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The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

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Ar mežiem, purviem un ezeriem (Riču, Sila u.c.) bagāta teritorija Latvijas - Baltkrievijas pierobežā. Galvenās aizsargājamās dabas vērtības - dažāda veida purvu, mežu un ezeru biotopi un tajos mītošās augu un dzīvnieku sugas. Ezeru krastos, kurus iecienījuši vietējie atpūtnieki, atrodas vairākas naktsmītnes. Ilgas muiža (celta 19. gs. kā medību pils) ir Daugavpils Universitātes studentu prakses vieta. Silenes dabas parkā ietilpst arī Glušonkas purva un Ilgas dabas liegumi.
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The aim of this territory is to regulate the natural and cultural landscapes of the upper reaches of the Daugava River valley, where there is a great deal of biological diversity. Nature trails have been installed in the park, as have bicycle routes. The river is good for boating in this area, too. The Curves of the Daugava nature park is part of the territory (see “Nature Parks”).

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This park is a network of farms in Kaika area where visitors can learn about healthy life styles and alternative medicine. Farms have programmes on using herbs and leech in therapies, on the magical worlds of bees and mushrooms, spells and meditation. In workshops you can learn to use weeds in cooking, make bread and herbal drugs. Individual travellers are welcome to explore the farm on their own.

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This park covers the Nemuna River valley between the villages of Seredžius and Geldaudišķis, with lovely views of castle hills, medieval castles, aristocratic estates, etc., along the shores.
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Das größte im Baltikum. Marathonloipe von Tartu, Wand der künstlichen Felsen und Trasse der Radmarathon. Skimuseum. Auf der Tehvandi-Sprungschanze ist ein Aussischtsplatform eingerichtet.

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The recently renovated viewing tower offers a wonderful view of the impressive and forested ancient Gauja River valley. The Gūdu cliffs are visible. This is part of the Līgatne nature trails territory, where there are wide paddocks of wild animals.
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The Kauguri canal ­ dug in 1932­1933 to divert the waters of the Džukste and Slampe rivers to the Lielupe River to avoid broader emergence of swamps.
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Ģeoloģiskā taka sastāv no trīs saistītiem posmiem: „Melturi – Kārļu zivjaudzētava”, „Kārļu zivjaudzētava – Zvārtes iezis” un "Zvārtes iezis - Veclauču tilts". Amatas senleja veidojusies vienlaikus ar Gaujas senleju leduslaikmeta beigu posmā un pēcleduslaikmetā, ledāja kušanas ūdeņiem plūstot uz Gaujas ieleju. Gaujas NP teritorijā Amatas senielejas dziļums sasniedz 50 metrus un platums palielinās līdz apmēram 1-1,5km. Augstas kraujas (vairāk ne kā 40 metru), kurās redzami augšdevona Pļaviņu svītas dolomītu un augšdevona Amatas un Gaujas svītu smilšakmeņu atsegumi, mijas ar mežiem apaugušām, 3-16m augstām stāvām terasēm. Amatas senieleja ir nozīmīga ne tikai ar savām dabas ainavām. Tās krastus grezno dolomīta un smilšakmens atsegumi, kas atklāj zemes vēstures lappuses 350-400 miljonu gadu tālā pagātnē, kad Latvijas teritoriju klāja jūra. Velobraucieniem taka nav piemērota!
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Cultural space of Kihnu (www.kultuuriruum.ee) is incorporated in the UNESCO list of Masterpieces of Oral and Intangible Heritage of Humanity, and is a quaint mix of old and modern. The local history museum displays tools, clothes, handicraft and furniture.
Metsamaa Heritage Farm is a traditional farmstead which shows household tools and utensils, national costumes and handicraft.
Kihnurand company runs guided tours on the island (www.kihnurand.ee).

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The territory has been established for protection of the bog and its habitat species. It is not appropriate for visits. North-east part of the bog can be slightly seen from the road Neveja – Lapmezciems on winter season. Further on Cirste direction is located on of most impressive oak trees in Latvia – Rigzemju ozols.
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The tower is on the banks of the little Tērvete River, with a view of the river valley and surrounding forests. Good views of the Tērvete River valley are also available from the nearby Zviedru Hill and the Tērvete castle hill. Note: The viewing tower at the Tērvete Ancient History Museum is not open to visitors!
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The barrow which offers a good view is at the northern end of the Dunduri meadows – at the end of Melnragi. It is an artificial barrow which follows along with the bed of the little Slampe River. The meadows are home to livestock allowed to live in the wild, and you can see a bit of the restored Slampe. The view is particularly interesting during flooding season, when the surrounding wetlands become saturated. This is a location for bird-watching.
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This is a diverse territory in terms of biotopes and landscapes, and the restricted area was established to protect nesting and migrating birds in the area. One part of the swamp has a cranberry farm – one of the first artificially established farms of its type in Latvia.
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A diverse stand of forest that is bisected by the Vidzeme highway and the Rīga-Lugaži railroad line. This is a place where the largest endangered bird in the world – the European roller – can be found. Between one-quarter and one-fifth of the Latvian population of the crow is found here. This, too, is one of the last nesting places for the green woodpecker.
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1,7 km gara lokveida taka, kas iepazīstina ar dažādiem meža biotopiem, to iemītniekiem un meža apsaimniekošanas pamatprincipiem. Apmeklētāju ērtības nolūkā ir izveidotas koka laipas un neliels skatu tornis.

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Naissaar is a small island near Tallinn which was exclusively used by the Soviet military from 1945 to 1993. Attractions on the island include walking trails, varied habitats, a narrow-gauge railway, fortifications from the early 20th C, and a Soviet naval mines factory.

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Small sandstone outcrops on the shores of the Ciecere River. Fish fossils have been found here.
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~6,000, including nearly 300 types of dahlias, 120 types of azaleas, and 100 types of outdoor rhododendrons. The conservatories of the botanic gardens contain various exotic and tropical plants and fruit trees, including lemon, banana, pineapple, fig, olive, avocado and coffee bean plants. There is a broad collection of cacti, as well as the largest collection of palm trees in Latvia. Outdoors, there are lots of winter-resistant plants, medicinal plants, and poisonous plants. The plants are arranged in systematic groups – something which is typical only of the botanic gardens of universities. This is the only place in Latvia where you can see so many flowering magnolias in a single place in the spring. Outdoors you will find the Sweet Chestnut (Castanea sativa), the Gingko (Ginkgo biloba), the Dawn Redwood (Metasequoia glyptostroboides), the White Mulberry (Morus alba), and the Common Walnut (Juglans regia). The conservatories include several types of the highland tamarin (Araucaria bidwillii and A. heterophylla), the Wollemia Pine (Wollemia nobilis), the Moreton Bay Fig (Ficus macrophlla), the Water Lily (Victoria regia), etc.
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Četrus kilometrus gara marķēta lokveida taka, kas ved pa lielāku meža masīvu, iepazīstina ne tikai ar augiem un dzīvniekiem, bet arī mežsaimniecības tradīcijām. Takas sākums atrodas pie nelielā Perejerves ciema, uz kuru paveras labs skats no tuvējā paugura. Pie autostāvlaukuma izveidota atpūtas un piknika vieta.