sea.

About two kilometres to the South, there is Melnsils, one of the Liv fishing villages, famous for the stories about a channel which was once dug to drain coastal lakes into the sea, as well as about Trommel, the chief of robbers. The trail is in the Slītere National Park.

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Круговая тропа длиной 1,2 км рядом с маяком Шлитере ведет вниз с Голубых гор или древнего берега Балтийского ледового озера и продолжается вдоль лесов и болот прилегающей равнины.

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Labiekārtota (informācijas stendi, atpūtas vietas) un marķēta taka, kas ved apkārt Kokšu ezeru virknei, kurā ietilpst Zāļu, Dziļais un Dibena ezers. Iepazīstami mežu biotopi, dzīvnieki un to darbības pēdas. Iespējami trīs dažādi takas izziešanas varianti: 7 km, 4,5 km, 2,7 km. Maršrutu var braukt ar divriteni. Ietilpst Ziemeļvidzemes biosfēras rezervātā.

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B образовании использовалась форма естественного рельефа - часть берега долины Даугавы, пересекающий Дарзупите. Согласно результатам проведенных в середине ХХ столетия археологических раскопок можно утверждать, что городище было населено с 1-го тысячелетия до н.э.до XIII века. В XI веке защитная система городища была улучшена и дополнена кольцевидным защитным валом. В это время городище Асоте стало важным краевым центром ремесленничества и торговли латгальских племен. Площадка городища возвышалась над ближайшими окрестностями на 10 м, и поэтому отсюда открывается хороший вид (в южном направлении) на остров Абелю (Яблочный), в конце северной части которого видно небольшое возвышение рельефа - городище Каупре. С другой стороны (на севере) городища Асоте находится так называемая Церковная горка – старинное культовое место.

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This park is found in the Otepää highlands and offers an outstanding example of how the terrain of a protected natural territory can be used for recreation, sports and active leisure. The infrastructure of the park is perfect for such activities and is of a high level of quality.