The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

Līdz akmenim aizved (ir norādes) skaista taka, kas līkumo pa Rogāļu strauta izrauto gravu. Strauta kreisā krasta nogāzē, ~ 0,1 km pirms tā ietekas Daugavā, iegūlis 6,5 m garais, 4,6 m platais un līdz 3,7 m augstais Rogāļu akmens, kura tilpums ir novērtēts ap 40 m³. Blakus tam atrodas liela atlūza.

This is the ancient shore of the Baltic Ice Lake.  We can only imagine the landscape 10,000 years ago, when the Kurzeme peninsula was covered with vegetation reminiscent of a tundra, and waves from the icy lake dashed against the ancient shoreline.  We know that the lake was full of icebergs of various sizes.  Today the cliff is more than 20 km long (some 9 km of it are in the Slītere National Park), and it is as much as 42 m high.  It is the most impressive cliff of its type in all of Latvia.  At the foot of the cliff are the Irve flatlands (the name comes from the Liv 'īrva' or 'īra', both of which refer to deer).  The flatlands are the former bottom of the Baltic Ice Lake.  The Blue Hills are crossed by many small streams and rivers (Pitragupe, Lorumupe, Kaļķupe, Mazupe, etc.).  Their valleys are the basis for a branched and very complicated system of waterways which look particularly impressive when the trees are bare.  In many places the cliffs and valleys display small areas of sandstone from the Narva suite.  These are Latvia's oldest sediment cliffs that can be seen above ground.  Although the Blue Hills are very impressive in scope, there are only a few places where there are important viewing areas (a viewing tower at the Dundaga-Mazirbe road, the view from the Šlītere lighthouse, the view from Mežlīdumi).  The mightiness of the ancient shoreline can truly be enjoyed from the Cirste-Mazirbe road, the Cirste-Riepaldi road, Mežlīdumi and the Vīdala-Melnsils road).  It is worth visiting the area in the springtime, when the slopes of the Blue Hills seem to be sinking under the fresh greenery.

This is an uncommon landscape for the Kurzeme region with a protected biotope – open inland dunes with meadows of silver grass and forests of deciduous trees, including the common hornbeam. Tourists can visit the Muiža (Lejas) sacred stream on the right bank of the Sventāja valley, above which they will find Latvia’s most noble bird-cherry trees. A nice reed pergola has been installed above the stream. Wide are of Sventāja River valley can be overseen from the road before the stream.

Jēsū – Kepu ceļa malā pie Leti (Läti) ciema ir izveidots autostāvlaukums ar putnu vērošanas torni, no kura paveras skats uz Hallistes upes palieņu pļavām un tuvējā ciema apkārtni. Stipru palu laikā arī no šī torņa redzamā apkārtne (izņemot ceļus) var atrasties zem ūdens. Laba putnu vērošanas vieta. Läti tulkojumā no igauņu valodas nozīmē Latvija.

Bijušā piecstāvīgā metāla skatu torņa apkaimē plešas Lemmjegi upes palieņu pļavas. Netālu atrodas kādreizējā Oksas kroga (Oksa kõrts) vieta, kur saglabājies iespaidīgs manteļskurstenis. Apkaimes apskatei izveidota 0,8 km gara koka laipu taka.

Here the visitor will find an ecological tourism trail in the ancient Embūte valley. The hills around Embūte date back to the Ice Age. There are valleys and forests of many fallen trees which are protected habitats. The visitor will learn about important natural and cultural monuments – the Embūte castle hill, as well as the ruins of a baronial estate, a castle and a church. The Courlandian chieftain Indulis died in the region. The visitor can view the Devil’s Dam, along with meadows, a viewing tower, etc. There are bicycler routes in the region. The site is located in the Embūte nature park.