4 km garā un marķētā taka iepazīstina ar dziļo Imulas ieleju – Abavas kreisā krasta pieteku. Īpaši iespaidīga ieleja izskatās bezlapu periodā, kad ir apjaušami tās izmēri un formas. Vēstures cienītāji var upes gultnē uzmeklēt Langsēdes Velna pēdas akmeni. Atrodas dabas parkā „Abavas senleja”.

The tour makes a loop through historical regions of Sēlija and Latgale. It starts and ends in Daugavpils, the 2nd largest city in Latvia.
Sēlija tree nursery offers a tour of their apple orchard, apple storage and production facilities. Enjoy a glass of apple juice and stories of vinemakers. On the way, a visit to Berķenele memorial house of Rainis, the distinguished Latvian author and social activist. Grape selection and cultivation was the great passion of Pauls Sukatnieks, and his memorial garden is worth visiting during the harvesting time. At Kaldabruņa you will visit an art gallery housed in a hay-shed together with a hay museum. The romantic landscape park at Asares estate dates back to the 18th century and exposes carefully picked tree and shrub varietes. Riekstiņi is an authentic single-family Selonian farm with a specific spirit and ambience. Nereta Evangelical Lutheran church is one of the oldest stone buildings in Sēlija region dating back to 1584. Sauka Nature Park offers nice landscape views from a viewing tower. Rudzīši wineyard grows about 80 grape varieties. Pick your own blackcurrant berries at Bāniši berry farm. A beautiful landscape garden is open for visitors at Gundegas house.  200 year old oaks adorn the Vārkavas Park.  At Naujene museum of regional studies you will see an exposition showing the house of a wealthy Latvian farmer from the turn of 19th-20th centuries. Vasargelišķu viewing tower is 24m high and offers great views over the meandering Daugava River. Ethnographical Slutišķu village with carefully maintained wooden cabins exemplifies traditional Latgalian architecture. Kurmīši farm grows medicinal plants that are very common in Latvia – oregano, St John’s wort, wormwood, lemon balm, catsfoot, etc. 

Energia (Energy) Farm beside the Navesti River is the largest Estonian company to ecologically grow and process herbs. There is a big herb centre with herbal trails, a modern teahouse, a seminar centre and an eco-spa; the farm’s accommodation features all modern conveniences.

The church was built between 1742 and 1578 after a design by J.K. Dorn and for the needs of the local German congregation.  The 55 metre steeple was completed only in 1866.  The façade and interior of the church are in the style of late Baroque and Classicism (with elegant Rococo elements inside the church).  The church is known for the organ that was built by H.A. Koncius between 1773 and 1780.  Since a reconstruction in 1885, the instrument has more than 7,000 pipes, 131 registers and four manuals.  It is suggested that it is the largest mechanical organ in the world, and its sound is just wonderful.  Visitors can visit the church, examine the organ and climb the steeple.

The Šilute Estate is often described on the basis of its last owner, Hugo Scheu, who bought the estate in 1889.  He restored the estate's buildings and territory, also installing two parks, one for the estate, and the other one known as the "raven forest." Alongside the estate is an English-type park with strolling trails.  The park is used by local residents and is on both sides of the curvy Scheu River, with the banks connected by pedestrian bridges.  He park stretches to an old railroad bridge and has approximately 150 types of plants, including 40 types of trees and shrubs.

Natālija Rutule owns this workshop in the Alsunga Museum building.  She teaches master classes in preparing various health and beauty products.  A sound workshop offers a chance to listen to the peaceful sounds of gongs, bells and other instruments.

 From Riga the tour goes along the right bank of the river Daugava and crosses it over at Plavinas HES to Salaspils. Visit National Botanic Garden then continue along the left bank of Daugava. On the route there is a model of ancient wooden castle where you can walk about. . Then visit the Kingdom of Rabbits where their homes are made like a little castles too. Time to taste some wonderful home-made ice-cream at Skriveri and visit legendary Koknese castle ruins park. Next day visit ethnographic working farmstead where you can see wild horses and cows as well as various waterbirds in the pond. Then the route goes to private mini zoo "Ezerlejas" with some exotic animals, visit ceramics factory where you can see how the hand-made clay products are made from the beginning to the end, walk around Rauna medieval castles ruins. Cesis town with mighty medieval castle and pretty old town is the next on the route. At Ligatne walk nature trails where you can see local wild animals. At Sigulda kids would love to visit "Tarzans" adventure centre. There is also Olympic bobsled centre and two medieval castles located. From Sigulda the route goes towards the coast with a stop at elegant Birini Manor with large park where you can try horse ridding. Then you are at the sandy beach of Saulkrasti. Before returning to Riga you can visit a farm with goats and ponies to taste goats products and cuddle animals.  

Ārkārtīgi ainaviska teritorija Augšzemes augstienes centrālajā daļā ar vairākiem ezeriem - Medumu, Lielo un Mazo Ilgas, Šķirsteņu un dažām mazākām ūdenstilpēm. Medumu ezera salām ir dabas lieguma statuss. Teritoriju šķērso vairāki grantēti ceļi, no kuriem dažviet paveras brīnišķīgas, bet nelabiekārtotas skatu vietas. Teritorijā atrodas Medumu katoļu baznīca. Piemērota teritorija dažādu aktīvā tūrisma veidu attīstībai. Dabas parks ietilpst Augšzemes aizsargājamo ainavu apvidū.