The first barefoot trail created in the Baltic States in the recreation complex "Valguma pasaule", which is located on the forested shores of Lake Valguma. When walking on the path, the feet "massage" sand, wood chips, clay, peat, gravel, cones and various other materials.

The Sunset trail starts in the centre of Saulkrasti town and takes you to the White Dune. Saulkrasti town with its municipal rural territory, occupies a 17km long stretch of coastal land to the North from the river Lilaste and the lake Lilaste.

The White Dune stands on the right side of river Inčupe mouth. It is covered by old pine forest. The white, 18m high sand outcrop in olden times served as a landmark for fishermen. The White Dune formed as winds carried the sand from the beach over clay sediments of the Baltic Ice Lake. Some 150-200 years ago, the dune had been drifting as witnessed by several layers of soil buried within it. Local fishermen and farmers at Bātciems initiated afforestation of the drifting dunes. At that time, the 30m high dunes which are now covered with forest, were bare, shifting and even buried a farmstead. To speed up afforestation, mountain pines were planted. The White Dune was partly washed away in heavy storm in 1969, and 4-6m high precipice formed. Now the wind and sand have levelled out the dune surface, it has been fixed with willow-twigs or grown with forest where the largest pines are more than 170-190 years old. The pines are notable with their large trunks and branches, the scars obtained during their lifetime and the typical “crocodile skin” – the bark forms rhombuses resembling those of the reptile’s scales. Scots Pine (Pinus Silvestris) is one of the most common tree species in Latvia. It grows in dry, meagre sandy soil in dunes as well as in marsh. However, it does not stand overshadowing. Forest fires help pines to get rid of competitors as pine endures fire better than other trees because of its thick bark and high crown. The wood exudes resin and burned wounds close soon. Fire cleans space for seedlings of young pines. Pines can live 300-350 years.

Ground cover in dune forests is very sensitive. If the sparse vegetation is destroyed, not only the natural biodiversity and landscape is damaged, but also the dangerous shifting dunes can possibly “wake up”.

Embryonic dunes, White (yellow) dunes, Grey dunes and Wooded dunes are EU protected biotopes. Grey Dunes are protected by Latvian law as well.
A wooden trail with watching platform is built to protect the White Dune and to facilitate the sightseeing. In winter, a skiing trail in the vicinity of the White Dune is arranged.

Informatīvi bagāta un interesanta dabas izziņas taka, kas ved pa Gaujas tuvumā esošajiem krasta biotopiem – boreāliem mežiem, nogāžu mežiem, gar vecupi, jauktiem lapu koku un platlapju mežiem, kā arī parkveida ozolu pļavām. Ziemeļgaujas aizsargājamo ainavu apvidū esošie meži ir vieni no sugām daudzveidīgākajiem Latvijā. Taka ir marķēta, izveidotas skatu platformas, izvietoti informatīvie stendi.

Kopējais takas garums: 2,2 km

This territory was established to protect the rare tree specie in Latvia - common hornbeam, which covers approximately 4% of the territory, but the most visually interesting part of the area is the Tīrspurvs swamp, also known as the Dunika heath. This is where the visitor will find Latvia’s longest and most impressive swamp footpaths, which crosses the area from the North to the South. Visitors will be fascinated by the unique landscape of the central part of the swamp, where in some places there are not even small swamp pine trees. Various habitats will be found – small swamp lakes, mineral islands, marsh pools, etc., and that is to say nothing of all the birds in the area.

The trail informs visitors about one of the loveliest natural habitats in Latvia – a moss or high swamp.  The path is in the Stiklu swamp nature reserve and passed through lovely swamp lakes, plants and animals, and the degraded part of the swamp.  At the middle of the path is a bird watching tower that can be climbed.

Here the visitor will find an ecological tourism trail in the ancient Embūte valley. The hills around Embūte date back to the Ice Age. There are valleys and forests of many fallen trees which are protected habitats. The visitor will learn about important natural and cultural monuments – the Embūte castle hill, as well as the ruins of a baronial estate, a castle and a church. The Courlandian chieftain Indulis died in the region. The visitor can view the Devil’s Dam, along with meadows, a viewing tower, etc. There are bicycler routes in the region. The site is located in the Embūte nature park.