The map covers 23 hiking routes with a total distance of more that 500km. There are six popular hiking teritories with trails that are appropriate for different tastes. Most of the routes are 10km long and are along "corridors" made by nature or people. Some go along the seashore, others go down lovely forest roads or along river valleys which serve as good guideposts. The map also has information about 283 tourist accommodations. The map is produced under the project ""Sustainable use and management of nature resources in the Natura2000 sites - popular and potential tourism destinations in Latvia."