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This nature park protects the landscapes of the Latgale highlands. Of importance here are Lake Ruskulis and Lake Cīrītis with its eight islands, along with the forests of the area. An ancient castle hill is on one of the islands in Lake Cīrītis – the Upursala island. There and on the Oši island, specialists have found more than 250 species of plants.

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This nature park is located in the most distinct part of the Dagda hillocks of the Latgale highlands. Part of it is the deepest lake in the Baltic States -- Lake Drīdzis, which is 63.1 metres deep and has nine islands. Also there is Lake Otis. The loveliest views can be watched from the ancient Lettigalian castle hill that is known as Sauleskalns, and from the eastern shores of Lake Drīdzis. Accommodations are available near the lake.

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The main “treasure” in this restricted area is the shallow and eutrophic lake, which is home to many important birds. The lake and its flood-land meadows also feature many different plants. The Svētupe River flows from the northern part of the lake.
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Ārkārtīgi ainaviska teritorija Augšzemes augstienes centrālajā daļā ar vairākiem ezeriem - Medumu, Lielo un Mazo Ilgas, Šķirsteņu un dažām mazākām ūdenstilpēm. Medumu ezera salām ir dabas lieguma statuss. Teritoriju šķērso vairāki grantēti ceļi, no kuriem dažviet paveras brīnišķīgas, bet nelabiekārtotas skatu vietas. Teritorijā atrodas Medumu katoļu baznīca. Piemērota teritorija dažādu aktīvā tūrisma veidu attīstībai. Dabas parks ietilpst Augšzemes aizsargājamo ainavu apvidū.

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Līčiem, pussalām un salām bagāts ezers ar izrobotu krasta līniju, kas savienots ar Zvejnieku un tālāk - citiem Latgales augstienes ezeriem. Ozolu un platlapju meži, kas aug uz ezera salām un pussalās ir ne tikai aizsargājami, bet arī Latvijas mērogā nozīmīgi biotopi. Tiesa, to vērtību apzināsies tikai vides speciālisti. No Jašas ezera var uzsākt laivu braucienu pa vienu no Latgales ezeru "kēdēm". Ezera austrumu krastā atrodas Geļenovas parks.
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Aizaudzis un purvains ezers - Ļūbasts, ar grūti pieejamiem vai nepieejamiem krastiem. Dabas vērošanai šobrīd nepiemērota vieta. Galvenās aizsargājamās vērtības - dažādas putnu sugas, t.sk. dzērves un melnie zīriņi.
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Ilziņš jeb Vestienas dzirnavezers pazīstams ar nostāstiem par tajā "periodiski uzpeldošām kūdras salām". Saskaņā ar vietējo iedzīvotāju sniegtajām ziņām, minētā parādība gan sen jau vairs nav novērota. Tajā pat laikā ezers un tā apkārtne ir nozīmīga daudzu aizsargājamu biotopu un sugu dzīves vieta. Ezers ietilpst Vestienas aizsargājamo ainavu apvidū. Ezeru var redzēt, braucot pa Ērgļu - Gaiziņkalna ceļu. Var pakāpties arī blakus esošajā paugurā (ziemeļos no minētā ceļa un ezera), no kura paveras plašāka skatu perspektīva.
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Dvietes un netāli esošais Skuķu ezeri ir vieni no teritorijas grūti pieejamajiem palieņu ezeriem – lielākie šāda tipa ezeri Latvijā. Palu laikā pārplūst, savienojoties vienā lielā ūdenskrātuvē.
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The Lake Lubāns, wetland of Lubāns. Lubāns (80.7 km2) is the largest lake in Latvia and the most popular lake and wetland in Europe. The lake and the wetland has biodiversity; a unique place not only in Latvia, but also internationally. Nature Reserve is included in the European Union network of protected areas and NATURA 2000 under the Ramsar Convention criteria as the wetland of international importance. Lubāns wetland, called marshy meadows, includes bogs, wet meadows and wet forests. In autumn and spring the lake attracts thousands of migratory waterfowl which is easily to wach from the bird observation towers or the terrace of water tourism development center.
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This area protects the landscape of the Lielauce hillocks, which are a part of the Eastern Kurzeme highlands. Lake Zebrus and Lake Svēte are in this territory. On the north-eastern shore of Lake Zebrus one can see the Ezerlūķi castle hill. On the eastern shore of the lake is a boating area, along with a viewing tower and a set of information about the area. The territory includes protected biotopes such as stream swamps and swampy forests, along with protected birds and species of bat.

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Ķekavas novadā, Daugmales pagastā atrodas jauka atpūtas vieta - Lejas ezers. Ezeram var apiet apkārt, taka nav marķēta un iešana ir pa mazām meža taciņām. Slapjākā laikā taciņas vietām var būt mitras un dubļainas. Pastaiga aizņems aptuveni stundu. Pie ezera ir iekārtotas vairākas piknika vietas.

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The shallow and mostly overgrown (65% of its surface) Lake Engure is one of those Latvian lakes which are most favoured by birds. It is a location which is governed by the Ramsar Convention on Wetlands, and 186 species of nesting birds have been identified there. The area is also distinguished by great botanical diversity (more than 800 kinds of plants). The coastline varies between sandy beaches and seashore meadows. There are forests, fishing villages and damp areas which ensure a great diversity in landscapes and species. The flood-land plains of the lake and the sea are grazing grounds for wild livestock – horses, blue cows, etc. Several bird-watching towers are open to visitors, as is the Orchid trail. The Centre for Ornithological Research is located on the eastern bank of Lake Engure. A unique floating house built by ornithologists is located on the lake. The territory is appropriate not just for holiday-makers, but also for hikers, bicyclists and bird-watchers. A leisure area and a small exhibition are located close to the ornithological research centre.

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This restricted area protects Lake Jumurda, which is in the central part of the Vidzeme highlands, along with its three islands, the local broadleaf forests, and the surrounding landscapes.
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Lake Salājs is full of bays and islands.  Alongside Lake Little Solojs, which is next to Lake Salājs, is the Milka castle hill and a leisure facility there.  This is a beautiful area, and it is protected for environmental purposes.

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Ļoti ainavisks ezers, uz kuru paveras lieliskas ainas no Vidzemes augstienes pauguriem. Te jāatceras latviešu teika par Ineša un Alauksta strīdu, kā rezultātā Inesis dabūja pliķus – salas, kurām (sešām) tāpat kā Sproģu pussalai ir dabas lieguma statuss.

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Skuķu un netāli esošais Dvietes ezeri ir vieni no teritorijas grūti pieejamajiem palieņu ezeriem – lielākie šāda tipa ezeri Latvijā. Palu laikā pārplūst, savienojoties vienā lielā ūdenskrātuvē.
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Kaņieris is a seriously overgrown and shallow seaside lake. Its water level was adjusted several times during the 20th century so as to obtain agricultural lands. The lake has 14 islands, among which nine are natural and the rest are artificial and aimed at attracting nesting water birds. Lake Kaņieris has one of the richest diversities of birds in Latvia. An ornithological nature reserve was established here in 1964. In 1989, the lake was placed on the list of major birding locations in Europe, and in 1995 it was put on the list of the Ramsar Convention. At the south­eastern shore of the lake is a boating facility (only rented boats are permitted on the lake). A bird-watching tower was erected on the Riekstu peninsula in 2009
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At the centre of this restricted area is the eutrophic Lake Tosmare, a former lagoon from the Littorina Sea. The lake and its surroundings offer protection to many plants and birds. At the southern end of the lake one can spot remnants of the former Liepāja fortification system, and to the West is one of the most important parts of that system – the Fortress canal.

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These two lakes, along with Lake Mazezers, Lake Auziņš, Lake Skuja and Lake Bruņķītis, are found in a sub-glacial depression with shores and hillsides that are home to various kinds of forest, including stands of broadband trees such as ash. These are protected habitats. Alongside the Priedītes homestead there is a well-appointed nature trail for visitors who wish to study Lake Dziļezers and its surroundings. A boating facility is on the north-eastern shore of the Lake.
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A shallow, eutrophic (more than 60% coverage), lagoon-type lake, which is a restricted area to protect the overgrowing lake and the damp meadows which surround it. There are some 60 species of nesting birds in the area. The system of dams on the southern shore of the lake can be used by visitors to look at the area.