Country Holidays
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The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.
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The Ķemeri National Park was established in 1997 and mostly involves wetlands – the shallow shores of the Bay of Rīga, an overgrown seaside lake, vast swamps, damp forests and fens, and flood-land meadows. The park is enormously important for protecting plants (25% of those recorded in Latvia’s Red Book are found in the park) and animals, particularly nesting and migrating birds. The Great Ķemeri Bog is one of the largest swamps in Latvia, and there are other swamps, as well – the Zaļais swamp and the Raganu swamp. The massive swamps are important, too, in the flow of sulphuric waters and medicinal mud. The once-famous Ķemeri Spa was based on the availability of these resources. Most of the cultural and historical objects in the Ķemeri National Park relate to the seashore as a place for leisure and recuperation. Educational nature trails, bicycle trails, hiking trails, bird-watching towers and other facilities are available. The visitors centre is at the recently renovated “Forest House” in Ķemeri.
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The Bauska Nature Park runs for several dozen kilometres along the Lielupe River and its tributaries – the Mūsa and the Mēmele. This is a protected territory. The shores of these rivers contain some of the largest dolomite cliffs in Zemgale. These are protected both as biotopes and as geological monuments. The rivers are important places for river lampreys and vimbas to spawn. Tourists will be attracted by the cultural landscape of the area, as well as the cultural monuments such as the Bauska castle, the Jumpravmuiža park, the Mežotne castle hill, Vīna Hill, the Mežotne castle, etc. The rivers are used for water tourism.
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Taka atrodas Riekstusalas pussalā, netālu no putnu vērošanas torņa. Uz peldošiem pontoniem celtā laipa iepazīstina ar Kaņiera ezeru „tuvplānā”. Var iepazīt niedrājus, to putnus, labi redzamo ezera gultni ar zivju mazuļiem un kalcifilām augu sabiedrībām. Laipa aizved līdz salai, uz kuras aug kadiķi.
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The nature park in the city of Jūrmala was set up to protect dune, pine forest and shoreline habitats. This park features one of the most attractive nature trails in the Rīga area, and it is found near the famous Ragakāpa dune, which can be as much as 17 metres high. This is an excellent opportunity to study dune habitats and the plants, birds, insects, etc., which live there. Visitors can also see pine trees that are 100 years old and older.
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Līčiem, pussalām un salām bagāts ezers ar izrobotu krasta līniju, kas savienots ar Zvejnieku un tālāk - citiem Latgales augstienes ezeriem. Ozolu un platlapju meži, kas aug uz ezera salām un pussalās ir ne tikai aizsargājami, bet arī Latvijas mērogā nozīmīgi biotopi. Tiesa, to vērtību apzināsies tikai vides speciālisti. No Jašas ezera var uzsākt laivu braucienu pa vienu no Latgales ezeru "kēdēm". Ezera austrumu krastā atrodas Geļenovas parks.
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This is the second largest rock in the Baltic States in terms of size (728 m3). It is the only rock in the Baltic States with this form and size. It is 7 m high, 19 m long, 11 m wide, and 58 m in perimeter. Kabelikivi looks like a cliff that is halfway sunk into the earth. During the Ice Age, the rock “travelled” to this location from southern Finland. It is made of granite, and there are two other very impressive rocks alongside it.
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The restricted area protects the seashore meadows of the Lielupe River estuary, which are a very uncommon habitat in Latvia. The restricted area is on the left bank of the river, where one of the largest areas of wild swamp angelica is found. This is an important nesting area for birds. The territory is not improved for tourism, and it should be viewed from the Baltā (White) dune that is on the opposite bank of the Lielupe River. From there, the visitor will see a lovely landscape featuring the river estuary and the meadows which are around it.
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The viewing area is near the top of the Vilce castle hill, with a view of the Rukūze River valley, Zaķi meadow, and surrounding forests. This is an unusual landscape for the region of Zemgale. The Vilce baronial estate is nearby.
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Zilais (Blue) Hill is the highest point in the Idumeja highlands – it is a very distinct hillock covered by forest, and from it there is a “narrow” landscape featuring the northern part of the highlands, as well as the Burtnieks flatlands. The restricted area is there to protect habitats such as gullies, hillsides and the boreal (northern) forest of the area. Zilais Hill is a popular tourist destination.
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This is a small area with lots of different terrains – high hillocks, distinct river valleys, thermal streams, continental dunes, etc.
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The tower is beyond the Oleri estate, in the small Oleri swamp, where at the end of a wooden footpath you can step upward a bit and learn about the landscape of a transitional swamp. This is part of the ZBR.
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Aizaudzis un purvains ezers - Ļūbasts, ar grūti pieejamiem vai nepieejamiem krastiem. Dabas vērošanai šobrīd nepiemērota vieta. Galvenās aizsargājamās vērtības - dažādas putnu sugas, t.sk. dzērves un melnie zīriņi.
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An impressive two-trunk tree at the Nigliņi homestead, this is one of the most impressive trees on the Liv Shore.  The Liv language teacher Zoja Sīle was born here.  The Medieval Old Cemetery Hill – once used as burial grounds – is nearby.
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Die Dünen nördlich Pervalka über dem ehemaligen Dorf Negeln. Eine 9 km lange Strecke mit den wüstenartigen Landschaften. Stegpfade.
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The viewing tower is in the southern part of the reserve, along the Ļaudona-Mārciena road and on the Madona-Trepe embankment. Here you can view a very wide territory all the way to the Vidzeme highlands, including Gaiziņkalns Hill if the weather is clear. At the foot of the tower you will see the lakes known as Small and Great Lake Plencis.
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The nature park in the Daugava River valley is the only place between the cascades of the Daugava hydroelectric power plants there is still a chance to see the Daugava River valley and the ravines of its tributaries as they appeared before the area was flooded so that the power plants could be constructed. Particularly lovely views are found on the right bank of the river near the Aizkraukle church and castle hill. Forests, meadows, origins of streams and small dolomite cliffs in this area are all protected biotopes. Leisure facilities have been installed on the Aizkraukle castle hill, and the Aizkraukle castle ruins are not far away.
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The rock is along the main street of Krāslava and is found at Augusta Street 12.  After major reconstruction of the city’s infrastructure, the rock was successfully integrated into the surrounding landscape.  The rock is 2.8 m long, 2.2 m wide and 700 cm high.  It once served as a border stone for the village of Krāslava.  It was placed there in 1729 to commemorate the day when the noble Plater dynasty bought Krāslava.  The dynasty’s seal is engraved in the side of the rock along with the date when it was installed.  Legend has it that Polish King Augustus II dined at the rock after a hunt, and that is why it is known as Augustus’ Rock.
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Koka skatu tornis atrodas blakus Kolkasraga priežu takai. No tā redzama ar priedītēm aizaugusi „stiga” – t.s. Šautuve, kuru padomju laikā izmantoja šaušanas apmācībām. No torņa skatu platformas labi saskatāma Kolkas bāka, kas atrodas 5 km attālumā no Kolkasraga.
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The cave, which is 45 m deep and up to 5.5 m wide is found on the right bank of the Strīķupe river, by the Cēsis-Lenči road. The cave and its nearby sandstone cliff have suffered much damage from local visitors, which is why the administrators of the national park limited access to the surrounding territory a few years ago. You can no longer approach the cave. This is a positive example of who an important geological monument and a protected biotope can be protected.