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The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

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The mouth of the most beautiful river of Vidzeme. On the seashore between the mouths of River Gauja and River Daugava, one of the largest dune ranges in Latvia with distinctive parabolic dunes overgrown with forest (wooded dunes) is situated. The Mouth of River Gauja is unique as it is one of the few major rivers in Latvia and in EU countries to flow into the sea naturally. There is no harbour or other hydro-engineering construction. It is a popular recreation area in the vicinity of Riga and Saulkrasti while, unfortunately, the lack of infrastructure makes it suffer from anthropogenic load.

Not far from the rivermouth, hidden in dunes, there are pillboxes which were built in 1920 or 30ies as anti-airborne barriers. There was a whole range of them along the coastline from the mouth of the River Lielupe to the mouth of the River Gauja forming a part of the Daugavgrīva Fortress fortifications. The pillbox is made of concrete, ca 1.5m thick.

Every year, on the 3rd Sunday in August, a lamprey festival takes place in Carnikava town by the Gauja rivermouth. Carnikava is called the Lamprey Capital as it is famous for its lamprey fishing tradition and generous catches.

The Mouth of the River Gauja is a good bird-watching area, especially in spring and autumn when one can observe the highest variety of species. Just few of the many bird species that can be observed near the Gauja rivermouth

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Atrodas Riekstusalas pussalas galā. No tā labi pārskatāma aizaugušā Kaņiera ezera ziemeļu un austrumu daļa. Izcila putnu vērošanas vieta. Pie torņa atrodas viena no retajām Latvijas kadiķu audzēm. Turpat meklējams Kaņiera ezera niedru laipas (uz pontoniem) sākums.

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Благоустроенная природная тропа знакомит с одним из редких обрывов Рижского морского залива (высотой до 15 м) и лесами побережья. По лестнице можно спуститься к необыкновенно узкой полоске песчаного пляжа, который во время шторма исчезает в морских волнах. Протяженность тропы - 0,3 км в одном направлении. На обочине шоссе Колка – Юрмала обустроена автостоянка (находится у границы Слитерского национального парка).

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The tower is in the western part of the Vasenieki swamp, and an interesting nature trail with information stands and pathways was recently established there. The tower offers a look at unique swampland – visitors can survey the entire swamp. Wear proper footwear when it is damp outside!
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The restricted area was established to protect this part of the Ogre River valley, which has ancient river beds and meadows with relevant biotopes and populations. Among these are the wych elm and the European white elm, which are not often found in Latvia.
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древнее куршское городище, расположенное в самом центре Алсунги. Свое название оно получило в 1659 году, когда Курземский генерал Берг расположил здесь орудия (пушки), чтобы обстреливать шведские войска, укрепившиеся в Алсунгском замке. Городище высотой 8-10 метров (площадка 22 x 54 м) с великолепным видом на Алсунгскую католическую церковь Святого Михаила и близлежащее озеро Дзирнаву. Вокруг городища вытянулась ярко выраженная терраса, на которой располагались деревянные защитные сооружения. На второй стороне Замковой улицы (к западу от городища) расположено кладбище Калнини с захоронениями 11-13 в.в., исследованными археологами в середине прошлого века. На Дижгабалкалне суйты празднуют Пасху и Лиго (Янов вечер).

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Ainavisks jūras viļņu izskalots smilšakmens atsegums dienvidos no Zaķupes ietekas.
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One of the richest sources of sulphurous water in Latvia.
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This is a route for hikers and bicyclists, starting at the village of Vaidava and then moving along the eastern shore of the narrow Lake Vaidava, which has steep cliffs around it. The trip covers the Veļķi baronial estate, the “Swedish pine”, the famous Vaidava (Metimne) hillfort, a series of streams, the great Rubene rock, the Vaidava baronial estate on the western shore of the lake. After that, the trail leads the visitor back to the starting point.
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Дубравский дендрарий был заложен в 1958 г. на базе Дубравской лесной научно-исследовательской станции, неподалеку от деревни Вайшвидава, что под Каунасом. Сотрудники дендрария собирают, хранят и экспонируют ценные с научной, познавательной и декоративной точки зрения растения местной и привозной дендрофлоры. Дендрарий занимает около 50 га. В нем растет более 800 видов, подвидов, вариететов (дикорастущих разновидностей) и культиваров (вариантов неизвестных в природе и искусственно выращенных растений) арборифлоры.

Некоторые разделы дендрария (коллекция хвойных и вересковых растений, интродукционно-карантинный питомник и экспозиция редких деревьев и кустарников) доступны для посещения только по предварительной договоренности.

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This ancient river valley stretches from Koorvere to the Otteni Windmill, and there are nearly 40 revealed sandstone cliffs from the Devonian age. Two of them, Väike and Suur Taevaskoja (the latter is 22 m high) are popular tourist destinations.
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One of the highest dunes in Latvia, located between Bernāti and Jūrmalciems villages. It is 37m high and offers a magnificent view of the sea and natural pine forests. The highest dunes in Latvia stand to the South of Jūrmalciems village: the Pūsēnu hill, the Ķupu hill, the Mietragkalns or Tiesas hill, the Pāļu hill, the Garais hill, the Ātrais hill, the Lāvas hill. The Pūsēnu dune is the highest of these dunes which are all called hills by the local people. The Pūsēnu hill developed between 1785 to 1835 when shifting sand became extremely dangerous. Several homesteads were buried in sand, among them „Pūsēni”, where a forester’s family lived. The family is said to have moved to Bārta. The dune was named after the buried homestead.

Jēkabs Janševskis, a Latvian writer, wrote in his book „Nīca”: “In olden times, large pine trees were growing in the dunes on the coast of Nīca and they stood steady and firm. But i Swedish times (around 1650), the Swedes built a large kiln for charcoal and tar. Pine wood and stumps provided an excellent material for this. Once a big fire rose, and the charcoal kiln burned down as well as the whole pine forest. The remaining stumps and bare trunks in the vast burnout could not hold the storm-driven sand; it flew further and further burying not only the burned-out forest, but also the nearest fields. In wintertime, when the vast, low marshy grasslands were covered with ice, jets of sand drifted further over its surface, and soon most of the grasslands and large meadows turned into sandy heath-land and dunes.”

To reconstruct Liepāja, severely damaged during WWII, a silicate brick factory was built in the town. The main raw material was white sand and it was taken from the Bernātu forest. In the 1960-ies they started to dig off the Green Dune and the White Dune, later also the Pūsēnu hill. The excavators used to work day and night, in three shifts. The work stopped at around 1980, as there was no more sand suitable for production of brick.

A trail is set up to facilitate walking in the Pūsēnu Dune in the Bernātu Nature Park.

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Iespaidīgs pilskalns ar izveidotu apskates taku. Blakus ūdenstūristu apmetne „Kvēpene”.
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Ziemeļos no Viļāniem (Jaunviļānos) atrodas ar mežu apaudzis osveidīgs paugurs – t.s. Kaupra kalns, kurā virsotnē meklējams (ceļa uz Trūpiem malā izvietota norāde) minētais akmens. Trīsdaļīgā akmens, kas atrodas mežā, garums ir 4 m, platums 3 m, augstums 1,9 m. Lielākās daļas virspusē var saskatīt nelielu dobumu, tādēļ pastāv viedoklis, ka šis ir sens kultakmens.

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The aim of this territory is to regulate the natural and cultural landscapes of the upper reaches of the Daugava River valley, where there is a great deal of biological diversity. Nature trails have been installed in the park, as have bicycle routes. The river is good for boating in this area, too. The Curves of the Daugava nature park is part of the territory (see “Nature Parks”).

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These meadows are of distinction because of the curvy Slampe River, which has caused a gradual recovery of damp meadows, complete with species of plants and animals that are typical of such areas.  Domestic animals adapted for life in the wild can be seen here, and a bird watching tower on the location will offer you an excellent opportunity to view them.  You can get to the meadows via a narrow corridor known as the Melnragu throat.  The gravel road will lead to a hillock called Kurgāns from which you can have an excellent view of the surrounding landscape.

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At the end of a wooden footpath in the Planči swamp is a viewing area and place for leisure. This is the place where you can enjoy landscapes of the high-type swamp and breathe the unusual air of the swamp. This is the only outdoor infrastructure object in Latvia with information posted in Braille. It is in the ZBR.
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The tower is locatede in the Niedrāji-Pilka swamp. Access it via the old Ainaži-Valmiera-Smiltene narrow gauge rail line, which dates back to 1912, and then take the wooden footpaths which are approximately one kilometre long. This is a high-type swamp with small lakes at the foot of the tower. It is in the ZBR.

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This is part of a hiking trail along the Cena bog. It is on the western side of the bog, at the centre of the 5-kilometre circular trail. You can see the vast swamp, as well as a military road that was installed during World War I and is marked by an “alley” of large pine trees. Alongside the tower is a fragment of the road that was installed more recently.