The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

Dating back to the 19th century, this is a characteristic and beautiful park in Lithuania.  There is no shortage of exotic trees in the park, including maples, lindens, elms, firs, oaks, etc.  The pride of the park is Lithuania's fattest fir tree with a diameter of 1.2 m, as well as a linden tree with six branches that, over the course of time, have become vertical trunks on their own.  Entry to the park is via a pergola that is covered with ivies.

Izcila lokveida taka (4,5 km), kuras lielākā daļa (koka laipas) ved pa Rīsas purvu (Riisa raba). No takas un divstāvīgā koka skatu torņa ir vērojami purva ezeriņi, lāmas, un purvaini meži. Ja nacionālā parka apskati sāk no ziemeļu puses, tad šī taka ir labs ceļojuma iesākums!

Rīgas – Daugavpils šosejas (A 6) malā (vietā, kur no Zemkopības institūta nogriežas ceļš uz Skrīveriem) redzama zema ieplaka ar Kraukļu akmeni, kas ir sena kulta vieta. Pie akmens veikti arheoloģiskie izrakumi, kuru laikā atrastas senlietas. Vecākā ir no 12. gadsimta. Akmens aprakstīts slavenajā Andreja Upīša (1877. – 1970.) darbā „Sūnu ciema zēni”.

Gegründet für den Schutz der Landschaften und der Seen der Aukštaitija-Anhöhe, Arten und Biotope.

The Wine Hill of Sabile has been known since the age of the Duchy of Courland as the northernmost place where grapes were grown to produce more or less sour wine for the duchy. A wine festival has been held each year during the latter half of July in Sabile since 1999. The hill offers an excellent view of the small town that is on the banks of the ancient Abava River Valley.

Einer der ausgeprägten Kaps der lettischen Küste mit Niederungsauen und einem in 1875 gebauten Leuchtturm.

This is the most distinct cape in Latvia, with the waves of the Baltic Sea and the Bay of Rīga coming together.  During storms, the waves can be as much as 7 metres high.  The cape is an underwater shoal that stretches to the Kolka lighthouse, which is 5 km away.  It is on an artificial island that was created between 1872 and 1875.  When the island became stable, the 21 m lighthouse was installed in 1883.  Manufactured in St Petersburg, the lighthouse became operational on July 1, 1884.  Today the island contains the building for the supervisor of the lighthouse, several ancillary buildings and an impressive fog bell.  A monument to men lost at sea that was sculpted by Ģirts Burvis is on Cape Kolka, as is a wrecked wooden ship, presumably from the 19th century.  There is also a rock that is known as the “heart of Europe,” because the Latvian folklorist Krišjānis Valdemārs believed that the cape was the centre of Europe.  There are stands with information about Valdemārs, and the Latvian Border Guard uses facilities that were once in the hands of the Soviet Coast Guard.  Cape Kolka is an important place for migrating birds during the season, and it has a visitor centre and a summer café.  There are unusual pines on the beach that were washed onto it during storms.  Under the water around the cape is the largest ship graveyard in the Baltic Sea.  It is a dangerous place for swimmers because of changes in the flow of water and shifting sands.  At the end of the cape are the ruins of an old lighthouse that was built in the 18th century and lost during the latter half of the 19th century.